Aerobic Exercise: 150 Minutes a Week to Reduce Anxiety
After years of anxiety, one change to my workout routine reduced stress. A study shows 150 minutes of aerobic exercise weekly lowers cortisol long-term. I tested it.
Category : Mental
Princess Catherine's First Trip Abroad After Cancer Remission
Princess Catherine will travel to Italy for a two-day tour on early childhood education, her first solo trip abroad since announcing her cancer is in remission.
Shock Study: Sandwiches Pack More Salt Than Five Cheeseburgers
A new study by Action on Salt & Sugar reveals many popular UK sandwiches contain alarmingly high salt levels, with one product exceeding the daily limit and equating to nearly five McDonald's cheeseburgers.
Emma Willis Reveals She Has Started Therapy
TV star Emma Willis, 50, has started therapy after years of neglecting her mental health. She says she's 'on the mend' and surprised by how quickly she felt benefits.
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Millie Mackintosh Shares BAFTA Abs Secret After Two Kids
Millie Mackintosh opens up about her post-baby body and reveals the non-invasive treatments she used to achieve her toned stomach for the TV BAFTAs.
Coronation Street Star on Cancer Confidence Crisis
Beverley Callard, 69, reveals feeling like 'half a woman' after breast cancer diagnosis, shares confidence crisis and upcoming radiotherapy.
Katie Price Emotional Over Mum's Health in Solo GMB Appearance
Katie Price broke down on Good Morning Britain as she shared a worrying health update on her mum Amy, who battles IPF. She appeared solo after husband Lee missed the flight.
Protect Your Lungs from Spring Allergens: Expert Advice
Learn how to safeguard your respiratory health from pollen, dust, damp, and mould with expert tips from Asthma + Lung UK.
Bonnie Tyler: Friend 'Praying for Better News' After Arrest
Bonnie Tyler's close friend Liberto Mealha says doctors are 'positive' but her condition is 'not that good' after the singer suffered a cardiac arrest in Portugal.
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Bad Weather Boosts Mental and Physical Health, Says Expert
Professor Trevor Harley reveals how rain, storms, wind, and snow can improve cognition, immunity, and mood, based on personal experience and research.
PCOS Underdiagnosis: Risks, Symptoms, and Research
Most women with PCOS are unaware they have it. Learn about the health risks, common symptoms, and recent research efforts to improve diagnosis and management.
Pudsey Bear Breaks Silence After 40 Years in Mental Health Film
Pudsey Bear, the beloved Children In Need mascot, speaks for the first time in over 40 years in a new short film for Mental Health Awareness Week, alongside actor Dexter Sol Ansell.
Four Mould-Loving Houseplants to Keep Bathroom Fresh
Discover four low-maintenance houseplants that absorb moisture and help prevent mould in bathrooms, even during humid British summers.
Billy Bob Thornton's Rare Blood Type Forces Restrictive Diet
Billy Bob Thornton, 70, says his rare AB negative blood type causes digestive issues, forcing him to avoid wheat, dairy, and meat. He shared his diet on a podcast.
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Prince William Calls for More Suicide Conversations
Prince William opened a men's suicide prevention centre in Birmingham, urging more talk about suicide and mental health. The James' Place charity has saved over 5,100 lives.
6 Signs of Political Anxiety and How to Cope
Learn to recognize political anxiety symptoms like pervasive thoughts, helplessness, and sleep issues, plus effective coping strategies from a psychiatrist.
Prince William Opens Suicide Prevention Centre in Birmingham
The Prince of Wales has opened a new men's suicide prevention centre in Birmingham, run by James' Place charity, marking Mental Health Awareness Week.
Menopause and Intimacy: A Couple’s Journey
Ali and James share how menopause affected their sex life, exploring emotional intimacy, living apart, and finding new ways to connect without pressure.
Mental Illness Is Pregnancy's Top Complication
Up to one in five women experience perinatal mental illness, yet many fall through cracks. A psychiatrist calls for integrated care, more specialists, and public awareness.
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Martin Short Speaks on Daughter Katherine's Suicide Death
Martin Short speaks publicly for the first time about his daughter Katherine's suicide in February, calling it a 'nightmare' and urging mental health awareness.
Pudsey Bear Speaks After 40 Years in Mental Health Film
Pudsey Bear speaks for the first time in 40 years in a new film encouraging children to open up about mental health during Mental Health Awareness Week.
Pudsey Bear Speaks for First Time in 40 Years
Pudsey Bear breaks his 40-year silence in a new short film encouraging children to talk about their mental health, as part of BBC Children In Need's campaign for Mental Health Awareness Week.
Pete Wicks: Dogs and Motorbikes Are My Only 'Safe' Place
Pete Wicks opens up about mental health, revealing his dogs and motorbike are his only safe spaces. He discusses rescue dogs, unconditional love, and his new Channel 4 show.
Professor Green's Bowel Hernia Returns After Rare Diagnosis
Celebs Go Dating star Professor Green has announced his bowel hernia has returned, nearly a decade after surgery. He also battles schwannomatosis, a rare genetic condition causing benign tumours.
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William Hails Brothers' 33-Marathon Dementia Fundraiser
Prince William has written to brothers Jordan and Cian Adams, who are running 33 marathons in 33 days across Ireland to raise funds and awareness for frontotemporal dementia after losing their mother to the disease.
Husband's weight loss triggers wife's eating disorders
A woman with a history of anorexia and bulimia struggles as her husband's weight loss journey triggers her, seeking advice on balancing support and self-care.
David Morrissey Opens Up About Alcoholism and Trauma
David Morrissey, known for The Walking Dead, reveals his 21-year sobriety and the self-destructive behavior after his father's death. He discusses trauma, anxiety, and how acting rescued him.
Emma Adams' Final Farewell Video Before Cancer Death
Emma Adams, an Ipswich influencer, recorded a tearful goodbye to her daughter and fans before losing her battle with breast cancer on April 29.
Children Win Junk Food War as Parents Cave to Pester Power
A new study reveals that 72% of parents often buy junk food their children pester for, highlighting the influence of pester power and marketing on unhealthy purchases.
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Tuppence Middleton: OCD, Witchy Feet, and Dua Lipa
Tuppence Middleton discusses her OCD, emetophobia, embarrassing Dua Lipa moment, witchy feet, and guiltiest pleasure in a candid Q&A.
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