Establishing a consistent bedtime routine is crucial for both children's health and parental wellbeing, according to parenting experts. Dr Martha Deiros Collado, a clinical psychologist, emphasises that a predictable routine, including a rough bedtime, helps children feel secure and makes evenings smoother for everyone. However, she stresses the importance of flexibility within that routine to accommodate unexpected events like illness or poor sleep.
Sarah Ockwell-Smith, a parenting expert known for attachment parenting, suggests that preparing children mentally for transitions can reduce evening stress. She recommends calmly discussing the bedtime plan in advance to avoid power struggles. Both experts agree that a good enough routine, rather than a perfect one, is the goal, especially on challenging days.
Parents often feel overwhelmed by competing demands, but experts advise prioritising essential tasks and letting go of non-essentials. Dr Collado encourages parents to distinguish between actual needs, such as feeding and sleep, and wants, which can be postponed. This approach helps reduce guilt and stress when plans go awry.
Ultimately, a balanced bedtime routine that includes wind-down activities, consistent timing, and parental self-care can promote better sleep and happiness for the whole family. Experts recommend aiming for a calm, connected evening rather than a rigid schedule, allowing for adjustments as needed.
