Struggling to find time for exercise? A leading personal trainer has revealed three simple moves that can transform your health in just minutes a day – no gym required.
The Power of Three
According to fitness expert, these three exercises target multiple muscle groups, improve mobility, and boost metabolism. Best of all, they can be done anywhere, anytime.
1. The Squat Press
This full-body move combines strength and cardio. "Start with feet shoulder-width apart," advises the trainer. "Lower into a squat, then press upwards as you stand, engaging your core."
2. The Plank Walkout
"Fantastic for core strength," says the expert. Begin standing, bend forward to walk hands out to plank position, hold briefly, then walk hands back to stand up.
3. The Glute Bridge
"Often overlooked but crucial for posture," explains the trainer. Lie on your back with knees bent, lift hips while squeezing glutes, then lower with control.
Why These Work
"These exercises hit all the major movement patterns," the trainer explains. "They build strength, improve flexibility, and get your heart rate up – the perfect combination for busy people."
The expert recommends doing 10-15 reps of each exercise, 2-3 times through, at least three days a week for noticeable results within a month.
