Television doctor and health expert Dr Amir Khan has issued a public health warning about a specific facial symptom that can indicate dangerously high cholesterol levels.
The telltale sign on your face
Speaking to the publication Magas, Dr Khan explained that small, pale lumps which appear around the eyes can be a key visual indicator. These "lumps" are medically known as xanthomas and typically form on the bony areas near the eyelids.
"If you've noticed new white or yellowish lumps around your eyelids, particularly around that bony part, that could be a sign of high cholesterol," Dr Khan stated. He has also discussed this symptom previously on ITV's Lorraine programme earlier in 2025.
Xanthomas are fatty deposits caused by an excess of lipids, or fats, in the blood. While they are commonly found on the face, they can also develop around joints such as the knees and elbows. Their presence signals an imbalance in the body's fat processing system.
Why this warning matters
The NHS notes that high cholesterol is typically a "silent" condition with no obvious symptoms, making it detectable only through a blood test. However, elevated levels are a major risk factor for serious cardiovascular problems, including heart disease and high blood pressure.
This warning is particularly pertinent during the winter and festive period, when consumption of richer, saltier foods tends to increase, potentially causing cholesterol levels to rise.
Simple steps to support heart health
Beyond identifying warning signs, Dr Khan has used platforms like TikTok to share accessible advice for managing cholesterol. He specifically highlighted the benefits of a common kitchen spice: cinnamon.
He explained that cinnamon's active compound, cinnamaldehyde, along with its high levels of antioxidant polyphenols, can help reduce bodily inflammation and protect against cell damage. "Cinnamon has also been linked to reducing risk of heart disease," Dr Khan said, noting its associations with lower blood pressure and improved blood sugar control.
For those looking to incorporate it, he recommends adding roughly half a teaspoon of cinnamon to your daily diet.
Anyone concerned about their cholesterol levels or potential symptoms is advised to seek information from the official NHS website or consult their GP.
