How 'Exercise Snacks' Can Improve Your Health
New research reveals short, vigorous 'exercise snacks' scattered through your day can significantly boost fitness and reduce disease risk. Discover how to integrate them.
Category : Wellness
Shaughna Phillips shows off 5 stone weight loss transformation
Love Island star Shaughna Phillips reveals her incredible five-stone weight loss journey in a bikini throwback and vows to restart her fitness plan after welcoming her second child.
7,000 Steps a Day Cuts Heart Disease & Dementia Risk
New research shows you don't need a gym to get fit. Discover how 7,000 daily steps and expert walking techniques can burn fat, slash disease risk, and beat intense workouts for sustainable weight loss.
Kate Moss Celebrates 52nd Birthday in Mayfair
Supermodel Kate Moss celebrated her 52nd birthday at Cecconi's in Mayfair, with a tribute from brother Nick. Discover her ageless wellness and beauty regime that keeps her looking younger than ever.
Christian Wilkins' fitness transformation from model to muscle
Model Christian Wilkins reveals his shift from a runway 'waif' to a strength-focused powerhouse, sharing his workout and diet secrets for sustainable fitness. Discover his empowering journey.
Why I'm continuing my weighted backpack walking challenge
A fitness writer tested rucking for a week, walking 10,000 steps daily with a weighted backpack. Discover the five key benefits, from strength gains to cardio boosts, and why it's an accessible fitness shortcut.
Love Island's Shaughna Phillips shows off 5-stone weight loss
Former Love Island star Shaughna Phillips reveals her 5.5 stone transformation in a bikini video, promoting her fitness plan and denying Ozempic use. See her incredible journey.
Christie Brinkley, 71, Shares Bikini Photos and Wellness Tips
Supermodel Christie Brinkley showcases her incredible physique at 71 in a new Instagram post from Turks and Caicos, sharing her fitness regimen, vegan diet, and stance on cosmetic procedures.
Simone Lahbib's heartbreak after brother's cancer death
Scottish actress Simone Lahbib opens up about losing her brother to cancer and supports Strathcarron Hospice's 'What Makes Life Meaningful' campaign. Discover her story and the hospice's vital work.
Trainer's Secret to Losing Inner Thigh Fat Fast
Australian personal trainer Rachael Attard reveals why common workouts fail for slimming thighs and shares her proven method combining walking and diet tweaks for fast results.
Kate Moss's Wellness Secrets at 52
Supermodel Kate Moss reveals her transformation from hard-partying icon to wellness entrepreneur. Discover her ageless beauty regime, juice cleanses, and £4,000 Pilates machine secrets. Read her full story here.
Brande Roderick shares stem cell anti-ageing treatments
Former Baywatch star Brande Roderick, 51, reveals the stem cell therapies keeping her youthful. The Playboy icon shared her cosmetic routine with fans, promoting 'self care' and a new film. Read her full story here.
Marty Supreme Fuels Table Tennis Interest & Health Benefits
As Timothée Chalamet's Oscar-tipped performance in 'Marty Supreme' renews interest in table tennis, experts reveal eight key mental and physical health benefits of the sport, from boosting mood to sharpening focus.
Cold-water swimming in Nordic seas overcomes burnout
Journalist Laura Hall recounts her transformative year of swimming in freezing Scandinavian waters, from Bergen to Greenland, to recover from career burnout. Discover the healing power of nature.
Adrian Chiles: A lifetime of hating glasses
Broadcaster Adrian Chiles reflects on decades of frustration with spectacles and contact lenses, from teenage shame to complex optical needs. Read his candid take on embracing blurriness.
A beginner's journey into the world of bouldering
Mike Hohnen shares his transformative first experience with bouldering in Sydney, from peer pressure to finding calm and improved strength. Discover the benefits of 'the way of the wall'.
Katie Price Reveals CBD Sleep Aid After JJ Slater Split
Katie Price opens up about using CBD oil and gummies to combat insomnia and anxiety following her breakup with Married At First Sight UK star JJ Slater. Discover her nightly routine and the NHS advice on CBD.
Five-minute daily exercises may cut death risk by 10%
New research reveals adding just five minutes of daily exercise can reduce mortality risk by 10%. A fitness expert shares five equipment-free moves to boost your health.
Emma Forbes, 60, Shows Off Bikini Body After Health Transformation
Presenter Emma Forbes shares stunning beach photo at 60, revealing a dramatic health and fitness transformation. She feels better now than in her 40s after a dedicated year-long journey.
Tulisa Contostavlos plans Peru ayahuasca trip in Instagram reveal
Singer Tulisa Contostavlos, 37, shared Instagram photos showcasing her abs and wellness focus, while revealing plans to travel to Peru to take the psychedelic drug ayahuasca, which is illegal in the UK.
Vet's Top 5 Dog Breeds He Would Personally Own
A popular vet shares the five dog breeds he'd definitely own, from gentle giants to tiny companions. Discover his expert picks and surprising reasons why.
Harriet Tyce loses 4 stone after quitting alcohol
The Traitors star and former barrister Harriet Tyce reveals her dramatic 4-stone weight loss and career transformation after ending her 34-year struggle with alcohol. Discover her inspiring journey.
Is the 75 Hard Challenge Good For You? Experts Discuss
The viral 75 Hard fitness challenge is dominating TikTok. Experts analyse its rules, mental benefits, and potential risks. Discover sustainable alternatives for 2025.
Paddy McGuinness 75 Hard Challenge: Expert's View
Paddy McGuinness credits the extreme 75 Hard challenge for his transformation, but a fitness coach argues a modified approach can build lasting healthy habits. Discover the pros and cons.
Eyebrow tint allergic reaction causes severe facial swelling
Kelsey Cleave's beauty treatment turned into a nightmare after an allergic reaction caused extreme facial swelling. Discover the risks of eyebrow tinting and why a patch test is crucial.
Sweaty Betty Therma Boost Leggings: Winter Run Essential
Discover why Sweaty Betty's Therma Boost 7/8 running leggings are a winter favourite. Offering warmth, sweat-wicking, and reflective details, they're a top pick for cold-weather runs. Read our full review.
Fight Central Heating's Damage to Skin and Hair
Your cosy central heating is secretly wreaking havoc on your skin and hair. Dermatologists reveal the Sahara-like dryness it causes and expert tips to fight back.
Jennifer Aniston's Daily Workout Secret Revealed
Discover how Jennifer Aniston maintains her famously toned arms with a simple £35 resistance band, as her trainer reveals the 'ultimate anti-aging secret' for longevity.
Five-minute daily exercise can cut death risk by 10%
New research reveals just five minutes of extra daily activity can boost longevity. A top trainer shares five simple, equipment-free exercises you can do anywhere to live longer and healthier.
Is the 75 Hard Challenge Good For You? Experts Weigh In
The viral 75 Hard fitness challenge is dominating TikTok. Experts analyse its rules, mental benefits, and potential risks. Discover sustainable alternatives for 2025.
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