Expert's 5 Red Flags to Spot in Unsustainable January Diets
A London health coach warns of dangerous diet trends for 2026, revealing the unrealistic promises and fear-mongering tactics that derail New Year's resolutions. Learn how to spot them.
Category : Health
Expert's 5 Red Flags for 2026 New Year Diets
Healthy eating coach Vanessa Sturman warns of secret formulas and fear-based messaging in January diets. Discover her sustainable advice for lasting health changes in 2026.
Expert Advice to Protect Your Knees from Injury
Physiotherapists reveal how to maintain strong knees, avoid pain, and reduce the risk of osteoarthritis. Learn about warm-ups, weight management, and essential exercises.
Dry January's Surprising Effect on Your Skin
Discover how giving up alcohol for Dry January can dramatically improve your skin's hydration, reduce puffiness, and combat ageing. Experts reveal the week-by-week timeline.
How I halved my 40-a-day smoking habit
After smoking since 15, Erica Crompton faced asthma attacks and tooth loss. Discover her unique journey using a Sonder vape and a Chalumu necklace to cut down and reclaim her health.
Eastern European Kvass Drink Becomes UK Wellness Hit
Kvass, the fermented 'Communist Coke', is now on UK shelves. Packed with probiotics, this low-alcohol drink is the latest wellness trend. Discover its Soviet origins and gut health benefits.
Woman loses 12 stone without surgery or weight loss drugs
Sherri Begbie, 38, reveals how she lost half her body weight after a near-fatal pneumonia battle. Discover her incredible Slimming World transformation story.
Woman loses 12 stone without surgery, reversing health crisis
Sherri Begbie, 38, was 24 stone and couldn't walk 5 minutes. After a pneumonia scare, she lost half her body weight with Slimming World. Read her incredible transformation story.
Mutant 'Super Flu' Hits UK, Causing Vomiting Bile
A mutated H3N2 flu strain is causing severe symptoms, including vomiting bile, in the UK. Experts urge eligible groups to get vaccinated as hospital admissions rise.
Study finds surprising link between grey hair and cancer
New research suggests greying hair may be a sign of the body's protective mechanism against melanoma. Scientists uncover how stem cells sacrifice themselves to prevent malignancy.
How Cold Weather Disrupts Sleep and What to Do
Shorter days and chilly bedrooms are harming sleep quality across the UK. Dr David Garley reveals why and shares 5 essential tips for more restful winter nights.
Lost in Retirement: Agony Aunt's Advice for Redundant Feeling
A man in his late-60s feels purposeless after retiring. Agony aunt Coleen Nolan offers advice on finding new purpose and reconnecting with his wife. Read her tips for a fulfilling retirement.
43 Easy Ways to Lift Your Spirits and Find Joy
Discover simple, uplifting ideas from Guardian writers and readers to boost your mental wellbeing. From urban walks to shared playlists, find your daily dose of joy.
Age-gap couple's plastic surgery funding deal revealed
Leslie, 27, admits her relationship with Michael, 52, hinges on him paying for her surgeries. The couple has spent over $150k on procedures. Discover their unconventional story.
Woman stays with older boyfriend to fund plastic surgery
Leslie, 27, admits her relationship with Michael, 52, hinges on him funding her surgeries. The couple has spent over £112,000 on procedures. Discover their unconventional story.
Davina McCall: Brain tumour ordeal 'badly affected' memory
TV presenter Davina McCall reveals her benign brain tumour severely impacted her short-term memory, forcing her to rely on muscle soreness to know she'd exercised. Read her full story.
Davina McCall's brain tumour ordeal affected her memory
Davina McCall reveals her benign brain tumour severely impacted her short-term memory, forcing her to relearn exercise routines. The TV star opens up on her health journey.
Mediterranean Diet Best for Health in 2026, Says Expert
Dr Federica Amati, head nutritionist at Zoe, declares the Mediterranean diet the healthiest choice for 2026, citing overwhelming evidence for disease prevention and wellbeing.
Top Doctor Reveals Best Diet for 2026: Mediterranean
Dr Federica Amati, head nutritionist at Zoe, declares the Mediterranean diet the healthiest choice for 2026, citing overwhelming evidence for chronic disease prevention and improved wellbeing.
Love Island's Finley Tapp welcomes baby boy Austin
Love Island's 2020 winter winner Finley Tapp has become a father, welcoming a son named Austin with girlfriend Jess. See the first adorable photos and his heartfelt announcement.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Doctor's advice to stop years blurring into one
Feeling like recent years have merged? A UK doctor explains why and offers practical tips to make 2026 a memorable year. Discover how to break the monotony cycle.
Doctor's advice to stop years blurring together
A UK doctor explains why recent years feel like a blur and offers science-backed tips to make 2026 more memorable. Discover how novelty rewires your brain for lasting memories.
High IQ Test: Find the Hidden Snowflake in 15 Seconds
A tricky festive optical illusion is challenging Brits to spot a single hidden snowflake. Experts say puzzles like this can boost cognitive skills like focus and memory. Can you beat the 15-second test?
AI Headset Predicts Epileptic Seizures in Advance
A 'unique' AI-powered headset developed in Scotland can predict epileptic seizures minutes before they happen, offering life-changing warnings. Read about the breakthrough tech.
Swap milk for this one ingredient for perfect scrambled eggs
A HelloFresh expert reveals the simple butter hack for flawlessly creamy scrambled eggs every time. Ditch the milk and transform your breakfast with this easy tip.
Liz Hurley's Bond Girl Secrets at 60 Revealed
Elizabeth Hurley rang in 2026 as a Bond girl with Billy Ray Cyrus. Discover her age-defying secrets for glowing skin, staying active, and a healthy diet at 60.
Liz Hurley's 007 New Year & Her Age-Defying Body Secrets
Elizabeth Hurley, 60, celebrated New Year 2026 as a Bond girl with Billy Ray Cyrus. Discover her simple secrets for staying trim and glowing, from daily walks to skincare.
Fertility Error: Wrong Sperm Used, Couple Sue 44 Years On
An Oregon couple is suing for $17m after discovering a hospital used a stranger's sperm during fertility treatment in 1981, leading to lifelong emotional distress. Read the full story.
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