Quitting Coffee for 2 Weeks May Reduce Impulsivity and Stress
A study suggests quitting coffee for just two weeks may make people less impulsive and stressed, while switching to decaf could improve sleep and memory.
Category : Wellness
Wet Nurse Helps Sister-in-Law After C-Section
After a C-section, Abbi Warden couldn't breastfeed her newborn. Her sister-in-law Rebecca Harman stepped in as a wet nurse, sparking debate on the practice.
Remove Black Mould from Sealants in 5 Minutes with Baking Soda
Learn how to remove black mould from silicone sealants naturally using baking soda in just 5 minutes. Simple, effective, and chemical-free.
Realistic Posts Reduce Shame in New Mothers, Study Finds
A University of Nebraska-Lincoln study finds that exposure to realistic social media content can reduce shame and improve mental health in new mothers, countering the negative effects of idealized momfluencer posts.
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Ronaldo Bans Milk for Ripped Physique, Chef Says
Cristiano Ronaldo's former personal chef reveals the footballer has banned milk from his diet, citing it's unnatural for humans. Ronaldo maintains a strict high-protein, low-fat diet.
Ricotta and Lemon Ring Cake: Quick and Delicious
Discover the versatility of ricotta with a record-breaking quick ring cake recipe, plus savoury and sweet ideas from frittatas to cassata.
Best Fake Tans in the UK for Streak-Free Sunkissed Glow
Discover the best fake tan products in the UK, from clear tan waters to gradual lotions, tested for a natural, streak-free glow without sun damage.
Hilary Duff Stuns Fans with Toned Physique After Four Kids
Hilary Duff, 38, showcases her muscular arms and abs in a new gym partnership, leaving fans amazed at her transformation after four children.
Coffee Drinking Boosts Gut Health and Mood, Study Finds
Irish researchers found that regular coffee consumption, caffeinated or decaf, improves gut bacteria diversity, reduces stress and depression, and may enhance memory in decaf drinkers.
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Coffee Boosts Gut Health Even When Decaf, Study Finds
A new Irish study reveals that drinking coffee, whether caffeinated or decaf, increases healthy gut bacteria and improves mood, stress levels, and digestion.
£5 Hair Spray Rivals Color Wow's £27 Dream Coat
A budget-friendly Tresemmé lamellar shine spray at £5 delivers shine, frizz control, and heat protection, rivaling Color Wow's £27 dream coat.
WHOOP 5.0 Fitness Tracker: A Month of Health Tracking
I tested the WHOOP 5.0 wearable fitness tracker for a month. It improved my sleep, recovery, and training with personalized coaching. Read my honest review.
Jelly Roll Admits Fitness Setback, Reveals Weight Gain
Jelly Roll confesses he's 'lost his way' in fitness journey, revealing a 12-pound weight gain after a collarbone injury and holiday indulgences.
How to Boost Your Chances of Living to 100
Sir David Attenborough turns 100 on May 8. A longevity doctor shares key lifestyle changes—exercise, stress management, sleep, nutrition, and community—to increase your lifespan.
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Whoop 5.0 Review: The Ultimate Fitness Tracker for Runners?
After wearing the Whoop 5.0 non-stop for a month, our fitness editor reveals if it's the best tracker for runners, with new features like VO2 max tracking and an AI coach.
T3 Curling Tong Review: Great for Beginners, One Flaw
The T3 Micro SinglePass Curl X curling iron promises salon-worthy curls. Our review finds it ideal for beginners with long hair, but missing an off button.
Georgia Toffolo Credits Coconut Oil for Hair Growth
Georgia Toffolo reveals how coconut oil transformed her hair, allowing her to ditch extensions. She shares her full routine including scalp massage and heat protection.
Brits Spend 84 Minutes Outdoors Daily, Study Finds
A new study reveals Brits spend just 84 minutes outdoors daily, with one in five rarely managing a full day outside. Age, work, and family commitments are key barriers.
Vet Reveals Dogs Need 12-14 Hours Sleep Daily
A UK vet says dogs need 12-14 hours of sleep daily, but many get less, leading to behavioural issues. Polyphasic sleepers, they require daytime naps.
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Tango Thirst Trap Review: Top Tier Summer Drink?
Samantha Bartlett tastes Tango's new 'Thirst Trap' flavour, a limited-edition zero-sugar drink with peach, orange, and pineapple. Does it live up to the hype?
Ponytail: The Cost-Free Anti-Ageing Hack Celebrities Swear By
Discover how the simple ponytail acts as a non-invasive facelift, lifting cheeks and eyes. Celebrities like Meryl Streep and Gwyneth Paltrow embrace this trick.
Timeless Wedding Dress Guide: Expert Tips and High Street Picks
Award-winning stylist Lisa Talbot shares advice on choosing a timeless wedding dress, plus a curated selection of high street bridal gowns from Karen Millen, Monsoon, and more.
Prune Rhododendrons After Flowering for Better Blooms
Gardening expert reveals that pruning rhododendrons right after flowering ensures bigger and better blooms next year. Learn the simple technique to preserve flower buds.
5 New Podcasts to Listen to This Week
Discover five new podcasts covering ethical living, women's health, raising boys, mother-daughter bonds, and ageing. Perfect for self-improvement.
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How to Choose a Leave-In Conditioner for Your Hair Type
Expert Jordanna Cobella shares how to pick the best leave-in conditioner for straight, curly, or coily hair, focusing on ingredients and product consistency.
Press-Up Attempt Sparks Existential Crisis on Ageing
Adrian Chiles recounts how a simple press-up led to a profound realisation about ageing and lost abilities, from skateboarding to goalkeeping.
Doctor's Simple Tips to Prevent Hay Fever Before Summer
Dr Suraj Kukadia reveals simple medical and lifestyle changes to reduce hay fever symptoms before peak pollen season, including petroleum jelly and barrier methods.
Milk Spray Prevents Black Spot on Roses in Spring
Spray roses with a milk-water solution weekly in spring to prevent black spot disease naturally. This easy treatment protects foliage and keeps plants healthy.
Creatine: Cheap Supplement for Energy and Muscle Growth
Creatine supplementation boosts energy during high-intensity exercise, supports muscle growth, and offers cognitive benefits. Safe and affordable, it's popular among athletes.
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Early Breakfast and Longer Fast Linked to Lower Weight
A new study finds that eating breakfast early and extending the overnight fasting period are linked to a lower BMI over time.
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