Examining the evidence behind fish oil supplements for heart health, arthritis, and mood. Discover dosage recommendations, safety considerations, and when supplements may be beneficial versus eating oily fish.
New research shows creatine supplements may improve memory, sleep quality and cognitive function in women, alongside established muscle benefits.
Expert Veronica La Marca explains why common parental phrases like 'eat three more bites' can worsen fussy eating habits in children and offers alternative approaches.
Explore 13 persistent cooking myths debunked for modern kitchens. From seasoning beyond salt and pepper to reheating rice safely, discover updated culinary wisdom.
Brazilian research reveals chia seeds may help regulate appetite and reduce brain inflammation caused by high-fat, high-sugar diets, offering potential protection against metabolic diseases.
Medical and environmental experts provide guidance on safely enjoying snow cones and snow cream following massive US winter storm, highlighting contamination risks and survival misconceptions.
Discover how to repurpose garlic skins, citrus peels, and herb leftovers into aromatic infused oils for cooking, dipping, and marinating, reducing food waste while enhancing flavours.
Nutritional analysis of popular meats in Britain reveals surprising health benefits and risks. Experts explain protein content, fat levels, and cooking methods for optimal nutrition.
A new survey reveals widespread confusion among British adults about healthy eating guidance, with 88% not understanding terms like 'Ultra Processed Food' and nutritionists blaming social media misinformation.
A classic lemon crunch cake recipe from Mary Berry's 1994 cookbook continues to delight families with its light sponge and signature crunchy topping.
Discover Ravinder Bhogal's comforting recipes for khao swe, sweet-and-sour peanut dal with pappardelle, and a cheat's dumpling soup, perfect for beating the winter chill with spicy, hearty bowls.
Navitas Organics has voluntarily recalled specific lots of its organic chia seeds sold at Whole Foods and Amazon due to potential salmonella contamination from a supplier issue.
Scientific research reveals that cumin seeds, available at Tesco for just £1, may significantly lower cancer risk and reduce 'bad' cholesterol levels through powerful antioxidants.
A new survey reveals 66% of Britons find healthy eating advice confusing, with social media blamed for bombarding consumers with conflicting nutrition messages.
A Channel 4 food expert reveals how to transform discarded banana skins into a flavour-packed curry ingredient, helping households save money and reduce food waste.
A culinary expert reveals how adding one free ingredient before microwaving can prevent dryness and restore flavour to reheated meals, with alternative methods for hob cooking.
Discover why sugar hardens and learn a clever, easy hack using a common kitchen item to restore it to a soft, usable texture overnight. Expert tips for brown and white sugar included.
A registered dietitian explains why the 'all foods fit' approach offers a healthier alternative to restrictive diet culture, promoting sustainable habits without guilt.
Chef Carolina Gelen shares a simple trick using shop-bought hummus to create rich, creamy soups without dairy, perfect for winter comfort.
Discover creative homemade savoury snack ideas from top food writers to help you avoid the biscuit tin, featuring tortilla chips, hummus, cheese twists, and more.
New research shows eating porridge exclusively for just two days can reduce harmful LDL cholesterol by 10%, with benefits lasting six weeks after returning to normal diet.
Experts reveal the simple '80% rule' diet practice from Blue Zones where people live longer, focusing on mindful eating and calorie restriction for health benefits.
Christine Parrott, 38, transformed her life after a pre-diabetes diagnosis, losing over 6 stone with Slimming World and rediscovering her confidence.
Nutrition experts highlight the kiwi fruit's remarkable benefits for digestion, sleep quality, mood enhancement and skin health, backed by recent scientific studies.
Leading nutritionist Rhiannon Lambert argues that ultra-processed foods shouldn't be universally demonised, with some offering better nutritional profiles than alternatives.
The UK government has published an updated nutrient profiling model that could expand restrictions on advertising unhealthy foods to children, aiming to tackle childhood obesity rates.
Nutrition experts reveal simple supermarket swaps to reduce ultra-processed food intake without eliminating convenience. Learn which UPFs pose real risks and which pantry staples can support health.
Discover Jose Pizarro's recipe for slow-roasted celeriac with rosemary and crispy chorizo, a hearty vegetarian dish with Spanish flavours.
Discover how Mary Berry's quick stir-fry technique preserves nutrients and enhances flavour in broccoli and cauliflower, offering a superior alternative to boiling.
A TikTok user's microwave method for poaching eggs in under a minute is gaining popularity online, offering a simple alternative to traditional saucepan techniques.