Quadrobics, a new fitness trend involving moving on all fours like an animal, is gaining traction in the UK. Practitioners run, trot, and jump in a manner mimicking beasts, aiming to improve coordination, balance, and strength. The workout is intense, with one TikToker, Soleil, telling the New York Post that five minutes leaves you out of breath.
Despite similarities, quadrobics is distinct from the furry community. Masks are optional but can enhance the experience; Soleil wears a cat mask but feels more connected to wild goats. The focus is on exercise, not role-play.
Sports performance trainer Jarrod Nobbe notes that primal movement practices are popular as people seek functional, holistic ways to move. He says quadrobics engages the abdominals, obliques, and deep stabilisers, providing a full-body workout. Soleil adds that she has lost weight and developed a six-pack since starting.
The trend encourages outdoor activity, with enthusiasts heading to forests and parks. While it may seem unconventional, advocates argue it offers a playful alternative to traditional gym routines.
