Stop Cooking Rice Wrong - Boiling Method A Health Risk
Food scientists issue a stark warning to UK households: the traditional method of boiling rice could expose you to harmful arsenic. Discover the safer, recommended way to cook it.
Category : Nutrition
Parsley: The Secret Weapon Against Bloating & Weight Gain
Nutritionists are championing a common kitchen staple, parsley, for its surprising power to combat bloating, aid digestion, and support healthy weight management. Discover the science behind this potent herb.
Never Store Onions in This Spot – Here's Why
Discover the best way to store onions to keep them fresh for weeks and avoid common mistakes that could ruin them.
Nutrition shares drop amid Rooney legal dispute
Shares in The Hut Group's nutrition division drop sharply as Coleen Rooney's legal dispute with Rebekah Varday impacts investor confidence.
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Authentic Bahraini Recipes to Try at Home
Discover the rich flavours of Bahrain with these traditional recipes for stuffed vine leaves and chicken machbous, perfect for a homemade Middle Eastern feast.
Magnesium Gummies for Kids: Sleep Aid or Just Candy?
Nutritionists and paediatricians discuss the rising trend of magnesium glycinate gummies for children's sleep and overall health. Are they safe and effective?
Ultimate Crispy Roast Potato Hack for Christmas
Discover the foolproof method to achieve the crispiest roast potatoes this festive season, using a simple but genius kitchen trick.
Bodybuilder drinks breast milk for muscle gains
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
Experts warn about melatonin gummies for kids
Nutritionists raise concerns over melatonin-laced gummies marketed to children, highlighting potential health risks and lack of regulation.
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Best way to store potatoes – tested methods revealed
Discover the most effective ways to store potatoes to keep them fresh for weeks. Avoid sprouting and spoilage with these expert-approved tips!
Magnesium Gummies May Become Prescription-Only
Popular magnesium gummies may soon require a prescription due to emerging health risks, sparking debate among nutrition experts and consumers.
Are kids' sleep gummies safe? Experts warn parents
Nutrition experts raise concerns over the rising trend of parents giving children melatonin and magnesium gummies for sleep and anxiety. Learn the potential risks and safer alternatives.
Melatonin found in kids' gummies sparks health warning
Health experts raise concerns over unauthorised melatonin in children's magnesium glycinate supplements, prompting urgent safety warnings for parents.
Protein Diets May Boost Healthy Ageing
Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.
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5 Easy Protein-Rich Foods for a Healthier You
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
Why bananas are a weight loss superfood
A top nutritionist from Slimming World explains why bananas are a dieter's best friend, debunking myths and sharing expert tips for healthy weight loss.
Protein Coffee: The Weight Loss Gym Hack You Need
Discover how adding a simple protein twist to your daily coffee could aid weight loss and enhance gym performance, according to fitness experts.
Broccoli’s bitter taste may soon be history
Scientists have discovered a simple trick to make broccoli taste sweeter, potentially changing the way we grow and enjoy this superfood forever.
Spinach storage hack keeps greens fresh for weeks
Discover an easy kitchen hack to extend the shelf life of spinach using a common household item. Say goodbye to wilted greens with this expert-approved method.
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Upgrade Your Sausages With This Simple Swap
Discover how swapping just one ingredient can transform your sausages into a gourmet delight. Experts reveal the secret to juicier, more flavourful bangers.
Gut health scientist reveals her daily Mediterranean diet
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
What happens when you eat eggs every day?
A nutrition expert breaks down the surprising effects of daily egg consumption—from muscle growth to brain health. Are eggs really the ultimate superfood?
Best Time to Eat Bananas for Health Benefits
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
Simple trick to burn more calories on your walk
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
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15 Easy Ways to Eat More Legumes & Beans
Discover simple and tasty ways to incorporate more legumes, pulses, and beans into your diet for better health and sustainability.
What your tea colour says about you
Discover how your preferred shade of tea might reflect your personality traits, based on surprising scientific insights.
Air Fryer Lasagne: Quick & Tasty!
Discover how to make a mouthwatering lasagne in your air fryer with this easy cheat's recipe—perfect for busy weeknights!
Keep lettuce crisp for 3 weeks with this hack
Discover the easy kitchen hack that keeps lettuce fresh and crunchy for up to three weeks – no fancy gadgets required!
Duck Fat vs Butter: Chef’s Health Verdict
Discover whether duck fat or butter is the healthier cooking fat option, according to a professional chef. Learn about their nutritional benefits and best uses in the kitchen.
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My Mum Was a Dinner Lady – The Meal I’ll Never Forget
A heartwarming tale of nostalgia and school dinners, as one woman shares her mother’s unforgettable culinary legacy.
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