Can Tight Pants Really Cause a Hernia? Experts Weigh In
Experts explain that tight pants cannot cause a hernia, but may aggravate an existing one. Suki Waterhouse's tweet prompted the discussion.
Category : Wellness
Woman, 74, credits watermelon for youthful appearance
Chef Babette Davis, 74, says eating a whole watermelon for breakfast is the secret to her youthful looks, backed by experts highlighting lycopene and hydration benefits.
Gut doctor shares seven simple tips to beat bloating
A gastroenterologist shares seven simple, medication-free tips to reduce bloating, including eating slowly, avoiding fizzy drinks and artificial sweeteners.
Postnatal Fitness Expert: Kegels Are Not Enough for Stronger Glutes
Postnatal fitness expert explains why Kegels alone won't restore strength; glute exercises and core breathing are essential for recovery.
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How Sampling Dismissed Hobbies Broke a Work-Commute Rut
A London resident breaks their work-commute rut by trying dismissed hobbies like book clubs and chess, finding friendship and cognitive benefits.
Quarter of Brits Never Recover From Exercise Injuries, Study Finds
A quarter of Brits have an exercise injury they never recovered from, with many abandoning fitness or relying on social media advice, a study finds.
Heidi Klum's Fitness and Diet Secrets Revealed
Heidi Klum shares her fitness and diet secrets: setting goals, balanced eating, incorporating exercise into daily life, and adjusting to metabolism changes after 40.
Expert Sleep Hacks for Women Over 40
Sleep experts share essential tips and products for women over 40 to improve rest, including mattresses, bedding, and wearable tech.
Public pools: vital community hubs under threat from budget cuts and inequality
Two correspondents reveal how public pools, once vital community hubs, are failing due to budget cuts and inequality, contrasting with privileged private access.
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House swapping: How to holiday for free by exchanging homes
Learn how house swapping holidays can save thousands, with tips from regular swappers and industry experts on finding the perfect exchange.
Dr Leah Totton reveals celebrity summer skin secret
Dr Leah Totton, The Apprentice winner and cosmetic doctor, reveals that her celebrity clients are demanding BBL and Moxi laser treatments for a flawless complexion this summer.
Teacher says ignore 10.30am calls for better sleep
A teacher responds to insomnia advice suggesting a to-do list, saying he will ignore parent calls at 10.30am. Also: wildfire reflections, supper debates, and travel attire concerns.
Readers respond to no poo hair method
Two readers share their experiences with the 'no poo' method: one celebrates five years without shampoo, another found it left hair greasy but discovered alternative products.
Sit-Ups Not Best for Abs, Expert Says
Dr Lee Brown explains that sit-ups primarily work hip flexors, not abs, and recommends planks and carries for core strength.
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105-year-old widow credits Marmite and sherry for long life
A 105-year-old widow reveals her secret to longevity: Marmite on toast and two glasses of sherry daily.
Mel B Opens Up About 'Scary' Menopause Symptoms and Bedroom Solution
Mel B discusses menopause symptoms, anxiety, hot sweats, and buying a temperature-controlled mattress with husband Rory McPhee.
Asda driver Nick Hamer rescues elderly man in Forest Hall
Asda driver Nick Hamer used RAF medical training to help an elderly man who fell in Forest Hall, calling 999 and cooling him on a 30°C day. He stayed until the ambulance arrived.
Brits Seek Lifestyle Change for Better Health and Happiness
Over half of Brits want a lifestyle change for health and happiness, with many seeking inspiration from Italy, Spain, and France.
Gemma Atkinson Opens Up About Her 12-Week Body Transformation
Gemma Atkinson shares her 12-week body transformation plan involving 4-day fitness and diet changes ahead of Strictly.
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Guardian names 50 greatest children's films of all time
Guardian writers pick 50 best children's films, from classics like The Jungle Book to modern hits like Encanto, perfect for summer holidays.
Parents spend £400 per child on summer sightseeing
UK parents spend £400 per child on sightseeing during summer holidays, but 76% say kids enjoy free walks in woods just as much. Specsavers launches free sights map.
State Pension Tax Warning: Little Headroom Under HMRC Rules
State pensioners face unexpected tax bills as full state pension uses over 99% of personal allowance, leaving little headroom for other income, warns Standard Life expert.
Dog Breeds Prone to Summer Ear Infections
Vets warn five dog breeds with floppy ears are at higher risk of summer ear infections; signs often mistaken for normal post-swim behaviour.
UK Heatwaves: Over Half Need Holiday to Recover
Over half of Britons say they need a holiday to recover from the UK's relentless summer heatwaves, with 63% drained of energy, new research reveals.
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Man denies attempted murder after wife left fighting for life
Louden Chagona, 50, pleaded not guilty to attempted murder after his wife Abigail Chinorwadza suffered serious head injuries in Tuebrook. Trial set for November.
Husband affair with best friend godmother
A devastated mother of two writes to Coleen after discovering her husband's affair with her best friend, who is also their daughter's godmother. Coleen advises time and therapy.
Darts nutrition revolution: How healthy eating is transforming the sport
The Professional Darts Players Association has teamed up with nutritional therapist Kelly Hopley to help modern players optimise performance through diet, moving away from the sport's pub-game stereotypes.
Tea tree oil removes sunscreen stains from white clothes
Lynsey Crombie shares three household remedies for sunscreen stains, with tea tree oil as the unexpected star ingredient instead of baking soda.
How Tiredness Shows on Your Skin and What to Do About It
Fatigue visibly affects skin, causing dark circles and dullness. Experts explain the biology and offer short-term and long-term solutions.
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Woman Cries After Neurologist Laughs at Baby Name
A pregnant woman was heartbroken when her neurologist laughed at the name she chose for her daughter, causing her to cry during a painful procedure.
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