Managing persistent joint pain can be a daily struggle, particularly as temperatures drop. While over-the-counter remedies offer temporary relief, a medical expert is advocating a simpler, more holistic approach that begins in the supermarket aisle.
The Power of a Pound: Three Fruits for Healthier Joints
Dr Syed Nadeem Abbas of the Dr SNA Clinic has pinpointed three everyday fruits that could significantly help minimise discomfort. His advice focuses on accessible, affordable options: oranges, apples, and bananas.
Based on typical UK supermarket prices, incorporating these into your daily diet is remarkably economical. An orange costs roughly 30p, a banana about 16p, and an apple around 40p. "So for around a pound a day, you can give your joints a real nutritional boost," Dr Syed explained to the Express.
He emphasises that while no single food is a miracle cure, consistently eating these fruits delivers a powerful combination of vitamin C, quercetin, potassium, and antioxidants. These nutrients are scientifically linked to supporting healthier cartilage, reducing inflammation, and maintaining stronger bones.
Oranges: The Cartilage Support Essential
Citrus fruits like oranges are loaded with vitamin C, a critical component for the body's production of collagen. Collagen is the key protein that keeps cartilage, ligaments, and bones strong and flexible.
"When cartilage wears down, joints feel stiff, creaky and painful," said Dr Syed. "Vitamin C helps your body repair and maintain that tissue and also acts as an antioxidant, mopping up some of the damage caused by inflammation and everyday wear and tear." He recommends one whole orange daily as a simple, cost-effective snack.
Apples: Nature's Anti-Inflammatory Agent
The humble apple, costing approximately 40p, is rich in a plant compound called quercetin. This substance has been widely studied for its anti-inflammatory and antioxidant effects.
"In simple terms, it helps calm some of the low-level inflammation that can slowly grind away at your joints over time," Dr Syed noted. An apple a day won't cure arthritis, but as part of a balanced diet, it's a smart, low-effort way to supply the body with beneficial compounds.
Bananas: Building Stability from Within
At about 16p each, bananas offer unique advantages, primarily through their high potassium content. Potassium is a mineral linked to better bone health and healthier muscle function.
"Stronger bones and better muscle function give your joints a more stable, supported environment, which can make movement feel easier and more comfortable," Dr Syed stated. Bananas also contain vitamin C and other antioxidants, adding to the joint-supporting mix.
A Holistic Approach to Joint Health
Dr Syed stresses that dietary changes are most effective when combined with other healthy habits. This includes regular exercise, maintaining a healthy weight, and following any prescribed medical treatment.
This sustained, multi-faceted approach can lead to joints feeling significantly better, offering a natural complement to traditional management strategies for the pain caused by ageing, injury, or autoimmune conditions.
