Ocean Perch Crowned World's Healthiest Fish with 89/100 Score
Ocean perch tops BBC's healthiest foods list with 89/100, praised for high protein and low calories.
Category : Nutrition
Two-Ingredient Air Fryer Bread: A Tastier Alternative to Sourdough
Discover a two-ingredient air fryer bread recipe that promises a tastier alternative to sourdough, with no kneading or proving required.
Nutritionist warns Omega 3 deficiency may cause fatigue and insomnia
Nutritionist warns Omega 3 deficiency causes fatigue, insomnia, joint aches, and skin issues. Dr Vegan offers algae-based supplements with discounts.
Helen Goh’s springtime spinach sponge cake with cream cheese icing – recipe
A vibrant spring spinach sponge cake with tangy cream cheese icing, perfect for a seasonal treat.
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Rick Stein's Chicken Traybake Tops Mary Berry's in Taste and Price
Rick Stein's chicken traybake beats Mary Berry's in taste and cost, according to a taste test by a lifestyle reporter.
Woman Loses Seven Stone by 'Thinking' Herself Thin
Rachel Williams lost seven stone by changing her mindset and counting chemicals, not calories, after years of yo-yo dieting.
Eating at 9pm Helps Stay Awake for England vs Mexico
A nutritionist advises eating a high-protein meal at 9pm to stay awake for the 1am World Cup match. Experts also recommend napping and avoiding alcohol.
Expert Reveals How To Keep Bananas Fresh For Longer
Expert reveals simple trick to keep bananas fresh for weeks by storing them away from fruit bowls and wrapping stems in cling film.
Hugh Fearnley-Whittingstall: ministers doing ‘next to nothing’ to tackle obesity
Hugh Fearnley-Whittingstall clashes with health secretary over government's lack of obesity strategy, accusing ministers of doing 'next to nothing'.
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Cardiologist: 4 Fruits to Lower Heart Disease Risk
A cardiologist identifies four fruits—apples, avocados, blueberries, and oranges—that may help reduce heart disease risk, the UK's leading cause of death with nearly 60,000 annual deaths.
Eggs vs Salmon: Which Is Better for Blood Pressure? Expert Verdict
Experts compare eggs and salmon for blood pressure, examining cholesterol myths and heart health benefits.
Polyphenols: The Dietary Secret to Slowing Down Ageing
Study finds polyphenol-rich diet halves risk of short telomeres, linked to healthier ageing.
Mary Berry's Chilli Con Carne: The Controversial Ingredient That Adds 'Depth of Flavour'
Mary Berry's chilli con carne recipe uses mango chutney, a controversial ingredient that adds depth and balances spice.
Top Chef's Three-Ingredient Pasta Sauce Hailed as World's Best
Italian American chef Marcella Hazan's three-ingredient tomato sauce, made with tinned tomatoes, onion, and butter, is hailed as the world's best by food critics.
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Nutribullet Pro 900 Blender aids healthy menopause meals
The Nutribullet Pro 900 Blender, now £59.99 on Amazon, helps women during menopause quickly make nutrient-rich smoothies and soups, earning a 4.5-star rating.
Dr Clare Bailey Mosley Names Mediterranean Diet 'World's Healthiest'
Dr Clare Bailey Mosley names Mediterranean diet as 'world's healthiest' for weight loss and health, based on rapid results and anti-inflammatory foods.
Pan-Fried Monkfish with Herby Champagne Butter: A Quick Christmas Showstopper
Georgina Hayden's pan-fried monkfish in herby champagne butter is a quick, elegant Christmas centrepiece perfect for pescatarians.
States Rush to Restore Full SNAP Benefits After Shutdown
States work to restore full SNAP benefits after US government shutdown ends, with some families facing delays and uncertainty.
Mum Loses 4st in Four Months by Kicking Cheese Addiction, Reverses Diabetes
Mum loses 4st in four months by kicking cheese addiction, saving £1,200 a year, and reverses type 2 diabetes.
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Expert-Recommended Magnesium Supplements: Top Picks for 2026
Discover expert-recommended magnesium supplements for sleep, muscle recovery, and overall health. Learn about forms, dosages, and top picks.
Leftover beer transformed into cheesy rolls in six simple steps
Turn leftover beer into cheesy rolls with this easy recipe. Fluffy, flavourful buns perfect for stews or snacking.
Mum's Pink Egg Yolk Sparks Health Warning
A mum in Hertfordshire found a pink egg yolk, which experts warn is caused by harmful bacteria that can cause severe illness.
Jane McDonald Reveals Secret Ingredient for Perfect Sunday Roast Gravy
Jane McDonald reveals her secret ingredient for perfect Sunday roast gravy: red currant jelly, learned from a friend in Denmark.
Transform Baked Beans With One Secret Ingredient
Add Worcestershire sauce to baked beans for a richer, savoury flavour. This simple trick transforms the classic British dish.
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Wimbledon Stars Eat Trout Sushi, Pasta with Cake, and Kombucha
Wimbledon's executive chef reveals players favor trout sushi, pasta with cake, and kombucha. The tournament focuses on sustainability with 70% British suppliers and carbon-weighted food.
Mexico's Ban on Sugary Drinks for Children Largely Unenforced
Mexico's Oaxaca state ban on sugary drinks for children remains unenforced amid soaring obesity and diabetes rates, with industry opposition and lack of awareness hindering implementation.
9 Foods to Avoid After 50, Experts Warn
Health experts list nine foods to avoid after age 50 to prevent metabolic, cardiovascular, and cognitive issues. Fried foods, processed meats, and alcohol top the list.
Trout Sushi and Coffee Kombucha: Wimbledon Stars' Diets
Wimbledon chefs cater to players' demand for gut-healthy, sustainable foods like trout sushi and coffee kombucha, with venison replacing beef across the site.
Wimbledon Star Hospitalized, Eats 4,500 Calorie McDonald's
Learner Tien was hospitalized after his Wimbledon loss but ordered a massive McDonald's delivery, consuming 4,500 calories. The 20-year-old had battled a stomach issue during the match.
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Dietitian Lists Anti-Inflammatory Foods to Combat Chronic Pain
Millions suffer from chronic inflammation symptoms like joint pain and fatigue. Dietitian Corrine Toyn recommends whole foods, omega-3s, and turmeric to manage inflammation and reduce long-term health risks.
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