In recent years, parents have increasingly turned to magnesium glycinate gummies as a potential solution for their children's sleep struggles. These chewable supplements, often marketed as a natural alternative to melatonin, promise to support relaxation and improve sleep quality in youngsters.
The Science Behind Magnesium for Children
Nutrition experts explain that magnesium plays a crucial role in over 300 biochemical reactions in the body, including muscle relaxation and nervous system regulation. "Magnesium glycinate is particularly well-absorbed and gentle on little stomachs," says Dr. Sarah Wilkinson, a paediatric nutrition specialist.
Comparing to Melatonin
Unlike melatonin supplements, which directly affect sleep-wake cycles, magnesium works indirectly by promoting calmness. "Many parents prefer magnesium because it supports overall health rather than just targeting sleep," notes child health researcher Michael Trent.
What Parents Should Know
- Dosage matters: The recommended daily amount varies by age and weight
- Quality counts: Look for third-party tested products without artificial additives
- Not a quick fix: Effects may take several weeks to become noticeable
While generally considered safe, experts caution against exceeding recommended doses and advise consulting a paediatrician before starting any supplement regimen.
