Protein Overload: Four Health Risks of Excessive Intake
New US dietary guidelines emphasise protein, but experts warn of side effects like digestive issues, bad breath, heart stress, and kidney damage from overconsumption.
Category : Nutrition
Cheesecake Secret: Chefs' One-Ingredient Trick
Discover how a simple ingredient swap using mascarpone transforms cheesecakes into creamier, more flavourful desserts that both home bakers and professional chefs adore.
Last-Minute Salt Trick for Perfect Yorkshire Puddings
A savvy home cook's viral TikTok method reveals why adding salt at the last minute is crucial for achieving tall, crispy, golden Yorkshire puddings every time.
Mary Berry's Quick Mediterranean Chicken Traybake
Discover Mary Berry's easy one-pan Mediterranean chicken traybake recipe that takes minutes to prep and delivers delicious, healthy family meals with minimal washing up.
Five Great Reads: UPFs, Props, and Siberian Family
Guardian Australia's weekend wrap features stories on ditching ultra-processed foods, the unsung heroes of film props, and a Siberian family living in isolation.
Vitamin D Supplement Dangers: Expert Winter Warning
UK health authorities caution that excessive vitamin D supplementation can cause toxicity and adverse side effects like nausea and headaches, despite NHS recommendations for winter use.
Defrost Meat in 15 Minutes with Two Pans - Safety Warning
A viral kitchen trick claims to defrost frozen meat in just 15 minutes using two stainless steel pans, but the Food Standards Agency warns about potential safety risks.
Air Fryer Sweet & Sour Chicken: Healthier & Cheaper Recipe
Food influencer Max McCann shares a quick, budget-friendly air fryer sweet and sour chicken recipe that's healthier than takeaway and ready in just 30 minutes.
Simple Food Could Add Four Years to Life, Says Expert
A leading longevity expert has identified beans as the world's number one longevity food, with research suggesting regular consumption could extend life expectancy by four years.
Protein Bar Health Risks Exposed by UK Experts
UK protein bar sales exceed £1.3 billion, but nutritionists warn many contain excessive sugar, saturated fat and ultra-processed ingredients linked to serious health conditions.
Lemon Peel Hack Transforms Roast Potatoes
Food writer Melissa Thompson reveals a brilliant method to repurpose discarded lemon peel into a zesty seasoning that elevates herby roast potatoes, reducing kitchen waste.
Mum Breaks Weight Loss Plateau With Simple Changes
Emilly Murray, 35, overcame a stubborn weight loss stall while on Mounjaro by increasing her water and protein intake, ultimately reaching her goal weight.
Breton Butter Cake with Marmalade: A Golden Winter Treat
Helen Goh's recipe for a rich, indulgent Breton butter cake, enhanced with marmalade and ground almonds for a fragrant, tender crumb. Perfect for winter comfort.
Chef Ryan Riley's Quick French Pickled Onion Soup Recipe
Chef Ryan Riley shares his time-saving French pickled onion soup recipe that delivers deep flavour in half the usual cooking time, perfect for winter comfort.
Ultra-Processed Bread? Why Rye Is a Healthier Swap
Nutritionists reveal why supermarket bread often contains 19 ingredients, not just four. Discover how swapping to rye can boost fibre and health naturally.
Nighttime Chocolate May Ruin Your Sleep Quality
Experts reveal how consuming chocolate before bed, particularly dark varieties, can disrupt sleep due to caffeine content, and suggest healthier alternatives for evening snacks.
Mary Berry's Egg Storage Method: Fridge Tip & Warning
Culinary icon Mary Berry settles the egg storage debate, recommending refrigeration like Americans but warns against one common mistake that can spoil eggs prematurely.
Takeaway Salt Labels Inaccurate, Study Finds
New research from the University of Reading reveals popular takeaway dishes contain significantly more salt than menus claim, with some meals exceeding daily recommended intake.
Paprika's True Origin Leaves Brits Stunned
Countless Brits have been left gobsmacked to discover paprika is simply ground, dried bell peppers, not from a mysterious 'paprika tree' as many believed.
4p Green Tea May Mimic Weight Loss Jab Effects
A scientific review identifies natural compounds in green tea and other foods that could replicate effects of GLP-1 weight loss injections, offering potential affordable alternatives.
Transform Your Office Lunch with Gourmet Packed Meals
Discover how to create nourishing, satisfying packed lunches that beat January blues. Expert recipes from top chefs offer comfort and joy for your midday meal.
Lean Pork May Boost Longevity, Matching Legume Benefits
Minimally processed lean pork offers similar health benefits to chickpeas and lentils, potentially supporting healthy ageing and preserving muscle mass in older adults, according to new research.
Mary Berry's 5-Step Beef Stew: Full of Flavour
Discover Mary Berry's hearty beef stew recipe, packed with ginger, paprika, and horseradish. Ready in just 30 minutes prep and five easy steps for a comforting meal.
Best Tinned Fish 2026: Taste-Tested Artisanal Guide
Discover the UK's top artisanal tinned fish, from smoked rainbow trout to premium anchovies. Our food writer taste-tested 12 premium cans for flavour, sourcing and value.
Sushi's UK Boom: Health Benefits and Risks Exposed
Sushi has become a British lunchtime favourite, with supermarkets selling over 11,000 tonnes annually. Nutritional experts reveal which traditional dishes offer health benefits and which Westernised versions pose risks.
Chefs' Secret Ingredient to Upgrade Jarred Pasta Sauce
Culinary experts reveal how a single, surprising ingredient can elevate shop-bought pasta sauce to restaurant-quality depth, adding rich umami flavour without a fishy taste.
Joe Wicks 'Offended' by Backlash to Food Documentary
Fitness influencer Joe Wicks reveals he was 'offended and upset' by criticism of his Channel 4 series on ultra-processed foods, admitting the backlash has affected his confidence.
Vitamin D3: The More Effective Supplement Nutritionists Recommend
A leading nutritionist explains why vitamin D3 supplements are more effective than D2 for boosting winter levels, with crucial dosage and timing advice for optimal absorption.
Woman Loses 8 Stone After Quitting Monster Energy Drink Addiction
Lynsey Macfadyen from Edinburgh transformed her health by overcoming a daily five-can Monster energy drink habit and embracing a balanced diet with Mounjaro support.
Pasta e Fagioli with Coconut, Chilli, and Lemon Recipe
A unique twist on the classic Italian pasta e fagioli, inspired by Thai flavours with coconut cream, spring onion, chilli, and optional lemon for a fresh, luxurious dish.
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