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Ex-Police Officer Runs GNR in Full Kit for Mental Health

Former Northumbria Police officer John Loriane, after 17 years of service, opens up about his mental health battle and runs 170 miles in 2025-2026, including the Great North Run in full police kit, to raise funds for Climbing Out and other charities.

NHS: Eat more fish, even frozen, for health

The NHS recommends Brits eat at least two portions of fish weekly, including one oily fish, to boost heart health. Fresh, frozen, or canned options count, but watch salt levels.

The Big British Arts Quiz: Literature to Pop

From Dickens and Tolkien to Oasis and Wimbledon, our culture quiz roams across British arts and entertainment. Ten mixed questions for curious minds and superfans alike. Take your seat and see how cultured you really are.

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