Crispy Baked Potato Secret: One Ingredient Works Wonders
Discover how a simple sprinkle of salt before baking transforms potato skin into a golden, crispy delight. Chef Sylvia Fountaine shares the method for perfect jacket potatoes every time.
Category : Nutrition
Three 'Healthy' Drinks Linked to Higher Cholesterol
High cholesterol isn't just from food—certain drinks like fruit juice, diet sodas, and alcohol can raise levels. Learn which beverages to watch.
Poach Sausages in Water for Crispier, Juicier Results
Learn how to poach sausages in water before frying or grilling for a crispier texture and richer flavour. This easy kitchen hack prevents burning and keeps juices intact.
Chef's 2 Secret Ingredients for Creamiest Scrambled Eggs
Discover the chef's secret to creamy scrambled eggs: add an extra yolk and crème fraîche instead of milk or butter for a velvety texture.
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Cheese on Toast Bad for Gut Health, Study Shows
A study finds melted cheddar cheese reduces gut microbiome diversity, while unmelted cheese boosts it. Cheese on toast may not be as healthy as thought.
Three Ingredients to Elevate Your Tuna Mayo
A recipe developer reveals three simple ingredients—capers, chilli, and crème fraîche—that transform classic tuna mayo into a restaurant-worthy dish.
Healthy Summer Eating: Expert Tips for BBQs and Picnics
Health experts reveal how to enjoy summer spreads packed with nutrients, avoid ultra-processed foods, and make healthier choices without sacrificing taste.
Cancoillotte's Comeback: Cheap, Tasty, Healthy?
Readers discuss the resurgence of cancoillotte, a French liquid cheese, praising its affordability, taste, and surprising health benefits.
BBQ Grease Removed with Vinegar and Baking Soda
Learn how to clean your BBQ grill using white vinegar and baking soda. This natural method removes grease and food stains, ensuring safe and tasty cooking.
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Mona Lisa Overweight and Unhealthy, Expert Says
A leading obesity doctor suggests Mona Lisa was overweight and had health issues like high cholesterol or hypothyroidism, reflecting historical beauty standards.
Watermelon: Nutrient Powerhouse for Heart and Weight Loss
Nutritionists reveal watermelon is a nutrient powerhouse packed with lycopene and L-citrulline, boosting heart health, hydration, and aiding weight loss.
Edamame: A Complete Plant-Based Protein Source
Edamame, a Japanese soybean dish, offers 18g of protein per cup, all essential amino acids, fiber, iron, and calcium, making it a healthy meat alternative.
Plant-Based Diet May Curb Menopausal Weight Gain
A new study led by Harvard Medical School finds that a plant-based diet low in meat and dairy can help women avoid weight gain during menopause, reducing obesity risk.
Britain Goes Tuna Crazy: Sales Surge 18% on TikTok Trend
Tesco reports an 18% rise in tuna sales, driven by health-conscious TikTokers. Tinned fish popularity soars among younger shoppers seeking cheap, high-protein meals.
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4p Vitamin C Supplement After Meals May Cut Cancer Risk
A new study reveals that taking a 4p vitamin C supplement after meals could reduce cancer risk by limiting harmful compounds in the digestive tract.
Lip Balm Warning: Popular Brands May Dry Out Lips
Experts warn that some popular lip balms containing menthol, camphor, or alcohol can leave lips drier. Discover which products to avoid and which to invest in for lasting hydration.
Roasted Butternut Pumpkin with Chickpeas and Tahini Yoghurt
A delicious autumnal pumpkin dish where you keep the skin on. Roasted with chickpeas, served with tahini mandarin yoghurt, pomegranate, and herbs.
Sprinkle This 1 Ingredient on Avocado Toast for Buttery Flavor
A pinch of salt is the simple secret to making avocado toast taste buttery and flavourful. Discover how to prepare the perfect avocado toast with expert tips.
Asparagus Kimchi Tart Recipe by Kenji Morimoto
Extend the short asparagus season by fermenting it into a vibrant kimchi, then use it in a delicious springtime tart with a cheesy base.
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Monty Don Eats This Vitamin-Packed Food Daily
Monty Don, the beloved Gardeners' World host, reveals he eats lettuce every day, praising its nutritional benefits and the joy of home-growing it.
Kitchen Hack Keeps Blueberries Fresh for Weeks
Blueberries spoil quickly in the fridge, but a simple paper towel trick can extend their freshness up to three weeks. Learn how to store them properly.
Crash survivor loses three stone and reverses diabetes
Barry McCann, 60, lost over three stone on the 1:1 Diet after a motorbike crash left him wheelchair-bound. He reversed type 2 diabetes and sleep apnoea, regaining his independence.
Avoid This Common Mistake for Perfect Steak
Learn the one common cooking mistake that ruins steak and how to fix it with simple tips from a master butcher and food expert.
Gen Z's Spam Obsession: Protein Trend or Health Risk?
Spam is making a comeback among Gen Z, driven by TikTok recipes and high-protein diets. But is this canned meat a budget-friendly superfood or a health hazard?
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Low-Sugar Sweets for Kids: Healthier or Still a Threat?
Wild Thingz gummy sweets offer lower sugar than regular candies, but experts warn they still contribute to tooth decay and should not be an everyday snack.
Cold Vests and Showers Could Aid Weight Loss, Study Finds
A trial found daily cold exposure via ice vests led to significant fat loss in overweight adults, activating brown fat to burn calories.
Dietitians Warn Store-Bought Smoothies May Be Unhealthy
Dietitians caution that many store-bought and cafe smoothies are packed with added sugars and lack essential nutrients like protein and fiber, urging homemade versions for better health.
IBS Sufferer Finds Relief with 95p-a-Day Capsule
A man with IBS praises Gut Wealth Daily Capsules, saying he no longer worries about eating out. The 12-week pack costs £79.99, with a 40% discount available.
Gail's Sandwich Saltier Than Five Cheeseburgers
A study by Action on Salt & Sugar found Gail's Smoked Chicken Caesar Club contains 6.88g salt, exceeding daily limits, with many shop-bought sandwiches high in salt.
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Olive Oil Trick for Juicy Air Fryer Salmon
Learn how to prevent dry salmon with a simple olive oil coating. This technique ensures moist, flavourful fillets with crispy skin in the air fryer or oven.
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