18 Fitness Trends Set to Change How You Train and Recover in 2026
Explore 18 fitness trends for 2026, including AI massage robots, hypoxic training, and specialised running clubs.
Category : Wellness
Muscle growth drug ‘could reduce loss of lean tissue’ when using slimming jabs
Apitegromab may reduce muscle loss from weight loss jabs like Mounjaro, early trial suggests.
Tinned Tuna Sales Surge in UK as TikTok Trend Boosts Popularity
Tinned tuna sales surge in UK as TikTok trend boosts popularity among younger consumers, with Tesco reporting an 18% increase.
Personal Trainers Reveal the Best Home Exercise Kit for January Fitness
Six personal trainers share the best home exercise equipment for all ages, from weighted vests to skipping ropes, for January fitness.
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Fitness Influencer Urges Gym-Goers Not to Shame January Newcomers
Fitness influencer Isabelle Morris urges gym-goers not to shame January newcomers, saying everyone was new once and should be supportive.
Charlotte Tilbury's £35 Foundation 'Blurs Wrinkles' for Mature Skin
Charlotte Tilbury's £35 Unreal Skin Foundation Stick, designed for mature skin, blurs wrinkles and provides a natural glow with hydrating ingredients.
Dog Expert Explains Why Your Pet Brings You a Toy When You Come Home
Dog expert explains why your pet brings you a toy when you come home, citing instinct, selective breeding, and learned behaviour.
Sneak Veggies into Carbonara with Tesco Chef's 20-Minute Recipe
Tesco chef Oliver Pedrick's 20-minute secret veg carbonara recipe swaps regular pasta for wholewheat and adds blitzed vegetables to boost nutrition, at 492 calories per serving.
Friluftsliv: The Norwegian Secret to Health and Happiness
Discover how the Norwegian concept of friluftsliv, or 'free-air life', boosts health and happiness through outdoor activities and connection with nature.
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Fitness fanatic walks 50,000 steps, 50km and burns 5,000 calories to find which is hardest
Fitness influencer Sam Culley walks 50,000 steps, 50km and burns 5,000 calories to determine which challenge is hardest.
Botox at the dentist and fillers on your lunch break: how did cosmetic treatments become the new nor
Non-surgical cosmetic treatments like Botox and fillers are becoming routine for many women, reshaping beauty standards and sparking debate.
Japanese interval walking: the viral fitness trend that could put a spring in your step
Japanese interval walking, a viral fitness trend, involves alternating fast and slow walking, offering benefits for fitness and health.
Expert Tips To Avoid Fake Tan Mishaps For Natural Glow
Tanning expert James Harknett shares top tips for streak-free self-tan application, including prep, product choices, and techniques for hands and feet.
Nutritionist warns: five morning habits that could be harming your health
A nutritionist reveals five common morning habits that sabotage health, including coffee on an empty stomach, skipping breakfast, and morning screen time.
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GP's Golden Rule for Weight Loss Jabs Maintenance
Dr Adam Staten shares the key question to ask before starting weight-loss jabs like Wegovy or Mounjaro to ensure long-term success and avoid regaining weight.
Doctor Warns Against Urinating in Shower Over Bladder Training Risks
Doctor warns urinating in shower can train bladder to associate running water with urge to pee, leading to pelvic floor issues.
Forget 10,000 Steps: Brisk Walks Better for Health, Says Michael Mosley
Michael Mosley's experiment shows three brisk 10-minute walks are healthier and easier than 10,000 steps, which originated from a 1960s Japanese marketing campaign.
NHS Doctor Warns: 7 Surprising Habits That Could Land You in A&E
NHS doctor reveals 7 surprising habits that could lead to A&E visits, including hard sweets, hair clips, and metal straws.
96p-a-Night Sleep Patches: KLORIS Review
KLORIS Sleep Time Patches, at 96p per night with a discount, help users sleep better without melatonin, according to a 30-day test by Mirror's Jada Jones.
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Cinnamon: The Natural Ant Deterrent You Already Have in Your Cupboard
Cinnamon, a common kitchen spice, acts as a natural ant deterrent by disrupting pheromone trails, offering a safe alternative to chemical products.
£1-a-Day Supplement Stack After 50: AARP's 6 Key Vitamins
AARP recommends 6 key supplements for over-50s, costing under £1 daily. Multivitamin, omega-3, calcium, vitamin D, creatine, and B12 support ageing health.
Woman ditches false nails after 20 years, credits 'incredible' serum for restoration
A woman who wore false nails for 20 years credits OPI's bond-building nail serum for restoring her natural nails. The product is on sale for £20.30.
Top 3 Face Sculpting Devices Under £100 For Acne And Ageing
Three face sculpting devices under £100 reviewed: Magnitone Pebble Pro, LiftOff Micro Device, and GET Lit Tri Colour Mask for acne and ageing.
Mercury Retrograde Sleep Impact: Expert Reveals Truth
Mercury retrograde doesn't directly affect sleep, says astrologer Ryan Hunt. However, anticipation and stress around the event can disrupt rest, with expert tips to improve sleep quality.
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Oven-Baked French Toast: Simple Method for Perfect Results
Discover how to make French toast in the oven for perfectly crispy, golden results without frying. No more burnt edges or soggy centers.
The Reality of Marriage After Babies: Why Parenthood Strains Even the Strongest Relationships
Parenthood often strains relationships, with research showing lower satisfaction for parents. Experts urge open conversations to avoid conflict.
Sam Faiers' Sunscreen Claims: What Does Science Say?
Sam Faiers says she avoids sunscreen for her kids, calling it toxic. Experts debunk claims, stressing sunscreen safety and skin cancer prevention.
Psychic warns never to have a mirror facing your bed
Psychic medium Leah warns against having mirrors facing your bed, claiming they act as portals for unwanted spirits and can cause restless sleep.
Captioned Theatre Performances: A Game-Changer for Neurodivergent Audiences
Captioned theatre shows are transforming the experience for neurodivergent audiences, making live performances more accessible and inclusive.
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The Chase's Shaun Wallace Inspires Fans with Motivational Videos
The Chase star Shaun Wallace shares motivational videos online, offering advice on GCSE results and Bank Holiday, drawing praise from fans.
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