Expert warns against three lunch foods causing afternoon slump
An expert warns that three seemingly healthy lunch foods—dairy, bread, and protein bars—could cause brain fog and fatigue due to food intolerances.
Category : Nutrition
Beer intolerance symptoms: When to stop drinking
Experts warn beer intolerance symptoms like stomach pain and bloating can appear within an hour, distinct from hangover effects that emerge later.
GLP-1 weight loss drug users urged to eat these 10 foods
Pharmacist Sobia Qasim recommends 10 nutrient-dense foods for people taking GLP-1 medications like Wegovy and Mounjaro to preserve muscle and health while losing weight.
Microplastics Testing: Can It Defend Our Health?
As microplastics flood our bodies, a visit to Harley Street explores whether testing and blood-cleansing treatments offer real protection or are just a wellness fad.
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Avocado Superfood Lowers Cholesterol: Cardiologist
Dr Oliver Guttmann recommends avocados to lower cholesterol. Rich in healthy fats, they fit heart-healthy diets and can replace unhealthy fats.
Nutritionist Debunks 5 Common Wellness Myths
A nutritionist reveals five wellness myths that are more hype than fact, from detoxes to apple cider vinegar, urging Britons to focus on evidence-based habits.
Boil Carrots Whole for Maximum Nutrients, Experts Advise
Slicing and peeling carrots reduces their health benefits. Boiling them whole preserves more beta-carotene and antioxidants, according to the Heart Research Institute.
Fruit Sugar vs Added Sugar: Key Differences Explained
Heart surgeon Dr Jeremy London explains that while fruit sugar and added sugar are chemically identical, the body metabolises them differently due to fibre and nutrients in whole fruit.
Ground Flaxseed Makes Burgers Juicier, Expert Says
Adding ground flaxseed to mince makes burgers noticeably juicier and adds nutritional value, according to Green Chef's Lily Keeling. Use 1-1.5 tablespoons per 500g.
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Harry Kane's Healthy Lunch Strategy for World Cup
England captain Harry Kane shares his go-to healthy lunches, designed to keep him lean and energised for World Cup matches, emphasizing balance and nutrient-rich foods.
Haaland's Six Daily Meals: Cow Hearts to Raw Milk
Manchester City star Erling Haaland consumes 6,000 calories daily through six meals, featuring organ meats, raw milk, and whole foods, avoiding processed junk and supplements.
Harry Kane's Pre-Match Breakfast for England World Cup Success
England captain Harry Kane relies on a tailored breakfast, crafted with private chef Dan Sargeant, to fuel his World Cup performances. Options include spinach omelette on wholewheat toast or coconut yoghurt with berries.
GP: Know Signs of Endometriosis Affecting 1.5 Million UK Women
Endometriosis affects 1.5 million women in the UK. A GP explains symptoms, diagnosis delays, and treatments to improve quality of life.
78p Sleep Patches End 'Fog of Despair' for Bad Sleeper
A bad sleeper who lived in a 'fog of despair' found 'remarkable improvement' with 78p Kloris Sleep Time Patches, which use natural ingredients like valerian and passionflower to promote restful sleep without grogginess.
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Jude Bellingham's Favourite Meal: Baked Beans and Eggs
Jude Bellingham, England's World Cup star, fuels his semi-final run with a favourite meal of baked beans and eggs, a nutritious British classic packed with protein and fibre.
Bellingham's Baked Beans and Eggs: Pre-Match Fuel
Jude Bellingham's go-to meal of baked beans and eggs is packed with protein, fibre, and nutrients, providing ideal pre-match fuel for England's World Cup hero.
Welsh man loses 24 stone after doctor's ultimatum
Chris Larkin, 67, from Swansea, weighed 44 stone at his heaviest. After a doctor warned him he would die unless he changed, he lost 24 stone through Slimming World and swimming.
85p Ingredient for Creamier Smoothies, Not Milk
Greek yoghurt, costing as little as 85p, makes smoothies creamier and more delicious than milk, according to BBC Food. It adds protein and a velvety texture.
80p Greek Yoghurt Makes Smoothies Creamier
Greek yoghurt, at just 80p, is the secret ingredient for creamier, tastier smoothies. It adds protein and a velvety texture, according to BBC Food.
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How Often to Wash Bedding: Best Temperature for Clean Sheets
Wash bedding weekly at 60°C to kill bacteria and remove sweat, says Which. Allergy sufferers may need higher temps. Pillows every 4-6 months, duvet 1-2 times a year.
Chef Shivi Ramoutar Reveals Butter as Secret Ingredient for Perfect Pasta Sauce
This Morning chef Shivi Ramoutar reveals butter as the secret ingredient for a delicious homemade pasta sauce, just in time for World Pasta Day.
Calcium Supplements Linked to Increased Heart Attack Risk, German Study Warns
German study finds calcium supplements may increase heart attack risk by 86%; experts urge caution and recommend dietary calcium instead.
Unicef: More Children Obese Than Underweight Globally for First Time
Unicef reports that for the first time, more children globally are obese than underweight, driven by ultra-processed junk food.
Carb Cutting: Does It Really Help Weight Loss?
Expert says cutting carbs can aid weight loss if it reduces calorie intake, but warns against eliminating them entirely.
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Two-Thirds of Brits Confused by Healthy Eating Advice, Survey Finds
Survey finds 66% of Brits confused by healthy eating advice; 88% don't understand UPF; experts blame social media and call for clearer guidance.
The Secret Step Every Chef Uses For Perfect Omelettes
Chefs reveal the secret to perfect omelettes: thorough whisking, gentle cooking, and balanced fillings for a light, fluffy texture.
NHS Says Hummus in Lunchboxes Helps Kids Eat More Veg
NHS recommends adding reduced-fat hummus to children's lunchboxes to help them eat more vegetables, along with other healthy lunchbox tips.
Gordon Ramsay Reveals Daily Diet After Losing Three Stone
Gordon Ramsay shares his daily diet after losing three stone, including protein shakes, scrambled eggs, and poached meals, plus his disciplined two-mouthful rule.
Victoria Beckham's 240-Calorie 'Biblical' Breakfast Could Leave Her 'Peckish', Say Nutritionists
Victoria Beckham's 240-calorie avocado toast breakfast, made with 'biblical' Ezekiel bread, may lack protein and leave her hungry, say nutritionists.
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Air Fryer Maple Carrots: Poppy O'Toole's Roast Game Changer
Chef Poppy O'Toole reveals air fryer method for maple-glazed carrots, offering a mouth-watering texture and freeing oven space for Sunday roasts.
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