15-Minute Walk Boosts Mood and Reduces Stress
New research shows a 15-minute outdoor walk can boost concentration by 243% and a 30-minute walk increases positive mood by 46% while reducing stress by 30%.
Category : Wellness
Coffee's Health Benefits Linked to Stress Response Protein
New research reveals coffee's compounds activate the NR4A1 protein, reducing stress damage and potentially explaining its protective effects against ageing and disease.
Perry's Items Auctioned for Addiction Charity
An auction of Matthew Perry's personal belongings will be held on June 5, with all proceeds benefiting the Matthew Perry Foundation to support addiction recovery.
Jennifer Aniston's 25-Minute Core Workout
Jennifer Aniston's trainer shares her low-impact bodyweight workout for building deep core strength, stability, and mobility in just 25 minutes.
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Hair Stylist on Brassy Blonde: Budget Fixes for Holiday Hair
Hair stylist Moe Harb explains why blonde turns brassy in sun, sea, and chlorine, and shares budget-friendly tips to fix and prevent it, including purple shampoo and pre-swim conditioner.
£2 Kimchi Could Slow Ageing and Aid Weight Loss
Research suggests that kimchi, a fermented Korean side dish available in UK supermarkets for as little as £2, may help slow ageing and support weight loss through its anti-inflammatory and gut-friendly properties.
35p-a-Day Collagen Tablets Reduce Hair Loss
A pharmacist recommends Youtheory Collagen Tablets at 35p a day, with users reporting less hair loss, improved skin, and stronger joints after regular use.
May Pruning Prevents Leggy Lavender
Gardening expert Michael Griffiths reveals a simple May pruning task to prevent lavender from becoming leggy and woody, ensuring healthy growth and abundant flowers.
Brilliant Home Remedy to Get Rid of Ants
As UK temperatures rise, ants invade homes. A cheap kitchen staple like lemon juice can help repel them naturally and cheaply.
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Before Letting Your Dentist Drill: Key Cavity Facts
Nearly 90% of adults have had tooth decay. Experts share what to consider before getting a filling, including costs, risks, and alternatives.
Healthiest Juices for Heart, Sleep, and Immunity
Dietitians share top juice picks for heart health, better sleep, and immune support, highlighting pomegranate, cranberry, orange, cherry, and beet juices.
Expert Tips to Help Your Dog Live Longer and Healthier
Discover expert advice on extending your dog's lifespan through proper diet, exercise, dental care, and regular vet visits. Learn how to prevent common health issues.
Charlotte Tilbury's Top Pick for Mature Skin
Charlotte Tilbury recommends her Unreal Skin Tint and Sheer Glow Hydrating Foundation Stick for mature skin, featuring hyaluronic acid for moisture and a soft glow.
Billie Eilish Says No to Plastic Surgery, Embraces Aging
Billie Eilish, 24, says she is excited to age naturally and will never get cosmetic surgery, wanting her future kids to see her real face.
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Currentbody Series 2 LED Mask: Best After Two Years
After testing seven LED face masks over two years, the Currentbody series 2 stands out for its comfort, results, and value. Here's our full review.
Soak Strawberries in Baking Soda to Keep Them Fresh Longer
Discover a simple strawberry storage hack using baking soda to extend freshness. Soaking berries in a baking soda solution removes bacteria and pesticides, keeping them fresh longer.
RFK Jr Targets Antidepressants in New Health Push
Health Secretary Robert F. Kennedy Jr. announces new measures to reduce antidepressant use, urging non-drug alternatives for mental health.
Life After Menopause: Why Being a Woman in Her 60s Is Fantastic
Kathy Lette shares her joyful experience of life after menopause, from finding love to embracing independence and sexual freedom in her 60s.
Damp Towel Trick Keeps Plants Hydrated While Away
A damp towel wrapped around pots can keep plants hydrated for short breaks. Tested on a fern over five days, it slowed evaporation and kept roots cool—an easy, cheap solution.
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Half of Young Europeans Turn to AI for Emotional Support
A new survey reveals nearly half of young Europeans use AI chatbots for emotional support, finding it easier than talking to healthcare professionals. Experts warn against sole reliance on AI.
Perfect Fried Eggs Using a Simple Lid Hack
Discover a simple kitchen hack using a frying pan lid to achieve perfectly cooked fried eggs with crispy whites and runny yolks every time.
Miriam Margolyes: 40-Year Shoulder Injury Makes Bra Difficult
Actress Miriam Margolyes, 84, opens up about a 40-year shoulder injury that prevents her from putting on a bra alone, and urges women to do pelvic floor exercises.
Dolly Parton Shares Health Update: Responding Well to Treatments
Dolly Parton, 80, says she's responding well to medications but not yet ready for stage performances due to 'swimmy-headed' side effects from treatments.
Adele's Simple Rules for 7 Stone Weight Loss
Adele lost seven stone over two years by following simple rules including dietary changes and exercise. One key rule is free and focuses on mindset.
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Weekly Soil Check for Peace Lily Blooms in May
Peace lilies need a simple 10-second soil test weekly in spring to avoid overwatering and ensure brilliant blooms. Expert tips inside.
RSPB Warns Against Bird Tables as Disease Threatens Three Species
The RSPB advises gardeners to avoid flat bird feeders as trichomonosis threatens greenfinch, chaffinch, and bullfinch populations. Switch to safer feeding methods.
Model's Six-Month Pregnancy Bump Stuns Fans
Model Madeleine White, six months pregnant, shows off a nearly flat stomach, sparking shock and jealousy among fans. Experts explain why bumps vary.
Salmon Pasta Recipe: Get a Tonne of Compliments
This easy lemon garlic salmon pasta recipe is packed with flavour and sure to impress. Learn how to make the creamy, velvety sauce that goes viral on TikTok.
Why Your Body Jerks When Falling Asleep: Hypnic Jerks Explained
Sleep experts explain hypnic jerks, sudden twitches while dozing off, affecting 70% of people. Learn causes, links to health, and prevention tips.
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Small Habits to Boost Mood and Mental Wellbeing
Mental Health Awareness Week focuses on 'action' to improve wellbeing. Experts recommend simple habits like nature, exercise, and gratitude to boost mood.
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