Stuck in a London work-commute rut, one writer found escape and friendship by sampling activities she'd always dismissed, from book clubs to chess. Discover how stepping out of your comfort zone can enrich your social life and protect your brain health.
As the punishing 75 Hard wellness challenge regains popularity, a Guardian columnist proposes a gentler, more joyful alternative focused on self-care and small pleasures. Discover the new '75 Gentle' regime.
Gwyneth Paltrow champions early dining, backed by UK data showing a surge in 5-6pm bookings. Discover why this shift is healthier and more civilised.
A personal trainer reveals one straightforward lifestyle tweak to shed a pound of fat every week. Discover how adding just 2,000 steps daily can lead to significant weight loss without dieting.
We investigate the 1970s myth that you lose 45% of body heat from your head. A professor explains the real science of heat loss and why a hat is still essential in cold weather.
Discover what 2026 holds for love, money, and luck according to your Life Path Number. Numerologist Joanne Jones reveals the best months to seize opportunities.
Josiah Ojofeitimi, 31, transformed his life through diet and exercise after hitting 35 stone. Discover his inspiring weight loss journey and why he's against quick-fix jabs.
Dr Robin Chatterjee shares strategies to transform New Year's gym motivation into a lasting habit for 2026. Learn how to stay safe, consistent, and motivated.
Diagnosed with autism and bullied at school, Tom Stoltman turned his life around in the gym. Now 31 and weighing 180kg, he's a three-time World's Strongest Man. Discover his incredible story of transformation.
Game of Thrones star Sophie Turner discovered a persistent back issue while undergoing intense physical preparation for her role as Lara Croft in Amazon's new Tomb Raider series. Read her full interview revelations.
The Guardian presents Sudoku 7,180, an easy-level puzzle to test your logic. Find the print version and full solution details for this popular daily brain teaser here.
Discover the Pro2Lift Geneo facial, the red-carpet treatment used by Kim Kardashian and Kirsten Dunst for instant glow. Our beauty expert reveals her verdict and where to find it in the UK.
Former Coronation Street actress Georgia May Foote opens up about her 'up and down' journey with vitiligo, revealing the condition is spreading but winter months provide relief. Read her full story.
Fitness coach Eugene Teo reveals how he swapped extreme bodybuilding for mindful movement, losing 15kg of muscle but gaining health, happiness and a functional body. Discover his story.
Chip Boyce, 49, has begun a year-long self-imposed isolation in his Utah home to focus on weight loss, mental health, and learning new skills. Follow his extreme journey.
Joan MacDonald began her fitness journey at 70. Now 79, she's a global inspiration with 2.1M Instagram followers, proving age is just a number. Discover her story.
An NHS consultant shares his exact morning routine for feeling younger, including a strict wake-up time and a crucial phone ban. Discover the science-backed steps for a more energetic 2026.
Supermodel Christie Brinkley shares a radiant beach video at 71, showcasing her iconic style and wellness secrets. Discover her ageless beauty tips and philosophy on ageing gracefully.
New research reveals playing badminton enhances mental focus and cognitive control. Scientists suggest it could be used in training programmes to boost brain function.
Former advertising executive Anna Donaghey explains why resistance to change is normal and offers practical steps to reduce drinking, improve health, and build a more fulfilling life.
Podiatrists reveal why we ignore our feet and how to care for them. From choosing the right shoes to essential exercises, learn to prevent pain and maintain mobility.
Discover how just minutes of laughter daily can improve heart health, boost immunity, and reduce stress. A free, accessible medicine with no side effects.
New research shows 'exercise snacks' - brief bursts of vigorous activity - can significantly improve fitness and reduce disease risk. Discover how to integrate them into your day.
New research reveals the average Briton's focus lasts only 17 minutes. A neurologist explains a simple online test and three practical steps to strengthen your attention span and protect brain health.
Fitness influencers push electrolytes as a daily essential, but UK doctors warn they're unnecessary for most. Discover the science, the risks of overconsumption, and when they're actually beneficial.
BBC Radio 2's Sara Cox reveals the vegan supplement behind her fuller hair and reduced shedding. See the results and expert-backed ingredients that could transform your locks.
The Guardian presents Killer Sudoku puzzle 1,005. Apply classic rules with a numerical twist. Solve the puzzle and find the solution in the next print edition. Challenge your mind today!
Jennifer Aniston was spotted bundled up in New York City. Her personal trainer Dani Coleman reveals the star's fitness philosophy and new 'Worth It Everytime' campaign for 2026.
The Lumie task light therapy desk lamp has been selected as the top SAD lamp by an expert reviewer. Discover why its sleek design and adjustable brightness make it a standout choice for combating seasonal blues.
Discover how just minutes of laughter daily can lower stress, improve heart function, and boost your immune system. A doctor explains this free, powerful wellness tool.