For women over 40, getting a good night's sleep can feel elusive, with perimenopause and daily stressors often disrupting rest. Experts say a combination of sleep hygiene, a calming environment, and the right products can help restore restorative sleep.
Dr Mark Mikhail, founder of Three Peaks Health, notes that creating a visual sanctuary—such as an all-white bedroom—can soothe a busy mind. Osteopath Manjot Dehala emphasises the importance of a supportive mattress and pillow to maintain spinal alignment, and recommends back or side sleeping to avoid neck strain.
Quality bed sheets matter, too. The White Company uses extra-long-staple cotton fibres for a smoother feel. A signature scent, like a lavender pillow mist, can cue the brain for sleep. Silk or modal pyjamas are recommended over polyester to allow skin to breathe.
For complete darkness, a silk eye mask helps boost melatonin and prevents pillow creases. Wearable tech like the Oura Ring or Apple Watch can track sleep stages and temperature, offering data to improve rest without causing stress.
