Paltrow's 6pm Dining Trend Gains UK Traction
Gwyneth Paltrow champions early dining, backed by UK data showing a surge in 5-6pm bookings. Discover why this shift is healthier and more civilised.
Category : Wellness
Simple 2,000-Step Daily Hack to Lose 1lb a Week
A personal trainer reveals one straightforward lifestyle tweak to shed a pound of fat every week. Discover how adding just 2,000 steps daily can lead to significant weight loss without dieting.
The truth about losing body heat from your head
We investigate the 1970s myth that you lose 45% of body heat from your head. A professor explains the real science of heat loss and why a hat is still essential in cold weather.
Numerology 2026: Find Your Luckiest Months by Life Path
Discover what 2026 holds for love, money, and luck according to your Life Path Number. Numerologist Joanne Jones reveals the best months to seize opportunities.
Man loses 15 stone after scales couldn't weigh him
Josiah Ojofeitimi, 31, transformed his life through diet and exercise after hitting 35 stone. Discover his inspiring weight loss journey and why he's against quick-fix jabs.
How to Stay Consistent at the Gym After New Year
Dr Robin Chatterjee shares strategies to transform New Year's gym motivation into a lasting habit for 2026. Learn how to stay safe, consistent, and motivated.
Tom Stoltman: How autism became his 'cheat code' to strength
Diagnosed with autism and bullied at school, Tom Stoltman turned his life around in the gym. Now 31 and weighing 180kg, he's a three-time World's Strongest Man. Discover his incredible story of transformation.
Sophie Turner reveals 'perpetual back problem' during Lara Croft training
Game of Thrones star Sophie Turner discovered a persistent back issue while undergoing intense physical preparation for her role as Lara Croft in Amazon's new Tomb Raider series. Read her full interview revelations.
Guardian's Sudoku 7,180: Easy Print & Digital Challenge
The Guardian presents Sudoku 7,180, an easy-level puzzle to test your logic. Find the print version and full solution details for this popular daily brain teaser here.
Celebrity Facial Secret Behind Golden Globes Glow
Discover the Pro2Lift Geneo facial, the red-carpet treatment used by Kim Kardashian and Kirsten Dunst for instant glow. Our beauty expert reveals her verdict and where to find it in the UK.
Georgia May Foote shares health update on vitiligo journey
Former Coronation Street actress Georgia May Foote opens up about her 'up and down' journey with vitiligo, revealing the condition is spreading but winter months provide relief. Read her full story.
Bodybuilder Eugene Teo's Journey from Obsession to Wellness
Fitness coach Eugene Teo reveals how he swapped extreme bodybuilding for mindful movement, losing 15kg of muscle but gaining health, happiness and a functional body. Discover his story.
Man to spend year in isolation for health transformation
Chip Boyce, 49, has begun a year-long self-imposed isolation in his Utah home to focus on weight loss, mental health, and learning new skills. Follow his extreme journey.
79-year-old fitness star transformed after daughter's 8-word question
Joan MacDonald began her fitness journey at 70. Now 79, she's a global inspiration with 2.1M Instagram followers, proving age is just a number. Discover her story.
Doctor's morning routine to 'stay young' revealed
An NHS consultant shares his exact morning routine for feeling younger, including a strict wake-up time and a crucial phone ban. Discover the science-backed steps for a more energetic 2026.
Christie Brinkley, 71, stuns in red bikini on holiday
Supermodel Christie Brinkley shares a radiant beach video at 71, showcasing her iconic style and wellness secrets. Discover her ageless beauty tips and philosophy on ageing gracefully.
Badminton sharpens mind and improves concentration, study finds
New research reveals playing badminton enhances mental focus and cognitive control. Scientists suggest it could be used in training programmes to boost brain function.
Mindset Coach Reveals How to Cut Back on Alcohol
Former advertising executive Anna Donaghey explains why resistance to change is normal and offers practical steps to reduce drinking, improve health, and build a more fulfilling life.
Expert Guide to Looking After Your Feet for Life
Podiatrists reveal why we ignore our feet and how to care for them. From choosing the right shoes to essential exercises, learn to prevent pain and maintain mobility.
Health Benefits of Laughter: A Daily Dose
Discover how just minutes of laughter daily can improve heart health, boost immunity, and reduce stress. A free, accessible medicine with no side effects.
Exercise Snacks: Boost Health in Minutes a Day
New research shows 'exercise snacks' - brief bursts of vigorous activity - can significantly improve fitness and reduce disease risk. Discover how to integrate them into your day.
UK Attention Span Test: Can You Focus for 17 Minutes?
New research reveals the average Briton's focus lasts only 17 minutes. A neurologist explains a simple online test and three practical steps to strengthen your attention span and protect brain health.
Do You Really Need Daily Electrolyte Supplements?
Fitness influencers push electrolytes as a daily essential, but UK doctors warn they're unnecessary for most. Discover the science, the risks of overconsumption, and when they're actually beneficial.
Sara Cox's 78p-a-day hair 'saviour' for fuller fringe
BBC Radio 2's Sara Cox reveals the vegan supplement behind her fuller hair and reduced shedding. See the results and expert-backed ingredients that could transform your locks.
Tackle Killer Sudoku 1,005 in The Guardian
The Guardian presents Killer Sudoku puzzle 1,005. Apply classic rules with a numerical twist. Solve the puzzle and find the solution in the next print edition. Challenge your mind today!
Jennifer Aniston's Winter Look & Workout Regime Exposed
Jennifer Aniston was spotted bundled up in New York City. Her personal trainer Dani Coleman reveals the star's fitness philosophy and new 'Worth It Everytime' campaign for 2026.
Lumie Task Lamp Named Best SAD Light in Review
The Lumie task light therapy desk lamp has been selected as the top SAD lamp by an expert reviewer. Discover why its sleek design and adjustable brightness make it a standout choice for combating seasonal blues.
Laughter's Health Benefits: A Free Daily Prescription
Discover how just minutes of laughter daily can lower stress, improve heart function, and boost your immune system. A doctor explains this free, powerful wellness tool.
3 Subconscious Habits That Make You Less Attractive
A psychologist-in-training explains the subtle behaviours that reduce your appeal, from poor eye contact to self-deprecation. Discover how to project confidence and build genuine attraction.
Lila Moss's Birthday Tribute to Supermodel Mum Kate
Lila Moss posted a nostalgic childhood photo to wish her mother, supermodel Kate Moss, a happy 52nd birthday. Discover the family's heartfelt tributes and Kate's wellness secrets.
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