Forget intense gym sessions or complicated fitness regimes. According to Olympic gold medalist Sally Gunnell, the secret to lifelong mobility and fighting stiffness is a simple, five-minute daily habit.
The former hurdling champion, now 58, insists that this quick routine is non-negotiable in her day. "It's my one non-negotiable thing I do every morning," Gunnell explains. "It's not about being the fittest; it's about moving well for life."
The Morning Mobility Must-Do
Gunnell's routine is deliberately straightforward, focusing on waking up the body's major joints. She starts by moving her ankles, hips, and spine through their full range of motion. This isn't about breaking a sweat but about re-establishing connection and fluidity in the body after a night's rest.
"It’s just five minutes when I get up, going through all my joints, moving my ankles, my hips, my spine," she says. This consistent practice helps her combat the tightness and niggles that can come with age and a history of elite sport.
Why Consistency Trumps Intensity
The key takeaway from Gunnell's philosophy is that small, daily efforts yield greater long-term results than sporadic, intense workouts. She emphasises that this approach is accessible to everyone, regardless of age or fitness level.
The benefits are profound:
- Reduces Stiffness: Daily movement prevents joints from seizing up.
- Improves Energy: Starting the day with activity boosts circulation and alertness.
- Builds Sustainable Habits: A five-minute commitment is easy to maintain.
Gunnell's advice is a powerful reminder that maintaining mobility is crucial for independence and quality of life as we get older. Her message is clear: you don't need to be an athlete to move like one; you just need to be consistent.
