Struggling to keep your New Year's resolution? New research from the University of Toronto reveals that sharing your goals dramatically increases your chance of success. Discover the science behind lasting change.
Singer Jessie J shares an emotional New Year message, revealing she's feeling her 'lowest' after a year battling breast cancer. Read her powerful words on grief and healing.
Coastal authorities across Britain issue urgent safety advice for festive sea dippers. Learn the essential cold water risks and how to stay safe for your New Year's swim.
Former A Place In The Sun presenter Danni Menzies braved a freezing Scottish loch for a Christmas Day cold plunge, sharing the festive wellness moment with her Instagram followers.
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TOWIE's Gemma Collins flaunts her 3.5st weight loss in a bikini and shares an inspiring message for 2026. She details her journey with Mounjaro jabs and health scare.
Experts reveal why stepping away from your desk for lunch is crucial for wellbeing and productivity. Discover simple strategies to seize your midday break.
Former Hollyoaks star Gemma Atkinson details her tailored 4-day workout routine and intermittent fasting habits that maintain her physique. Discover how she balances fitness with family life.
Former Hollyoaks star Gemma Atkinson details her tailored fitness plan with PT Elliott Upton, her intermittent fasting approach, and how she and husband Gorka Marquez stay motivated as parents. Discover her secrets.
Transform your 2026 fitness goals with a home Pilates reformer. We reveal budget-friendly machines from £35 to £1,900, helping you ditch expensive studio classes for good.
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A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
Ditch the fry-up and coffee. Medical professionals share the essential, science-backed strategy for effective hangover recovery this New Year's Day. Learn the crucial step here.
Medical experts share their essential advice for avoiding a painful New Year's Day hangover. Discover the crucial drink that isn't water or coffee and how to recover faster.
A Guardian cartoon captures the changing mood of UK New Year's resolutions for 2025, moving from personal goals to societal concerns. Explore what this says about our collective mindset.
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A US surgeon explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the simple lifestyle habits that make the biggest difference.
A US surgeon with 2.6 million followers explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the science-backed habits for longevity.
Ditch the January pressure. Experts suggest starting your New Year's goals now with a 'dry run' to build confidence and resilience for lasting change in 2026.
Forget New Year's resolutions. Experts propose an 'old year's resolution' using practice runs and Benjamin Franklin's method to make lasting positive changes. Start now.
Dani G from Newcastle chose to marry without her wig, embracing her natural look. She reveals the emotional reason and why it made her feel 'the most beautiful' ever. Read her inspiring story.
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Dani G from Newcastle ditched her wig to marry Jack, embracing her natural look. She reveals why it was the most beautiful she's ever felt. Read her inspiring story.
As 2026 approaches, health experts from The Associated Press advise ditching expensive trends for simple, proven habits. Learn what to focus on for lasting wellbeing.
As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.
London beauty expert Georgina Tang, 62, shares the ten common skincare ingredients she avoids to maintain youthful skin and recommends natural alternatives. Discover her secrets.
As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.
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As 2026 approaches, health experts advise skipping expensive wellness trends and focusing on simple, proven basics like walking, whole foods, and good sleep for lasting health benefits.
Wellness editor Emilie Lavinia argues that ditching guilt and embracing rest during the festive period is crucial for mental and physical health, challenging the 'optimisation' culture.
Discover how to thrive in the colder months with expert advice from Scandinavia. Learn to accept darkness, create cosy hygge, and find joy outdoors. Transform your winter mindset today.
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
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Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
