Green Chef, a recipe box service offering nutritionist-approved meals, has been put through its paces by a pescatarian reviewer seeking to boost protein intake and combat recipe fatigue. The service provides over 35 weekly meal choices catering to diets including keto, vegan, high-protein and flexitarian, with boxes available for two or four people and meal quantities ranging from four to 16 per week.
Ordering is straightforward: users select a dietary preference – such as keto, high-protein or pescatarian – which guides recipe suggestions, though all options remain viewable. The reviewer chose a mushroom pho, a creamy dill salmon kale bowl, and a king prawn curry. Ingredient quality impressed, with fresh produce lasting over a week in the fridge.
Cooking times were slightly underestimated by 10–15 minutes, but recipe cards were clear and easy to follow, despite small step-by-step images. Taste-wise, the salmon with dill sauce and vegetables was a highlight, while the king prawn curry offered a sweet-and-sour twist. Portion sizes were generous and satisfying.
Packaging drew criticism for excessive plastic use, with individual wrapping for most ingredients and duplicate packaging for four-person boxes. Cost is higher than supermarket shopping, ranging from £5.99 to £8.25 per serving depending on box size. However, new subscribers can enjoy 40% off the first box and 25% off the next four, reducing portions to as low as £3.89 initially.
Cancellation requires five days' notice, with no penalty for pausing or cancelling. Overall, the reviewer found Green Chef’s meals nutritious, easy to prepare and a welcome change from routine cooking.
