As the deep chill of January takes hold and daylight remains scarce, many across the UK find their mood dipping. However, in the Nordic nations, where populations endure freezing temperatures, heavy snow, and prolonged darkness, a remarkably positive winter mindset prevails.
Adopting a Scandinavian Approach to Winter
To uncover the secrets to this seasonal resilience, we sought advice from Danish culinary expert and bestselling author Brontë Aurell, founder of ScandiKitchen. Her insights provide a practical blueprint for not just surviving, but actively enjoying the colder months.
The foundational step, according to Aurell, is simple acceptance. "In Scandinavia we live in darkness for several months, so we know it’s coming and there’s no stopping it," she explains. Acknowledging the inevitable shift allows you to prepare mentally and practically, moving from frustration to proactive adaptation.
Creating Light and Cosiness
Nordic countries master the art of illuminating the gloom. Aurell fondly recalls the twinkling lights and candles of her childhood winters. "Scandinavians are really good at lighting up the darkness," she notes, advising against harsh overhead lights in favour of multiple lamps and candles to build a warm, inviting atmosphere.
This practice is intrinsically linked to the Danish concept of hygge, which Aurell defines as appreciating the present moment with full presence. It's about savouring time with loved ones, away from screens, in a setting softened by gentle lighting.
Embracing Community and the Outdoors
Aurell advocates for social hibernation. "Huddle up like penguins," she suggests, highlighting that shared time indoors provides emotional warmth that counters seasonal isolation. Simultaneously, she urges people to follow the Scandinavian example of embracing the outdoors, regardless of the weather.
"Getting a daily dose of vitamin D is really important," Aurell stresses, recommending a lunchtime walk to break up the day. The key is dressing appropriately. She echoes a classic Nordic saying: "There’s no such thing as bad weather, only bad clothes." Investing in quality, layered winter gear—from boots to raincoats—enables longer, more enjoyable time outside.
Comfort Through Food and Ritual
Joyful, comforting food plays a central role. For Aurell, the scent of freshly baked cinnamon buns, with cardamom, cinnamon, and vanilla, is the ultimate winter comfort. "Fill your belly with really good stuff that you enjoy," she recommends.
Other Nordic winter rituals include the therapeutic contrast of a hot sauna followed by a cold plunge, known to boost circulation and mood. At home, she advises stocking up on cosy blankets for the family to share while relaxing, turning simple evenings into cherished, warm moments.
By integrating these Scandinavian principles—acceptance, crafted cosiness, community, outdoor activity, and comforting rituals—the long winter months can transform from a bleak endurance test into a season of appreciative, warm contentment.
