Five simple questions to assess how well you are ageing
A new quiz from The Open University and Age UK helps assess healthy ageing across five key areas including diet, hydration, movement, social ties and mental activity.
Category : Wellness
Fitness Trackers Risk Causing Anxiety and Shame, Experts Warn
Fitness trackers can induce shame and anxiety, experts warn, with studies linking them to stress and body dissatisfaction. The benefits of health monitoring may be outweighed by obsessive use and inaccurate data.
Five Common Household Items 'More Toxic Than You Think' Warns Expert
Dr Jenny Goodman warns of toxic household items: plastic filter jugs, black utensils, non-stick pans, and more. Learn safer alternatives.
House Burping: The Winter Trend for Better Air Quality and Health
House burping trend involves opening windows for 10-15 mins daily to improve air quality, reduce humidity, and boost health during winter.
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Clean Your Barbecue with a Cheap Onion: No Chemicals Needed
Learn how to clean your barbecue with a 32p onion, plus beer, bicarbonate, and lemon hacks. Also, a salt trick to keep flies away.
Lemon juice whitens white socks naturally
Lemon juice, with its citric acid, reacts with sunlight to bleach white socks, making them look brand new without harsh chemicals.
Six Ways to Connect With Friends When Feeling Lonely
Feeling lonely despite a busy social life? Six connection experiments, from voice notes to standing plans, can help bridge the gap.
Muscle-preserving drug shows promise in countering lean mass loss from weight-loss jabs
Trial suggests apitegromab reduces lean mass loss when combined with tirzepatide, preserving muscle while losing weight.
Apple cider vinegar: Experts weigh in on health claims and best products
Health experts discuss apple cider vinegar benefits and drawbacks, with product recommendations from a tester.
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Simple Tips to Prevent Hay Fever Before Summer, Say Doctors
Doctors share simple hay fever prevention tips: wraparound sunglasses, petroleum jelly, air purifiers. No cure, but symptom control is possible.
Sweating Out a Hangover: The Science Says No
Sweating does not eliminate alcohol toxins; the liver handles detox. Exercise may ease hangover symptoms but doesn't speed up recovery.
Alison Hammond on maintaining her 11-stone weight loss with Pilates and circuit training
Alison Hammond reveals how she maintains her 11-stone weight loss with Reformer Pilates and early-morning circuit classes, while avoiding cold plunges and weight-loss injections.
Coleen Rooney's Supersize Eye Masks Launch Today
Coleen Rooney's new Cosmetic Consult Miracle Cryo Eye Masks launch today. Supersize patches de-puff and reduce dark circles, available in 4-packs and 8-packs.
Mineral vs Chemical Sunscreen: The Truth Behind the Hype
Mineral sunscreen sales are rising amid toxicity fears, but experts debunk myths about how they work and their differences from chemical versions.
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Kitchen Tongs Revealed as Secret to Quick Blind Cleaning
Discover how kitchen tongs can clean both sides of blinds in seconds. Plus other household hacks for dust-free window dressings this spring.
Six types of male orgasm: experts explain how to achieve each
Men can experience six different types of orgasm beyond ejaculation, including pelvic, prostate, dry, blended, and multiple, each triggered differently and offering unique sensations.
How GLP-1 drugs affect romantic relationships
Millions taking GLP-1s for weight loss report unexpected impacts on relationships, from increased confidence to intimacy issues and even breakups.
No7 Eye Cream Praised by Mature Women
Boots No7 Good Intent Skin Sip Bouncy Eye Cream, £12.95, earns 4.4 stars from shoppers who say it brightens and firms under-eyes even with little sleep.
Medik8 Rare 20% Off Sale: Best Skincare Products
Medik8 summer sale offers 20% off sitewide from July 26 to August 1. Discover the best buys including Liquid Peptides, Crystal Retinal, and more. No discount code needed.
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Pilates Influencer Sparks Neighbour Row Over Unauthorised Garden Studio
Influencer Megan Smith built a £30k Pilates studio without permission in Norfolk, angering neighbours over noise and traffic. Council decision pending.
13 Surprising Reasons You're Always Tired and How to Fix Them
From low creatine to poor air quality, experts reveal why you're exhausted despite sleeping enough and offer simple solutions to boost energy.
Three Foods Causing Afternoon Slump, Expert Warns
An expert says dairy, bread, and protein bars may cause afternoon fatigue and brain fog due to food intolerances.
Why Dogs Love Belly Rubs: Experts Explain the Feel-Good Reasons
Experts at Pooch and Mutt reveal why dogs love belly rubs, from nerve endings to endorphins, and how to tell if they want space.
Real Reason Dogs Love Belly Rubs Is Too Cute
Dogs love belly rubs because their bellies are sensitive, it releases endorphins, and it strengthens your bond. Experts explain the science behind this adorable behavior.
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Embarrassing Body Quirks May Mean You Are Healthy
Superdrug pharmacist Rachel Jones says hairy toes, ear wax, passing wind, smelly feet and sweating are often signs the body is working properly, not causes for embarrassment.
Greek vs Natural Yoghurt: Which Is Better for Your Gut?
Greek yoghurt has more protein and less lactose, while natural yoghurt offers higher calcium and a lighter texture. Both support gut health but differ in nutrition and uses.
Five 'embarrassing' body functions that show you're healthy
Superintendent pharmacist Rachel Jones shares five 'embarrassing' bodily functions that are actually signs your body is working properly.
Best Fish Oil Supplements for Omega-3, Expert Tested
Expert-tested fish oil supplements for heart and brain health. Bare Biology, Inessa, Wiley's Finest, and more reviewed for purity, potency, and value.
Saliba out for 'extended period' with back injury
Arsenal centre-back William Saliba has been ruled out for an extended period with a back injury sustained during France's World Cup semi-final defeat to Spain.
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UK-first spinal implant ends teen's chronic pain
Ralph Seed, 18, became the first UK under-18 to receive a spinal cord implant, instantly relieving his chronic pain from CRPS and allowing him to plan a European road trip.
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