Beer Health Claims: What the Research Actually Says
A study suggests beer contains vitamin B6, but experts warn the health claims are misleading and ignore alcohol's harms.
Category : Nutrition
Tomato Bacon Sticky Rice: A Dim Sum Classic Reimagined
Betty Liu's tomato bacon sticky rice reimagines dim sum classic lo mai gai with umami-rich tomato paste and crispy bacon.
Keep Eggs Fresh For Weeks With This Simple Fridge Hack
Chef Dean Harper shares a simple fridge hack to keep eggs fresh for weeks, including proper placement and carton storage tips.
Vegan Diet Outperforms Mediterranean for Weight Loss, Study Finds
Study finds vegan diet reduces body acidity and promotes weight loss better than Mediterranean diet, with participants losing up to 5 kg.
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Purepower Nutrition Recalls Two Products in NI Over Allergy Risk
Purepower Nutrition recalls Chicken & Chorizo Paella and Chicken Chow Mein in NI due to mispacking, posing milk allergy risk.
Five Healthy Habits Can Add More Than a Decade to Life, Harvard Study Finds
Harvard study finds five healthy habits can add 12-14 years to life, based on 123,000 volunteers.
James Martin's Secret Ingredient for Perfectly Silky Scrambled Eggs
James Martin reveals his secret for silky scrambled eggs: adding double cream and constant whisking. Simple recipe for perfect results.
Turn Christmas Leftovers Into Italian-Inspired Dishes
Turn Christmas leftovers into Italian-inspired dishes with these bold, cosy recipes featuring turkey meatballs, cacciatore chicken, and orzotto.
Nagelsmann snaps at reporter after Germany World Cup exit
Germany manager Julian Nagelsmann lashed out at a female journalist after his team's World Cup exit, criticizing her repeated questions about slow build-up play.
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60p Tinned Fish Could Prevent Tooth Weakening, Dentist Says
Dentist Dr Andrej Bozic says sardines, prunes, and tofu can help prevent age-related weakening of teeth and bones, offering affordable dietary boosts for dental health.
3 Surprising Foods to Prevent Teeth and Bone Weakening
Dentist Dr Andrej Bozic reveals three affordable foods—sardines, prunes, and tofu—that can help strengthen teeth and bones by providing key nutrients beyond calcium.
10p Cinnamon Trick to Curb Post-Christmas Cravings, Says Expert
Weight loss expert shares 10p cinnamon water trick to reset appetite after Christmas, backed by scientific study.
Healthy Eating Coach Warns of Red Flags in January Diets
Healthy eating coach Vanessa Sturman warns Brits about unsustainable January diets, highlighting red flags like unrealistic promises and fear-mongering.
Former Pharmacist Claims Diet Coke Triggers 60-Minute Body Reaction
Former pharmacist Niraj Naik claims Diet Coke triggers a 60-minute body reaction involving tooth enamel damage, insulin release, and potential addiction.
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One Household Item Beats Toilet Limescale Stains
Stop using bleach on brown toilet stains; Alka-Seltzer tablets with citric acid and baking soda effectively remove limescale and rust.
French Fitness Influencers Embrace Low-Fat Cheese Cancoillotte
French fitness influencers are promoting cancoillotte, a low-fat liquid cheese high in protein, sparking debate about culinary traditions.
Oven beats frying pan and air fryer for juiciest sausages, taste test reveals
Taste test compares frying pan, air fryer and oven for cooking sausages; oven produces juiciest results with uniform browning and easy clean-up.
Mediterranean Diet Best For Gut Health In 2026, Experts Say
Experts recommend Mediterranean diet for gut health in 2026, highlighting fibre, balance, and avoiding UPFs to combat rising bowel cancer rates.
Roasted Asparagus: Simple Olive Oil Trick for Juicy Flavour
Discover how a simple olive oil coating makes roasted asparagus juicy and flavourful. Easy 12-minute recipe for a perfect side dish.
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Mary Berry's 5-Ingredient Sausage Rolls: Perfect for Summer Picnics
Mary Berry's 5-ingredient sausage rolls recipe, perfect for summer picnics, with cheese and thyme, ready in under 30 minutes.
James Martin’s Christmas Gravy Recipe Sparks Debate Among Fans
James Martin's Christmas gravy recipe using pre-made stock divides fans; chef urges early purchase of veal or chicken stock.
Creative Uses For Bald Lemons After Zesting
Discover creative uses for bald lemons after zesting, from dressings and confit to lemon syrup and ice cubes.
Doctor Warns of Blood Sugar Spikes from Popular Breakfast
Doctor warns that instant porridge oats can cause blood sugar spikes, while jumbo oats are healthier. Experts recommend choosing unrefined oats.
Ham Salad Brands Recalled in US Over Listeria Fears
US recalls Reser's and Molly's Kitchen ham salads over listeria contamination fears; no illnesses reported yet.
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Six Vegetables Recommended for Over-60s to Lower Blood Pressure
University of Exeter study finds beetroot juice lowers blood pressure in over-60s by altering mouth bacteria; six nitrate-rich vegetables recommended.
FDA Warning Ignored: Hidden Drugs in 'Natural' Joint Pain Supplement
FDA warns Artri Ajo King supplement contains hidden prescription drugs, causing severe side effects; San Francisco immigrants still use it.
Sara Cox Says 71p-a-Day Vegan Gut Supplement 'Works'
Sara Cox endorses DR.VEGAN Gut Works, a 71p-a-day probiotic with 50 billion bacteria, now 20% off. 95% of users found it effective, she says.
96% of UK adults lack fibre: tips to cut bowel cancer risk
A staggering 96% of UK adults do not consume enough fibre, despite its link to reduced risk of bowel cancer, heart disease and type 2 diabetes. Simple swaps like adding nuts to meals can help.
Five Aldi Staples I Buy Every Week to Cut Down on Ultra-Processed Foods
A writer shares five Aldi staples she buys weekly to reduce ultra-processed foods, including sourdough, dark chocolate, peanut butter, and chia seeds.
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Jamie Oliver Hails UK Ban on Energy Drinks for Under-16s
Jamie Oliver praises UK ban on energy drink sales to under-16s as part of childhood obesity strategy.
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