Expert Recommends Three-Minute Daily Joint Flossing for Better Mobility
Mobility expert Darren Ellis recommends a three-minute daily 'joint flossing' routine to improve joint health and movement as we age.
Category : Wellness
Infrared Sauna Blanket Review: Heat Healer Tops Test for Home Wellness
Editor tests infrared sauna blankets; Heat Healer wins for value, comfort, and features like jade stones and EMF blocking.
Clean air fryer easily with baking soda and dish soap
A cleaning guru reveals her no-scrub method to deep clean an air fryer using baking soda and washing-up liquid, two common kitchen items.
Chef Reveals Top Reasons Food Sticks to Pan
The most common mistake causing food to stick to pans is flipping too soon, says chef Justin Chapple, who shares three avoidable cooking errors.
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Dermatologist-approved skincare routine for acne reduces breakouts, beauty editor finds
A beauty editor tested a dermatologist-planned skincare routine for acne, using benzoyl peroxide and salicylic acid, and saw reduced blackheads and breakouts in five weeks.
Jessica Biel's Trainer Reveals Her Full-Body Workout Secrets
Jessica Biel's trainer Ben Bruno reveals the full-body workout and sustainable approach behind her toned arms and back, as seen in 'The Better Sister'.
Unblock drains naturally with vinegar and baking soda
Unblock your drains naturally using just vinegar and baking soda, two common kitchen ingredients that create a fizzy reaction to loosen minor clogs.
Why the Pre-Christmas Catch-Up Rush Is a Social Trap
Journalist Vivienne Pearson argues the pre-Christmas rush to catch up with friends is unnecessary, urging people to embrace January instead.
Five Simple Lifestyle Changes to Slow Down Ageing
Five evidence-backed lifestyle changes to reduce biological age and slow ageing, including exercise, diet, sleep, and avoiding smoking and alcohol.
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Hay Fever Habit Risks Permanent Eye Damage, Surgeon Warns
Eye surgeon warns that repeatedly rubbing itchy eyes due to hay fever can cause permanent damage to the cornea and eyelids.
Woman, 34, shares 20p home remedies for younger-looking skin
TikToker Zareefa, 34, reveals how she looks 20 years younger using 20p home remedies like flax seed masks, eggshell membrane and banana peel.
Revive Hungover Skin with These Affordable Essentials Under £15
Fix hungover skin with 6 budget-friendly buys under £15, from cooling eye masks to hydrating mists. Perfect for Christmas party recovery.
Cristiano Ronaldo Opens Hair Restoration Clinic in Madrid
Cristiano Ronaldo and Georgina Rodriguez open hair transplant clinic Isparya in Madrid, offering hair, beard and eyebrow restoration.
Goop Settles Lawsuit Over Unproven Health Claims for Vaginal Eggs
Goop agrees to pay $145,000 and refund customers over unproven health claims for vaginal eggs and a herbal essence.
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Maya Jama urges smear test after health scare, reveals cells being monitored
Maya Jama urges women to book smear tests after revealing she has abnormal cervical cells following a year-long delay in her screening.
Add Water, Not Butter, for Juicy Pan-Fried Chicken, TikTok Hack Reveals
A TikTok hack suggests adding water to the pan when frying chicken for consistently moist results, not butter. Resting is key.
£18 Cooling Eye Balm Hailed as Summer Essential by Beauty Fans
REFY's £18 Under Eye Balm earns rave reviews for instantly cooling and refreshing tired eyes, making it a summer essential.
Mum Loses 5st in Six Months Without Jabs or Fad Diets
A mum lost 5 stone in 6 months without jabs or fad diets by building sustainable habits, including a calorie deficit and home workouts. She now maintains her weight and shares her journey online.
Denture Tablets: Surprising Stain Remover for White Clothes
Cleaning expert Lynsey Queen of Clean reveals how denture tablets can remove stains from white clothes using oxygen bleach and effervescent action.
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Adult sleep coaching on the rise as 'sleep hygiene' fails many
Growing numbers of adults are turning to one-to-one sleep consultants to overcome sleeplessness, cutting through conflicting online advice with tailored plans.
Morning coffee may alter brain's touch response, study suggests
Small study finds caffeine enhances brain's filtering of touch, potentially affecting movement control and offering insights into neurological disorders.
Josie Gibson Shuts Down Weight Loss Jab Speculation After Dropping Five Stone
Josie Gibson reveals her 5-stone weight loss was achieved through a 1970s diet, intermittent fasting, and exercise, not jabs or surgery.
Why Your Pet Reptile Glass Surfs And How To Stop It
Research explains why pet reptiles glass surf and offers tips to reduce the behaviour, focusing on bearded dragons.
From near death to transforming lives: Paul Woodhouse
Paul Woodhouse, five years sober after almost dying from drinking, now uses his experience as a therapist and personal trainer to help others transform their lives.
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Mum loses six stone without weight loss injections, thanks to grandmother's advice
Eleanor Brown, 24, lost six stone by joining Slimming World, not weight loss injections. She credits her grandmother's advice and a healthy eating plan.
Strictly's Motsi Mabuse Reveals Two-Stone Weight Loss After Ditching Chocolate
Strictly judge Motsi Mabuse shares her weight loss journey at 40, losing over two stone with WW by cutting chocolate and exercising.
Banana bread battle: Oven triumphs over air fryer for fluffier results
A banana bread test reveals the oven produces a moister, fluffier loaf than the air fryer, though the air fryer is quicker.
Personal Trainers Reveal the Best Home Exercise Kit – and What to Avoid
Six personal trainers share the best home exercise kit, from weighted vests to skipping ropes, and what to avoid. Tips for all ages and abilities.
Fruit and coffee intake linked to reduced risk of cell ageing, study finds
A study finds that consuming polyphenol-rich foods like fruit and coffee may halve the risk of unhealthy cell ageing.
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Five simple questions to assess how well you are ageing
A new quiz from The Open University and Age UK helps assess healthy ageing across five key areas including diet, hydration, movement, social ties and mental activity.
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