Robert F. Kennedy Jr., the environmental lawyer and presidential candidate, has shared his unusual secret for combating jet lag—methylene blue, a century-old supplement with surprising benefits.
In a recent interview, Kennedy detailed how this little-known compound helps him stay sharp during international travel. "It's been a game-changer," he said, explaining that methylene blue enhances mitochondrial function, boosting energy and reducing fatigue.
What Is Methylene Blue?
Originally developed as a dye in the 19th century, methylene blue later gained recognition as an antimalarial drug. Today, it's being studied for its potential in treating neurodegenerative diseases and improving cognitive performance.
Kennedy claims that taking small doses before long flights helps him avoid the grogginess and disorientation typically associated with crossing time zones.
The Science Behind the Hack
Research suggests methylene blue may increase oxygen utilization in cells, potentially explaining its anti-fatigue effects. A 2020 study published in Scientific Reports found it improved mitochondrial efficiency in human cells by up to 30%.
However, experts caution that more research is needed, particularly regarding optimal dosages for jet lag prevention.
Safety Considerations
While generally considered safe in low doses, methylene blue can interact with certain medications and may cause side effects like:
- Bluish urine discoloration
- Mild nausea
- Increased sensitivity to light
Kennedy emphasizes he only uses pharmaceutical-grade methylene blue under medical supervision—a precaution he recommends others follow.
As interest in alternative health solutions grows, Kennedy's endorsement has brought new attention to this old remedy. Whether it becomes the next big travel hack remains to be seen, but for now, it's working for one high-profile frequent flyer.
