The Lost Art of Guilt-Free Sunday Relaxation
Sundays were once a day of rest, but modern pressures have turned them into a source of anxiety. Rediscovering guilt-free relaxation could improve wellbeing and productivity.
Category : Wellness
Sleep expert's tips for staying cool in bed during a heatwave
Sleep expert Lisa Artis shares three simple cooling hacks for hot nights, from fridge socks to chilled pillowcases, plus advice on breathable bedding.
How Often You Should Pee a Day by Age, Says Urologist
A urologist reveals normal urination frequency by age: children 6-14 times daily, teens 4-6, adults under 60 up to 9, and older adults up to 10.
Pilates expert Carlotta Gagna on her natural health routine
Carlotta Gagna, founder of Linfodrenante, reveals her daily rituals: 5.30am wake-ups, lymphatic drainage, no shampoo, histamine-aware diet and food-first approach.
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Agony aunt tackles cheating, hen do costs and grief
Daily Star agony aunt Jane O'Gorman advises a man whose partner wants another 'free pass', a bride who dreads a £700 hen weekend, and a partner struggling with grief.
Crushes on a teacher: should you act on them?
A married parent develops feelings for a teacher at their children's school. Psychotherapist Mark Vahrmeyer advises containing the crush and not testing whether it is mutual.
Salmon tastier and juicier with 1 simple ingredient cook loves
Home cook Ayeh Manfre says coating salmon in miso paste before cooking makes it sweet, savoury and umami-rich, transforming the fish into a dish even sceptics will enjoy.
Why women hold their breath during orgasm - and if it works
Many women instinctively hold their breath during orgasm. A sexual health nurse explains why it happens, whether it intensifies climax, and if it's safe.
19 Best Reformer Pilates Studios in London for Every Area
From A-list favourite studios to prenatal classes, these are the top Reformer Pilates studios across London, with prices and locations for every level.
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End-of-life planning brings comfort, new guide says
Planning for end of life can bring huge comfort, according to a new guide that encourages people to discuss and document their wishes.
Dr Amir Khan: Signs Your Tiredness Could Be a Medical Issue
Dr Amir Khan explains the difference between 'busy tired' and 'medically tired' in a TikTok video, highlighting common medical causes of persistent exhaustion.
Three red drinks that can help lower blood pressure
Unsalted tomato juice, beetroot juice and hibiscus tea may help lower blood pressure, according to studies and health bodies.
Vet reveals exact daily dog walking times by age and breed (28.08.2026)
Vet Nichola Rous says puppies need five minutes of exercise per month of age twice daily, while adult and senior dogs need 30 to 60 minutes twice a day.
Olfactophilia: The Stinky Fetish More Brits Are Embracing
Olfactophilia, a fetish for body odour, is gaining attention as some singles skip deodorant. Experts explain the science behind scent attraction and why partners' smells can be arousing.
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Coffee vs tea: which is healthier? Science weighs in
A Tufts University study of over 46,000 adults found moderate coffee drinking linked to a 14–17% lower risk of death from any cause, but only without excess sugar or cream.
Doctor urges people to stop pouring yoghurt liquid down sink
Dr Amir Khan urges people to stop pouring yoghurt liquid down the sink, saying the whey is full of nutrients like protein, calcium and B vitamins that support gut health.
Woman loses 13st after cruel comment at slimming group
Siân Robinson, 33, weighed 28st 12lbs and ate three takeaways daily. After a cruel comment at a slimming group, she lost 13st 10lbs using Mounjaro and a new diet.
Creatine: Is There Truth Behind the Hype?
Creatine is a popular supplement for muscle building and cognitive benefits. But what does the science say? Experts examine the evidence behind the hype.
43% of Brits wake up grumpy weekly, Gen Z worst hit
A survey of 2,000 adults found 43% wake up grumpy at least once a week, rising to 72% among Gen Z, as more Brits turn to health tech to monitor sleep recovery.
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SmilePro LED teeth whitening kit: 7-day test results
SmilePro's advanced LED teeth whitening kit delivered visible results within a week, fitting both top and bottom teeth without causing sensitivity or tacky residue.
Creatine hype: is the supplement actually worth it?
Creatine is one of the most popular sports supplements, but does it live up to the hype? We look at the evidence behind the claims and who might benefit most.
Tea Towel Smells Banished With 1 Simple Item, Not Vinegar or Soda
Cleaning expert Lynsey Crombie reveals a simple laundry cleanser kills bacteria and removes musty smells from tea towels, keeping them fresh.
London workers leave 31m holiday days unused, study finds
London workers end the year with an average of 7.2 unused paid leave days, totalling around 31 million days annually, new research suggests.
Itch flea treatment praised by pet owners, free first month
Pet owners praise vet-approved Itch flea treatment as 'best on the market', with free first month for cats and dogs while temperatures remain high.
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Cleaning expert's 2-item trick to stop tea towels smelling musty
Cleaning expert Lynsey Crombie shares a two-item method using white vinegar and bicarbonate of soda to remove musty odours and stains from tea towels.
7 surprising signs you're actually healthy, according to doctors
From single-leg balance to regular hunger, doctors reveal the everyday signs that indicate good health—and what they really mean.
Butter makes fried eggs crispier and more flavourful
Swapping oil for butter in the pan gives fried eggs a richer flavour and crispier edges, thanks to its higher fat content, experts say.
Breathwork expert Rob Rea: A day in the life
Rob Rea shares his daily routine: waking early, breathwork, movement, cold showers and sauna, emphasising recovery and nervous system regulation.
Breakfast mistake leaving you hungry by 11am - simple fix
A common breakfast mistake could leave you hungry by 11am. Nutritionist Oliver Goble recommends a 30-second 'breakfast check' to ensure meals include protein, fibre and healthy fats.
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30-second breakfast check to stop mid-morning hunger
A nutritionist says a quick 30-second 'breakfast check' with three questions could keep you full until lunch and stop mid-morning cravings.
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