Wisteria Alba Blooms Twice Yearly With Tomato Feed
Gardening expert Ish says wisteria alba can bloom twice yearly with tomato feed applied weekly when buds form.
Category : Wellness
Eight Golden Rules for Strength Training in Midlife, According to Experts
Expert tips for strength training after 50: lighter weights, full-body workouts, and gradual progression for safe, effective muscle building.
Gut Health Doctor Bans Three Supermarket Items From Her Kitchen
Dr Megan Rossi warns pasta sauces, nut butters, and wraps often contain gut-harming additives. She advises simple ingredients.
Rebecca Loos Embraces New Life as Wellness Guru in Norway
Rebecca Loos, former model and reality star, now works as a yoga teacher and medical assistant in Norway, living with her husband and two sons.
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Paddy McGuinness 75 Hard Challenge: Expert Views
Paddy McGuinness revives 75 Hard challenge; columnist Emma Beddington proposes kinder alternatives like '75 gentle'.
Vet warns cat owners: 'Stop laughing' when your cat steals your spot—it's not cute
Vet Dr Mark West explains why cats steal their owner's spot—it's not about warmth but a deep emotional need for safety and belonging.
Dog Trainer's 'Pull Up' Technique Stops Lead Pulling, Owners Call It a Game Changer
Dog trainer reveals 'pull up' technique to stop lead pulling, owners call it a game changer. Advice includes avoiding excitement before walks.
Gardeners Warned Not to Trim Hedges in June for Surprising Reason
Gardening expert Peter Dowdall warns against trimming hedges in June due to active bird nests, advising to wait until August for wildlife protection.
Davinia Taylor's Three Steps to Halve Biological Age After Alcoholism
Davinia Taylor shares three steps to reverse biological age from 47 to 20, focusing on diet, fasting and strength training.
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Fibre Overload: The Risks of Fibremaxxing and Gut Health
Fibremaxxing trend warns against overloading on fibre; experts advise gradual increase for gut health benefits.
No Pain, All Gain: How to Get Stronger and Build More Muscle
Science-backed tips on reps, rest, and equipment for building muscle and strength at any age.
Experts Warn of 'Life-Threatening' Risks from Unprescribed Weight Loss Jabs
Experts warn of life-threatening risks from unprescribed weight loss jabs, as survey reveals 41% buy online without prescription.
Jennifer Aniston's Beauty Secrets: The Products Behind Her Golden Glow
Jennifer Aniston reveals the beauty products behind her timeless glow, from skincare to hair care and makeup must-haves.
A moment that changed me: How saying no transformed my life
Adele Parks reflects on becoming a pescatarian at 16 in the 1980s, facing hostility, and learning to say no, which transformed her life.
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Strength Training May Be Key to Ageing Well, Experts Say
Strength training may be better than running for longevity and quality of life as you age, experts say.
Frozen chips crispier without oil using chef's air fryer method
Frozen chips can be made crispier without oil using a chef-approved air fryer method: preheat to 200°C, avoid overcrowding, shake halfway.
Toxic Mushroom Gummies Spark UK Health Emergency
Toxic mushroom gummies from Australia cause UK health emergency after hospitalisations and severe reactions including hallucinations.
How a Survival Pouch Helped One Woman Master Daily Organisation with ADHD
Matilda Boseley shares how a daily survival pouch helped her manage ADHD-related forgetfulness and stay organised.
Champion Athlete, 77, Says Fitness Brands Ignore Older Exercisers
Edwina Brocklesby, 77, UK's oldest Ironman triathlete, says fitness brands ignore older exercisers. She started exercising at 50 and promotes active ageing.
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59-Year-Old Fitness Enthusiast Reveals Three Myths He Ignored to Look Decades Younger
59-year-old Edson Brandao reveals three fitness myths he ignored to look 20 years younger, sharing his diet and mindset tips.
Weight Loss Jab Users Praise £2 Sachet for Skin and Energy
Absolute Collagen's Sculpt Pro GLP-1 Support supplements, priced at £1.97 per day, help users combat muscle loss, fatigue, and loose skin during rapid weight loss. Shoppers report glowing skin, improved mood, and reduced hair loss.
Roses Free of Black Spot With Milk Spray
A milk spray can prevent black spot on roses in spring, says a gardener. Mix one part milk with two parts water and apply weekly.
Ricotta and Lemon Ring Cake: A Quick and Delicious Bake
A quick and delicious ricotta and lemon ring cake recipe from Rachel Roddy, perfect for any time of day.
Tiny Experiments: A Better Way to Chase Life Goals
Neuroscientist Anne-Laure Le Cunff argues that goal-setting often leads to disappointment; instead, she advocates for an experimental mindset using tiny experiments to navigate career, relationships, and health.
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Nordic Survival Tips for Beating the Winter Blues
Nordic experts share proven tips to beat the winter blues, including light therapy, dawn simulators, social connection, and exercise.
Teen Addicted to Sunbeds Can't Quit Despite Fearing Skin Cancer
Megan Blain, 19, from Seaham, is addicted to sunbeds since age 16, fears skin cancer due to changing moles, but can't quit.
Kate Moss at 52: The Uncopyable Cool of a British Icon
Kate Moss turns 52; her uncopyable style, British cool, and refusal to explain herself remain as influential as ever.
How Dating French Men Helped Cure My Burnout
A burned-out New Yorker moves to France for three months, hoping to revive her spirit and dating life with French men.
Fruit and Coffee May Halve Risk of Unhealthy Cell Ageing, Study Suggests
Study suggests fruit and coffee may halve risk of unhealthy cell ageing by reducing short telomeres, linked to age-related diseases.
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Swap Cream for Yogurt for Healthier Chicken Supreme
Replacing cream with fat-free Greek yogurt in Chicken Supreme creates a creamier, healthier dish. Recipe expert Allison Brentnall shares the simple swap.
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