3pm Energy Dips May Indicate Glucose Imbalance: Doctor
Dr Rangan Chatterjee says the 3pm slump could be a warning sign of unbalanced glucose levels. A simple lunch swap and post-meal walk may help prevent energy crashes.
Category : Wellness
£18 Cooling Eye Balm Praised as Summer Must-Have
Beauty lovers are praising REFY's £18 Under Eye Balm for instantly cooling and refreshing tired, puffy eyes. The balm targets dark circles, puffiness, and dryness, making it a summer essential.
5 Heatwave Hairstyles to Keep You Cool and Sweat-Free
Discover five stylish and practical hairstyles that keep you cool during a heatwave, from slick backs to braids and micro bobs, with tips to avoid sweat.
Gwyneth Paltrow's Surprising Dairy Substitute: Arugula
Gwyneth Paltrow revealed she uses diced arugula as a dairy substitute in turkey meatballs, leaving fans perplexed. She also discussed her Goop Kitchen expansion and empty nest phase.
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Chris Packham on Dogs Licking Faces: Health Benefits
Springwatch's Chris Packham explains why dogs licking faces can be beneficial, citing historical and scientific evidence, including antiseptic properties in saliva.
Tomato and Basil: The Secret to Restaurant-Quality Chicken
Discover how two simple ingredients, tomato and basil, can transform your home-cooked chicken into a restaurant-quality meal. Perfect for summer recipes.
Nigella Lawson's Cheesecake Ice Cream: Perfect Summer Dessert
Nigella Lawson's cheesecake ice cream recipe is a simple yet delicious summer dessert, praised by fans as one of the best ice creams they've ever tasted.
Dates: Ancient Fruit with Modern Health Benefits
Dates offer serious health benefits including improved gut health, lower cholesterol, and regular bowel movements. Rich in fibre and antioxidants, they are a natural prebiotic.
Prevent Boiled Eggs from Cracking with This Easy Step
Learn a simple trick to stop eggs from cracking when boiling. Bring eggs to room temperature to avoid shell shock and leakage.
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Vet Shares 4 Ways to Keep Cats Cool in Heatwave
A vet reveals four simple tricks to help cats stay cool during the UK heatwave, from cooling mats to flavoured ice cubes, ensuring feline comfort.
Charlotte Tilbury Crease-Proof Eyeshadow Stick Review
Charlotte Tilbury's new Exagger-Eyes Easy Eyeshadow Sticks are crease-proof, waterproof, and available in 12 shades. Shoppers rate them 4.8 stars for easy, long-lasting wear.
Why Experts Warn Against Sleeping Naked in a Heatwave
Experts explain why sleeping naked during a heatwave is a bad idea. Sweat clings to skin, causing discomfort and dehydration. Opt for light, breathable fabrics instead.
Best Primers for Mature Skin 2026: Top Picks for a Flawless Base
Discover the best primers for mature skin that smooth, hydrate, and prolong makeup wear. Our top picks include Vieve, E.l.f, Hourglass, and more.
Victoria Beckham Embraces Confidence in Her 50s
Victoria Beckham opens up about overcoming self-doubt and embracing her looks in her 50s, sharing her fitness routine, skincare secrets, and family life.
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Sesame Seeds Make Fried Eggs Crispy and Nutty
Discover how adding sesame seeds to the pan before frying eggs creates a crunchy, nutty base. Simple recipe for a tastier breakfast or dinner.
Living in 40C Heat: Expert Tips on Coping
Discover essential tips for coping with extreme heat from someone who lives in 40C temperatures daily. Learn about hydration, clothing, and cooling methods.
Freeze Your Sheet for a Cool Night's Sleep: 15-Min Hack
Struggling to sleep in the heat? A cleaning expert reveals a simple 15-minute hack using a frozen sheet to cool your bed without a fan.
Attenborough: Leave Sugar Water for Bees in Your Garden
Sir David Attenborough advises leaving a spoonful of sugar water in gardens to help revive tired bees during hot spells, highlighting the critical role bees play in pollination.
Frozen Socks Hack Beats UK Heatwave: Sleep Expert's Tip
A simple trick of freezing damp socks before bed helped one woman sleep through the UK heatwave. The method rapidly cools core body temperature.
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5 Heatwave Outfits to Beat the UK Heat
Discover five stylish outfits to survive the UK heatwave, including linen suits, breezy midi dresses, and innovative cooling gadgets like neck fans.
Woman Ditching False Nails After 20 Years Uses Serum to Restore
Beauty lovers who have given up salon appointments say their nails 'have never been as strong, are smooth and look super healthy' after using OPI's Repair Mode Bond Building Nail Serum.
Shu Uemura Ultime8 Cleanser Back in UK After 7 Years
Shu Uemura's legendary Ultime8 face cleanser is back in the UK. Plus four more excellent cleansing oil alternatives for every budget.
Cynthia Bailey on Menopause Weight Loss and GLP-1
Cynthia Bailey shares her menopause weight gain struggle, losing 40lbs with GLP-1 medication and regaining confidence.
New $3 Eye Drops Could Replace Reading Glasses
A new daily eye drop called VIZZ, costing just $3, has been approved in the US to treat presbyopia. It works by shrinking the pupil to create a pinhole effect, improving near vision within 30 minutes.
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Music Lessons May Boost Concentration and Prevent 'Brain Rot'
A new study suggests learning a musical instrument can improve attention and vigilance in young people, potentially counteracting the negative effects of social media on concentration.
Augustinus Bader Skincare Review: Worth the Hype?
Our writer tested Augustinus Bader's retinol serum, rich cream, and eye cream for two weeks. Discover which luxury products deliver visible results and justify the high price.
Stacey Solomon Restocks Collagen Face Masks After Sell-Out
Stacey Solomon's Rehab collagen sheet masks are back in stock after selling out. Priced at £16 for three, they promise 'glass skin' with vegan collagen and probiotics.
Cindy Crawford's Decade-Long Eyelid Condition Revealed
Supermodel Cindy Crawford, 60, reveals she has suffered from blepharoptosis since age 50, causing droopy eyelids. She now uses Upneeq drops for confidence.
Freezer Sheet Hack: Cleaner's Cool Sleep Tip for UK Heatwave
Struggling to sleep in the heat? Cleaning expert Lynsey Crombie shares a simple, free hack: freeze your bedsheet for 15 minutes for a cooler night's rest.
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Wash Dry Clean Only Clothes at Home: Expert Tips
An expert shares tips on safely washing 'dry clean only' garments at home, including using mesh bags, cold water, and special detergents to avoid damage.
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