Daily Goblet Squats for a Month: My Surprising Results
A fitness writer tested goblet squats daily for 30 days, uncovering unexpected strength and mobility gains. Discover how this simple exercise transformed his routine.
Category : Wellness
Stop Falling for Fitness Myths: Do This Instead for Health
Harry Bullmore reveals how the fitness industry uses fear tactics and misinformation, offering simple, evidence-based alternatives like 12-minute workouts and lifestyle tweaks that actually work.
Therapists Share Tips for Thriving When Living Alone Later
Expert therapists provide practical strategies for overcoming loneliness and embracing personal growth when transitioning to living alone in later life after divorce, bereavement, or empty nest.
Fitness Influencer Stephanie Buttermore Dies at 36
Stephanie Buttermore, a fitness influencer and ovarian cancer researcher, has died suddenly at age 36. Her fiancé Jeff Nippard announced the heartbreaking news.
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Puppy Blues: Owner's Struggle with Unaffectionate Dog
A dog owner's viral TikTok about her golden retriever puppy's lack of cuddles has ignited a conversation about the emotional challenges of raising puppies, known as 'puppy blues'.
Biohacker's Secret to Living to 180: Forgiveness and Tech
Dave Asprey, founder of the biohacking movement, reveals his anti-ageing philosophy centred on psychological health, forgiveness, and a $2.5 million high-tech routine aiming for a 180-year lifespan.
Father's health wake-up call leads to four stone weight loss
Jason Smith transformed his life after being diagnosed with multiple health conditions. He lost over four stone and now helps others through his fitness platform.
Helen Mirren's 1950s Military Workout: Fitness Formula
Discover the XBX plan, a 1950s Royal Canadian Air Force workout favoured by Helen Mirren for lifelong fitness. This 12-minute daily routine requires no equipment and offers structured progression for all ages.
Sleep Spray Test: Kloris vs White Company for Better Sleep
A detailed comparison of Kloris Soothing Mist and The White Company Sleep Soothing Pillow Mist reveals which spray helps users fall asleep faster and offers better value.
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Kate Brazier: How Fitness Saved Me Through Divorce and Hard Times
PR executive Kate Brazier reveals in an Instagram post that daily workouts became her salvation during personal turmoil, including her recent separation from ex-husband Jeff.
David Potts Shows Off Four Stone Weight Loss Transformation
Celebrity Big Brother winner David Potts reveals his four stone weight loss journey on Instagram, attributing it to healthy eating and exercise without fat jabs.
Essential Skincare Products for Over-60s Recommended by Dermatologists
Dermatologists reveal the five crucial skincare products for individuals over 60, focusing on barrier repair, hydration, and collagen support to address age-related skin changes.
How to Calm an Overstimulated Brain According to Science
Danish scientist Nicklas Brendborg explains how modern stimuli manipulate our biology, causing overstimulation, and offers practical strategies to reclaim mental wellbeing.
Five Signs Your Dog Loves You, According to Behaviour Expert
A canine behaviour specialist explains the key behaviours that indicate your dog's deep affection and trust, from seeking your company to relaxed body language.
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Dog Trainer Names Three Breeds He Would Not Recommend
A professional dog trainer with 20 years of experience reveals three large breeds he advises against for families, including one capable of killing wolves.
Five-Minute Arm Workout Goes Viral on Social Media
A five-minute arm workout by trainer Gabby George has become a viral sensation, especially among brides-to-be, offering quick toning with light weights and minimal time commitment.
Tropic Pillow Mist Claims 33% Sleep Quality Improvement (05.03.2026)
Tropic's So Sleepy pillow mist is said to enhance sleep quality by up to 33%, with experts testing its lavender-scented formula as a natural sleep aid for faster dozing off.
Jo Whiley's LED Eye Gadget for Hayfever Relief
BBC Radio DJ Jo Whiley reveals her go-to LED light therapy gadget for soothing dry, irritated eyes during hayfever season, explaining its benefits and technology.
Tom Kerridge on Addiction, ADHD and Daily Escape Struggles
Michelin-starred chef Tom Kerridge discusses his past alcohol addiction, self-diagnosed ADHD, and ongoing battle to find structure amidst chaos in his daily life.
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Three Bedroom Plants That Can Improve Your Sleep
A gardening expert reveals three common houseplants that release oxygen at night and purify air to help you achieve better, more restful sleep in your bedroom.
Add Sea Salt to Morning Water for Health, Expert Advises
Biohacker Gary Brecka recommends adding Celtic or Baja gold sea salt to morning water to replenish trace minerals, improve hydration, and support long-term cardiovascular and cellular health.
Al Roker's Fitness Routine: Maintaining Weight Loss at 71
Today show meteorologist Al Roker shares his daily exercise and diet regimen that helped him lose over 150 pounds and maintain his weight loss for decades through consistency and transparency.
Seven 'W' Wellness Rules: Transform Your Health
Discover the seven simple 'W' wellness rules from UCLA Health that can protect against heart disease, diabetes, and obesity while improving mental and physical health through music, walking, and stress management.
Brain Tricks to Make Exercise Feel Effortless
Personal trainer Caroline Idiens shares mindset shifts to trick your brain into wanting to work out, even on low-energy days. Discover habit stacking, reframing, and nature's role.
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Women Embrace Natural Beauty, Study Shows Makeup-Free Confidence
A new report finds three-quarters of women feel confident leaving home without makeup, driven by skincare routines and a generational shift toward natural beauty.
Hannah Fry Shares Science-Backed Beauty Secrets and Skincare Tips
Mathematician Professor Hannah Fry discusses her favourite LED face masks, vitamin C serums, and Dyson airwrap on a podcast, highlighting evidence-based beauty products for glowing skin.
Alison Hammond's 11 Stone Weight Loss Reverses Pre-Diabetes
This Morning presenter Alison Hammond transformed her health, shedding 11 stone through sustainable fitness and moderation-focused diet, reversing her pre-diabetes diagnosis.
The Ordinary's 'Filler in a Bottle' Serum Review for 40s
A beauty editor in her 40s tests The Ordinary's viral volufiline serum, designed to plump skin without needles. After a month, she reports visible improvements in under-eyes and cheeks.
Why Men Use Rude Nicknames to Show They Care
A behavioural psychologist explains that male banter and insulting nicknames are often a coded form of intimacy and connection, not aggression.
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Balding Man Looks Decades Younger After Shaving Head
A man who finally decided to shave his head after years of balding has been praised for looking up to 30 years younger, with his transformation going viral online.
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