Marcus Wareing, the multi-Michelin-starred chef and MasterChef: The Professionals judge, has revealed that he turned to daily omega-3 supplements after suffering from physical and mental exhaustion at the age of 40. Wareing, who received an MBE from Princess Anne this week, spoke candidly about the toll his demanding career took on his health.
The Turning Point
Speaking at a Seven Seas Omega-3 wellness event, Wareing explained that he had been working punishing 16-hour days since he was 11 years old. 'I'd been working flat-out for years. Since the age of 11 when I started working part-time in the kitchen after school, and when I moved to London, working in the best kitchens where the hours are punishing. I loved it. At 40, I hit a wall — physically, mentally, I was exhausted,' he said. 'I was tired, angry and aggressive, especially at work.'
Doctors advised him to make lifestyle changes, including reducing stress and long hours, but Wareing admitted he wasn't ready to slow down. Instead, he focused on supporting his health through other means, such as regular gym sessions and taking omega-3 supplements.
The Omega-3 Solution
'I love what I do, but I can only do it by making sure my system is topped up. I take Seven Seas Omega-3 capsules so I can keep doing the things that I love. It gives me what I need,' Wareing said. Omega-3 fatty acids, particularly EPA and DHA, are known to support heart, brain, and eye health. Oily fish like mackerel and salmon are natural sources, but new research from Seven Seas indicates a widespread 'omega-3 gap' in the UK, with over 45 million Brits unaware of the link between omega-3 and healthy ageing, and more than half not consuming enough oily fish.
Why Diet Alone Isn't Enough
Despite being a chef, Wareing acknowledged that getting sufficient omega-3 through diet alone is challenging. 'To get the amount you need through fish, you'd have to eat a lot. And it's expensive as well,' he explained. 'That's why I see supplements as a top-up. It's a little capsule of magic that gives you what you need without having to think about it.'
Wareing now advocates for a balanced approach to health. 'Life is about moderation — not strict diets. It's about small things you do every day that help you keep going,' he added. The Seven Seas Omega-3 range includes regular, Extra, and Max Strength varieties.
