Savor British Asparagus Season: Simple Recipe with Caper Butter
British asparagus is in season until end of May. Enjoy it simply cooked with a caper butter sauce for a light lunch or side dish.
Category : Nutrition
Blueberries Stay Fresh 8 Weeks with Vinegar Wash
Learn how to keep blueberries juicy and firm for up to 8 weeks using a simple wash with water and distilled white vinegar.
Menopause Supplements: What Science Says About Magnesium and Creatine
Social media touts magnesium, lion's mane, creatine, and collagen for menopause. Here's what the evidence actually shows about their benefits and risks.
Hydrangeas Turn Blue with Coffee Grounds in Spring
Learn how to turn pink hydrangeas bright blue using coffee grounds, a simple kitchen scrap. Increase soil acidity for stunning blooms with this natural method.
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10 Healthiest Dog Breeds for Lower Vet Bills
Discover the 10 healthiest dog breeds that are less prone to illness, potentially saving you money on vet bills, according to Dr Liza Cahn of Embrace Pet Insurance.
Vitamin D May Prevent Type 2 Diabetes in Some Genotypes
A new study shows vitamin D supplements can reduce type 2 diabetes risk by 19% in pre-diabetic individuals with specific gene variations, but not for all.
Clean Dusty Skirting Boards with Old Socks
Discover how old socks can effectively remove dust from skirting boards and blinds, reducing static and keeping your home cleaner for longer.
Pint After Work Could Boost Brain Health with Vitamin B6
New study finds beer contains vitamin B6, offering brain and immune benefits. A pint may provide 15% of daily B6 needs, but experts warn against relying on alcohol for nutrients.
Food Handling Changes Halve Toxic Plastic Chemical Exposure
A new clinical trial reveals that modifying food handling processes and using plastic-free kitchenware can reduce phthalates and bisphenols in the body by over 50% within just seven days.
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Blue Cheese Rind Vinaigrette: Waste into Taste Recipe
Discover how to repurpose blue cheese rind into a creamy, funky vinaigrette dressing. This recipe reduces food waste while enhancing salads, meats, and more with intense flavour.
Spring's Mediterranean Feast: Chicken Tray Bake and More
Welcome spring with bold Mediterranean flavours, from Claudia Roden's chicken tray bake to outdoor cooking tips and sweet treats like gelato. Discover food highlights for the season.
What to Eat on St George's Day: A Forgotten English Feast
Explore the rich food traditions for St George's Day, from roast beef to seasonal asparagus, and discover how to create a feast that celebrates England's culinary heritage and openness.
Mary Berry's Bolognese Ragu: Midweek Meal with 50+ Four-Star Ratings
Mary Berry's bolognese ragu with pappardelle recipe has garnered over 50 four-star ratings on BBC Food, praised as a perfect, make-ahead midweek meal for families.
Swap Mayo for Greek Yoghurt in Potato Salad for Better Taste
Discover why Greek yoghurt is a superior alternative to mayonnaise in potato salad, offering a fresher flavour, creamier texture, and lower fat content for a perfect summer dish.
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Tom Kerridge's Air Fryer Meal with Cholesterol-Fighting Broccoli
Michelin-starred chef Tom Kerridge reveals his favourite three-ingredient air fryer meal, featuring broccoli, a superfood known to help reduce cholesterol levels.
Mary Berry's Sausage Traybake: Quick Family Meal Recipe
Mary Berry shares her easy sausage traybake recipe, a hearty meal with sausages, potatoes, and vegetables, ready in under an hour and perfect for family dinners.
Six Simple Alfresco Recipes for Spring BBQs
Chef Jason Shaw shares six easy outdoor recipes for spring, from smoky lamb neck to grilled apricots, designed for relaxed dining and bringing people together.
Beer Found to Contain Vitamin B6 in German Research
New research from Germany shows beer contains Vitamin B6, with bock beer having the highest levels. Alcohol-free options also provide similar nutritional benefits.
Vitamin B3 May Cut Skin Cancer Risk, Study Shows
New research suggests that nicotinamide, a form of vitamin B3, may reduce the risk of skin cancer by up to 54% in those who start taking it after a first diagnosis.
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Vegetarian Carbonara: Recreating Pork's Umami Without Meat
Chefs reveal secrets for meat-free carbonara and chorizo dishes using oyster mushrooms, soy sauce, and spices to mimic pork's texture and umami flavour.
12 Cauliflower Recipes: From Roasts to Wellingtons
Discover 12 cauliflower recipes, from Meera Sodha's vegan harissa pilaf to Ravinder Bhogal's festive wellington. Perfect for family dinners and lunch leftovers.
Malaysian Karipap Pie and King Noodles Recipes by Ranie Saidi
Discover Ranie Saidi's comforting Malaysian recipes: a curry puff pie and king noodles with sambal. These dishes honour her grandmother's cooking philosophy of balance and sharing.
Expert Reveals Five Supermarket Staples to Avoid for Gut Health
Australian gastroenterologist Dr Paul Froomes warns shoppers about misleading marketing on probiotic yoghurts, honey, kombucha, muesli bars, and grass-fed meatballs.
Healthier French Fries Created with Microwave-Fry Hybrid Cooking
University of Illinois researchers have discovered a cooking method combining frying and microwaving to reduce oil absorption in french fries while preserving their signature crispiness and taste.
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Whey Protein Isolate: Top Pick for Lean Gains and Low Calories
Discover the benefits of clear whey protein isolate, offering 20g of protein per serving with only 85 calories. This refreshing, juice-like drink is ideal for fitness enthusiasts seeking a light, stomach-friendly option.
Smoky Prawn and New Potato Stew: Easy Spanish Recipe
Discover Georgina Hayden's effortless smoky prawn, new potato, and spinach stew recipe. Perfect for midweek dinners or entertaining friends with minimal fuss.
Family's Five-Year Journey to Cut Ultra-Processed Foods
A family in San Diego shares their experience of reducing ultra-processed foods over five years, detailing increased costs, time commitments, and health insights amid rising food inflation.
Santiago Lastra's Mexican Cheesy Mushroom and Beetroot Recipes
Discover Santiago Lastra's innovative Mexican recipes, featuring cheesy mushroom costras and beetroot tostadas with pink mole. These dishes blend tradition with modern twists for a culinary adventure.
Sustainable Seafood Alternatives to Cod: Chef's Guide
Discover sustainable seafood alternatives to cod, recommended by Michelin-starred chef Nathan Outlaw. Learn how to cook gurnard, hake, and more at home with expert tips and recipes.
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Mary Berry's Thai Salmon Traybake in 30 Minutes
Mary Berry's all-in-one salmon traybake recipe delivers vibrant Thai flavours with fresh vegetables, ready in under 30 minutes for a simple yet delicious meal.
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