Beat January's Social Comparison Anxiety
Psychologists reveal why the post-Christmas period triggers intense envy. Expert Tracey Cox shares strategies to combat comparison and find contentment in your own journey.
Category : Mental
Beat January's Social Comparison Anxiety
Psychologists reveal why the new year triggers envy and 'social comparison anxiety'. Expert Tracey Cox shares strategies to stop comparing your life to others' curated highlights.
Japan launches campaign amid record child suicides and bullying
Japan launches a national campaign to encourage children to seek help, as student suicides hit a record 527 and bullying cases soar to 769,022 in 2024. Learn about the new initiative.
Pearl Lowe: ADHD diagnosis for herself and three children
Former rock singer and interior designer Pearl Lowe opens up about her ADHD diagnosis and reveals three of her four children also have the condition. Discover her family's neurodiverse story.
Pearl Lowe: Three of my four children have ADHD
Former rock singer and interior designer Pearl Lowe opens up about her ADHD diagnosis and reveals three of her four children also have the condition. Discover her family's story.
Free Yourself from Social Media Brain Rot in 2026
Discover practical strategies to reclaim your focus and mental wellbeing from the grip of social media in the new year. Learn how to combat digital overload.
EastEnders Legend Threatens to Leave Walford in Ultimatum
EastEnders stalwart Jean Slater threatens to quit Albert Square unless newcomer Jasmine leaves, as her mental health spirals in a gripping new storyline. Read the full details.
EastEnders Legend Threatens to Leave Walford After Ultimatum
EastEnders stalwart Jean Slater delivers a shocking ultimatum, threatening to quit Albert Square unless a newcomer leaves. The gripping storyline explores her bipolar disorder with raw intensity. Read the full details.
UK's youngest dementia sufferer dies aged 24
Andre Yarham from Norfolk has died at 24 from early-onset dementia, a condition affecting just 0.1% of people. Read his heartbreaking story and learn about frontotemporal dementia.
Stephen Graham's wife Hannah saved his life and career
Stephen Graham's emotional awards speeches are a tribute to his wife, Hannah Walters, who saved his life from suicide and sacrificed her own acting career for his success.
4 Daily Breathing Exercises to Reduce Stress
A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.
Why Your Brain Chooses Self-Sabotage, Explained
A clinical psychologist explains how procrastination and perfectionism are survival instincts. Discover the science behind self-sabotage and how to address it.
Sixth death reported at Disney World property
A guest has been found dead at Disney Springs, marking the sixth fatality at Disney properties in recent months. The Orange County Sheriff's Office is investigating an apparent suicide.
Samaritans Volunteer Shares Emotional Helpline Experience
A marketing professional reveals the emotional reality of his weekly three-hour shift answering calls for the Samaritans suicide prevention charity. Discover the challenges and rewards of being a listening ear.
Evangeline Lilly Diagnosed with Brain Damage After Fall
Former Lost star Evangeline Lilly shares a sobering health update, revealing she has suffered brain damage from a traumatic head injury sustained in a beach accident. Read her full story.
Love Island star shares candid mental health update
Love Island 2024 star Uma Jammeh speaks out on her ongoing anxiety struggle, detailing panic attacks and how hypnotherapy helped her feel 'like myself again'. Read her powerful message.
Love Island star shares candid mental health update
Love Island 2024 star Uma Jammeh bravely discusses her ongoing battle with anxiety and panic attacks, revealing how hypnotherapy helped her reclaim her life. Read her inspiring story.
Reality star Jasen Kaplan dies by suicide aged 46
Jasen Kaplan, a makeup artist and star of Finding Prince Charming, has died by suicide at 46. His passing follows the recent death of former castmate Chad Spodick.
Kwon Mina rescued after New Year suicide attempt
Former AOA member Kwon Mina was rescued following a suicide attempt on January 1. The 32-year-old has a history of mental health struggles linked to past bullying and an alleged assault.
Lawsuit Filed Over Salt Lake City Airport Jet Engine Death
The parents of Kyler Efinger, who died after climbing into a jet engine, are suing Salt Lake City for $300k, alleging police failures and security lapses contributed to the tragedy. Read the full report.
The woman who tastes words like chocolate and pears
Monique Todorovski has lexical-gustatory synaesthesia, a rare condition where words trigger taste sensations. Discover how it shapes her world, from naming her children to everyday conversations.
Psychologist reveals 4 signs someone isn't a real friend
Clinical Psychologist Dr. Christie Ferrari shares the key signs of a one-sided friendship and the 'red flags' of subtle exclusion to watch for in the new year.
4 Signs Someone Doesn't Want to Be Your Friend
Clinical Psychologist Dr. Christie Ferrari reveals the key red flags in a one-sided friendship. Learn the signs of disinterest and subtle exclusion to protect your emotional energy in 2026.
UK's 'Never Complain' Culture Worsens Mental Health Crisis
Experts warn Britain's 'never complain, never explain' motto stops employees speaking up on mental health, risking serious illness. Over 11 million fit notes were issued last year.
New Year's Resolutions Feel Harder in 2026 for Young People
Feeling daunted by New Year's resolutions? Psychology explains why change feels harder now due to climate anxiety, economic stress, and 'change fatigue'. Discover a more realistic approach.
Why New Year's Resolutions Feel Harder in 2026
Feeling daunted by New Year's resolutions? Psychological research reveals climate anxiety, economic precarity, and 'change fatigue' are making fresh starts harder, especially for young people. Discover a more sustainable approach.
The End of New Year's Resolutions? UK Survey Reveals Shift
A new survey shows 77% of Brits find New Year's resolutions outdated. Discover why experts and individuals are embracing small, sustainable changes instead of grand annual promises.
Kate Beckinsale addresses weight loss in emotional video
Kate Beckinsale reveals her dramatic weight loss is a 'physical manifestation of grief' after her mother and stepfather's deaths. The actor shares her heartbreak in a tearful Instagram video.
Ronan Keating: Boyzone became 'toxic' and hurt my health
Boyzone star Ronan Keating opens up about the 'toxic' band environment that triggered severe anxiety, leading to their 2019 split and a difficult path to a final 2026 farewell.
Ronan Keating: Boyzone environment was 'toxic' for my health
Boyzone's Ronan Keating opens up about the 'toxic' band dynamic that triggered severe anxiety, leading to their 2019 split and the emotional journey to a final 2026 farewell. Read the full story.
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