4 Paint Colors for a Luxurious Home on a Budget
A paint expert reveals four sophisticated paint colors that can make your home look more luxurious without breaking the bank. Discover the shades that add elegance and value.
Category : Nutrition
NHS-Approved Daily Habit Makes Skin Look Healthier and Plump
Meeting the NHS daily fibre target can improve skin health, reducing inflammation and wrinkles, while also lowering risks of cancer, diabetes, and high cholesterol.
Why Chewy Dates and Chocolate Are a Perfect Pairing
Discover the irresistible combination of sweet, chewy dates and rich chocolate, with top recommendations for the best chocolate-covered date treats to try.
Spiced Pitta Chips Recipe: Save Stale Bread
Learn how to transform leftover pitta bread into crispy, spiced chips with sumac and za'atar. Perfect for dips like hummus, this easy recipe reduces food waste.
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Beer Health Benefits: What the Research Actually Says
A new study suggests beer contains vitamin B6, but experts warn the health claims are misleading and ignore alcohol's risks.
Kitchen Roll and Vinegar: Cleaner's Limescale Hack
Lynsey Crombie shares a simple kitchen roll method using white vinegar or citric acid to make toilet limescale 'fall away' easily without harsh chemicals.
Mary Berry's Chicken Casserole: Simple and Quick
Mary Berry's Chicken Valencia casserole is a budget-friendly one-pot meal with basic ingredients, ready in 25 minutes using chicken breasts. Perfect for busy weeknights.
Weight Loss in Your 40s: Two Women Share Their Stories
Struggling to lose weight in your 40s? Hormonal changes and shifting metabolism can make old routines ineffective. Two women reveal how they adapted and succeeded.
Centenarians' Diet Secret: Fish, Fruits, Less Sugar
A Tufts University study finds that offspring of centenarians eat more fish, fruits, and vegetables, and less sugar and sodium, reducing risks of stroke, dementia, and heart disease.
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Tesco Free Fruit for Kids Returns for Five Weeks
Tesco relaunches its 'Free Fruit for Kids' scheme for five weeks from April 27 to May 31, offering free apples to children in large stores and Click & Collect locations.
Zac Efron's '12 Hour Rule' for Shredded Physique
Zac Efron shares his '12 hour rule' for fasting, revealing how he avoids food for 12 hours daily and fasts a full day weekly to maintain his chiselled physique.
Murad SPF50 Moisturiser: Beauty Writer's Top Anti-Ageing Pick
A beauty writer with mature skin shares why Murad's superactive moisturiser SPF50 brightening is her favourite anti-ageing cream, offering 3-in-1 benefits.
Cooking Oils: 14 Essential Facts for Healthier Meals
From extra virgin olive oil to avocado oil, learn which cooking oils are healthiest, how to cook with them, and how to save money without sacrificing quality.
Diet High in Salt and Low in Fruit Tops Heart Disease Risks
A diet high in salt, low in fruit and wholegrains is now the leading modifiable cause of heart disease in the Western world, responsible for over 5 million deaths in 2023.
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Centenarians' Children Diet Secrets for Longer Life
A new study finds that centenarians' offspring eat more fish, fruits, and vegetables, and less sugar and sodium, which may help explain their longevity.
Why I Add Milk to Bolognese Sauce Like My Italian Grandma
Discover the secret ingredient Italian grandmas use to transform bolognese sauce: milk. It tenderizes meat and balances acidity for a richer flavor.
Fridge Cling Film Test: Keep Food Fresh in UK Heatwave
As UK temperatures rise, a kitchen expert recommends a simple cling film test to check your fridge seal and keep food fresh. Learn how to test and clean your fridge.
Rooibos Tea: Gut Health and Inflammation Relief
Rooibos tea, a caffeine-free South African herbal drink, shows promise in boosting gut health and reducing inflammation, according to new research.
Best Plant to Deter Squirrels from Gardens Revealed
Gardeners share natural deterrent plants like daffodils and marigolds to keep squirrels away from gardens, protecting crops from damage.
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Skimmed Milk Has More Sugar Than Full-Fat: The Truth
Skimmed and semi-skimmed milk contain more sugar than full-fat milk, debunking the myth that they are healthier. Learn why this matters.
Eat Half a Cup of Beans Daily for Longevity
Blue Zones expert Dan Buettner recommends eating at least half a cup of cooked beans daily to live longer, citing their nutrient density and health benefits.
Easy 15-Minute British Lemon Posset with 3 Ingredients
Discover how to make a classic British lemon posset in just 15 minutes using only three ingredients: lemons, double cream, and caster sugar. A simple yet elegant dessert.
Crispier Baked Potatoes with Smoked Sea Salt
Discover how adding Maldon Smoked Sea Salt from Sainsbury's transforms baked potatoes, making them crispier and more flavorful with a smoky barbecue taste.
Pickle Juice Makes Potato Salad Tangy and Delicious
Food experts reveal that adding pickle juice to potato salad creates a tangy, creamy BBQ side dish. Try this simple ingredient for a flavour boost.
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Is Five-a-Day Enough? Experts Push for Higher Targets
Jamie Oliver calls five-a-day 'a lie' as research shows greater health benefits from seven to eleven portions of fruit and vegetables daily.
Patio Moss Vanishes Fast with Natural Boiling Water Method
UK homeowners can quickly remove patio moss using boiling water, a cheap and eco-friendly DIY method that avoids harsh chemicals and pressure washing.
Three Supplements for Hot Weather Workouts
New research suggests berberine, curcumin, and blackcurrant supplements can reduce body temperature and heart rate during hot workouts.
Add Pistachios and Seeds to Breakfast for Protein Boost
Nutrition expert Rob Hobson recommends adding pistachios and seeds to breakfast for a protein boost, warning against concentrating protein in one meal.
Sheep's Wool Pellets: Secret Weapon Against Snails and Slugs
Gardening expert Peter Dowdall reveals sheep's wool pellets as an eco-friendly secret weapon to deter snails and slugs without harming the ecosystem.
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Boost Tomato Growth by Planting This Item in April
Learn how to increase your tomato harvest by planting side shoots from existing plants this April. A simple gardening hack to save money on supermarket produce.
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