NHS: Get off bus early to boost weight loss and daily movement
The NHS advises that getting off the bus a stop or two early can help increase daily movement and support weight loss by creating a calorie deficit.
Category : Wellness
Lanarkshire charity closes Wishaw wellbeing programme
The Lanarkshire Association for Mental Health has closed its Wishaw Wellbeing Class Programme, based in the old Classic Cinema, citing difficult decisions.
Five health tips for people in their 30s from a longevity expert
Leslie Kenny shares five key habits to start in your 30s for better health in your 50s and beyond, including feeding your cells, strength training, and sun protection.
Dr Amir Khan's 5 steps to reverse pre-diabetes
Doctor Amir Khan reveals five lifestyle steps to reverse pre-diabetes, affecting over six million people in the UK.
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Baked potatoes crispier with 1 ingredient chef loves
Adding sea salt or kosher salt to baked potatoes before baking draws out moisture, creating a crispy skin and fluffy interior, says Chef Sylvia Fountaine.
Tips on cutting ultra-processed food intake
Learn practical strategies to reduce ultra-processed foods from your diet, focusing on simple swaps and mindful eating habits.
Best Lion's Mane Supplements for Focus, Tested
Lion's mane supplements can boost focus and immunity, but quality varies. A wellness editor tests top picks for purity, dose, and value.
One question to ask before confessing infidelity: therapist
Relationship therapist Dr Madeleine Roantree suggests asking 'Is this my information to share, or theirs to have?' before deciding whether to confess cheating.
Tick bites rising: Expert tips to protect yourself
Tick bites are on the rise in the US and UK due to climate change and human expansion. Experts share how to check for ticks, remove them, and prevent bites to reduce disease risk.
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Yoga for scoliosis can be life-changing, readers say
Readers share how yoga helped them cope with scoliosis, chronic pain, and shame, echoing a recent Guardian article.
£35 Shampoo Hailed 'Amazing' for Thinning Hair
The Philip Kingsley Density Hair Thickening Shampoo, £35, receives positive reviews for thickening fine, shedding hair, with users noting visible results from first use.
Cold Butter: The Secret to Perfect Scones
Adding cold butter to your scone dough prevents drying out and creates flaky, tender layers. Expert Jane Dunn explains why this simple ingredient is key.
Mazagan Resort Partners with London Skincare Brand 111SKIN
Mazagan Beach & Golf Resort in Morocco has partnered with London skincare brand 111SKIN, offering treatments at its spa. It is the brand's first hotel partnership in the region.
My hair has never felt thicker or softer thanks to this £34 shampoo
After struggling with brittle hair due to hard water, I improved my hair's thickness and softness with this growth-promoting shampoo.
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Jill Scott: Prevention is better than cure for health
Former England footballer Jill Scott discusses the importance of preventative health, gradual lifestyle changes, and her post-retirement fitness journey.
Sleep Deep Patches Review: Do They Stop 3am Wake-Ups?
Suzannah Ramsdale tests What's That Patch Sleep Deep patches after years of 3am wake-ups. The science-backed transdermal patches deliver ingredients like honokiol and magnesium directly into the bloodstream.
Mum who feared flying for 17 years cured by listening to BTS
Debbie Adamson, 67, overcame aerophobia after 17 years by listening to BTS songs and learning about planes from a pilot friend.
Dr Amir Khan on Weight Loss Pills vs Jabs
Dr Amir Khan explains why weight loss pills might be better than injections for eligible people, covering accessibility, side effects, and who can get them.
Best Hydrating Serums for Heatwave-Damaged Skin
Heatwaves can dehydrate skin. These hydrating serums, from £17.90 to £68, help restore moisture and plumpness for all skin types.
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Women need 2 hours 15 mins daily 'me time' to recharge
Women need two hours and 15 minutes of 'me time' daily to recharge, as 41% crave solo time vs 32% of men, but 83% struggle to find it due to mental load and chores.
3 Foods That Can Treat and Prevent Dementia and Depression
Leading experts name yoghurt, fermented foods, and whole grains as key to improving brain health and treating depression, with effects potentially surpassing antidepressants.
No Poo Method Transformed My Hair
After years of shampooing, a barber advised against washing hair. The first two weeks were tough, but the 'no poo' method left hair wavier, bouncier, and glossier.
Australia's Sauna Boom: Time to Embrace Naked Sauna Culture
As sauna popularity surges in Australia, with Google searches rising from 120,000 to over 500,000 monthly, writer Kate Hennessy argues for normalizing nudity in saunas, citing hygiene, practicality, and body positivity.
Heart risk calculators could also predict cancer risk
NHS heart risk calculators like QRISK3 can also predict common cancers, a UCL study finds, potentially enabling dual screening for cardiovascular disease and cancer.
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Streaming: The Discreet Masturbation Technique 20M Women Love
Streaming, using a shower head for clitoral stimulation, is a discreet masturbation technique loved by 20 million women, with 62% reporting pleasure from water on their vulva, per OMGYES.
Hot Water Bottle Hack Keeps Bedrooms Cool at Night
A simple hack using a hot water bottle can keep your bed cool at night without fans or AC. Fill it with cold water or ice and place it under sheets for relief.
Stay Cool at Night Without AC or Fans Using a Hot Water Bottle
A hot water bottle filled with cold water or ice can keep you cool at night without fans or AC, drawing heat from your body and providing relief during hot summer nights.
Cool Bedroom Without Fan: Hot Water Bottle Hack Works
A hot water bottle filled with cold water can cool your bed and body during a heatwave, according to heating expert John Lawless. The simple trick draws heat away from pulse points for instant relief.
Migraines: Causes, Phases, and New Treatments Explained
Migraines are neurological disorders causing severe headaches. New treatments like CGRP inhibitors offer relief. Understanding triggers and phases can help manage symptoms.
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Expert: Store Butter at Room Temperature for Weeks
Food expert Jerry James Stone says you can safely store butter at room temperature for up to two to three weeks – but only if you avoid a few key mistakes. Here's what you need to know.
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