Michael Mosley's Tea Lowers Stress and Boosts Memory
Diet expert Michael Mosley praised tea for reducing stress, improving memory, and lowering fracture risk. Studies show L-theanine and caffeine boost brain function.
Category : Wellness
Budget Sleep Spray Beats Premium Rivals in Test
A journalist tested three sleep sprays; budget Aroma Active gave the best night's sleep, beating premium rivals from This Works and Sanctuary Spa.
Dr Amir Khan's Turmeric Drink Recipe for Illness
NHS GP Dr Amir Khan shares his comforting turmeric drink recipe for when he's unwell, discussing anti-inflammatory benefits and evidence limitations.
Simple Test Helps Woman Lose 4kg and Beat Bloating
Hannah Swan, 45, lost 4kg after a food intolerance test revealed she was reacting to wheat, sugar, and processed foods, ending years of bloating and low energy.
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Dr Amir Khan's Sick Day Drink: Turmeric and Ginger Shots
NHS GP Dr Amir Khan shares his favorite turmeric and ginger drink for when he's ill, discussing anti-inflammatory benefits and sharing his mother's recipe.
Junior Doctor Wins Landmark Whistleblowing Case After Speaking Out on Unsafe Staffing
Junior doctor Chris Day wins Court of Appeal case after whistleblowing on unsafe NHS staffing, but says his career is in ruins.
Warm Your Hands in Seconds with Simple 'Penguin Pose' Exercise
Learn the penguin pose exercise to warm cold hands in seconds, a free and effective method shared on Instagram.
Mindset Coach Reveals How to Cut Back on Alcohol
Mindset coach Renee Houtstra reveals how to overcome common excuses and cut back on alcohol by shifting your mindset.
Hair Stylist Reveals Why Blonde Goes Brassy on Holiday and How to Fix It
Hair stylist Moe Harb explains why blonde goes brassy on holiday and shares budget fixes including purple shampoo, conditioner before swimming, and professional toners.
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Unusual Sound Helps Me Fall Asleep Instantly
A woman shares her unusual but effective sleep hack: listening to ASMR science podcasts, which help her fall asleep within minutes every night.
Seven Experts Say Keep Fan On Overnight In Heatwave
Seven experts agree keeping a fan on overnight during a heatwave is safe and can improve sleep, with tips to avoid dryness or allergies.
One in Five UK Couples Now Sleep in Separate Beds on Holiday
One in five UK couples now sleep in separate beds on holiday, according to Hilton's 2025 Trends Report, with solo travel and nostalgic trips also on the rise.
5:2 Diet Matches Standard Diets for Diabetes Weight Loss, Study Finds
Study shows 5:2 diet matches standard diets for weight loss and blood sugar control in type 2 diabetes, with potential additional benefits.
Gen Z's Sober Shift Transforms UK Drinking Culture
Nearly 28% of UK young adults are sober-curious, reducing alcohol intake. Three Gen Zs share their stories of cutting back or quitting drinking.
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Hay Fever Makeup Tips: 5 Expert Adjustments for Spring
Expert makeup tips for hay fever season: light layers, colour correction, and gentle techniques to keep makeup intact during high pollen alerts.
Cindy Crawford Shares Life Advice for Her Younger Self on 56th Birthday
Cindy Crawford, 56, shares life advice for her younger self on Instagram, reflecting on kindness, vulnerability, and gratitude.
Man, 30, Shot Dead Near South-East London Nightclub Identified
Shaquille Graham, 30, was shot dead near a nightclub in Catford Broadway, south-east London. Police are investigating and appeal for witnesses.
LeAnn Rimes Undergoes $45k 'Blood Cleaning' Treatment to Remove Toxins
LeAnn Rimes shares $45k blood cleaning treatment to remove mould and microplastics, following teeth falling out mid-performance.
Mail on Sunday Writers Share Festive Party Tips
Mail on Sunday writers share Christmas party tips: hearty food, themed dress codes, ice for drinks, moody lighting, and quick chilling methods.
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Hormone Discovery Could Revolutionise Hair Loss Treatment
Bald men are up to 2.5 times more likely to suffer severe Covid-19 due to androgens, which could revolutionise treatment.
Charles Kelley Thanks Fans for Support on Sobriety Journey
Lady A's Charles Kelley thanks fans for support as he focuses on sobriety after tour postponement.
Adele Roberts Proudly Shows Stoma Bag During First Gym Session Since Surgery
Adele Roberts shows off her stoma bag during first gym session since bowel cancer surgery, calling it a 'FU to cancer'.
Experts cast doubt on viral 'cortisol cocktail' for stress relief
Doctors warn viral 'cortisol cocktail' unlikely to significantly lower stress hormone levels despite influencer claims.
Susannah Constantine Loses a Stone by Cutting Out Chocolate
Susannah Constantine loses a stone by cutting out chocolate ahead of I'm A Celebrity appearance, despite children's harsh advice.
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Professional Women Turning To Witchcraft For Career Success
Writer Annakeara Stinson turned to tarot priestess Melinda Lee Holm for spells to help with career and personal issues after moving to LA.
Two-minute daily Pilates exercise ‘great for posture, alignment and mobility’
Pilates instructor Abby McLachlan recommends the two-minute 'Pilates roll down' exercise daily for improved spinal health, posture, and mobility.
Age-Defying Celebrities: Secrets to Their Youthful Looks
Celebrities like Brad Pitt, Victoria Beckham, and Kate Beckinsale defy ageing with skincare, treatments, and good genetics.
TikTok User's 'Life-Changing' Hack for Perfect Fried Eggs Without Flipping
TikTok user Sean Jimminson shares a simple hack for perfectly cooked fried eggs without flipping, using a lid and water to steam the top.
Yoga Outperforms Running for Improving Mobility and Flexibility
Yoga is more effective than running for improving mobility and flexibility, reducing stiffness and injury risk, especially as we age.
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New Footage Shows Dr Michael Mosley's Proximity to Safety Before Death
New footage shows Dr Michael Mosley was metres from safety before dying of exhaustion on Symi, Greece. Coroner rules out foul play.
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