Tim Spector's 'superfood' olive oil could slash heart disease risk
Tim Spector says extra virgin olive oil can lower risk of heart disease, stroke, type 2 diabetes, and cancer, citing the 2018 Predimed study.
Category : Nutrition
White vs Brown Pasta: Nutritional Differences and Heart Risks
Brown pasta contains nearly 50% more fibre than white pasta, with 174 calories per serving versus 220 in white. Refined white pasta is linked to higher risks of heart disease and type 2 diabetes.
Three carb-rich foods healthier than you think
Bread, pasta and rice are often avoided for carbs, but experts say they can be part of a balanced diet. Italy, with the lowest obesity rate in Europe, relies on pasta as a staple.
Chefs Agree: Secret to Perfect Crispy Roast Potatoes Is Steam-Drying
Eight chefs agree steam-drying par-boiled potatoes is key to crispy roasties; some add a starchy paste for extra crunch.
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Fudgy Brownie Recipe Requires 72-Hour Fridge Wait
TikTok recipe for '100-Hour' brownies requires chilling batter for up to 72 hours for a fudgy texture, sparking debate over the lengthy wait.
Brown vs White Pasta: Nutritional Differences and Heart Disease Link
Brown pasta offers more fibre and nutrients than white pasta, linked to lower heart disease and diabetes risk. White pasta's refined carbs may increase health risks.
Australia's Ultra-Processed Diet Fuels Chronic Disease Surge, Lancet Report Warns
Lancet report finds Australia has high ultra-processed food consumption, driving chronic disease surge; experts call for urgent policy action.
Microwave vs Hob Scrambled Eggs: Which Method Wins?
A taste test compares scrambled eggs cooked in the microwave vs on the hob, with the hob method winning for creaminess and flavour.
Sunscreen Overuse Linked To Vitamin D Deficiency In UK
Experts warn sunscreen overuse and dietary changes are causing widespread vitamin D deficiency in the UK, with 40% of Europe affected.
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Monica Galetti's Foolproof Poached Egg Method Revealed
Monica Galetti shares her foolproof poached egg method for perfect Eggs Benedict, including a sriracha hollandaise sauce.
Tim Spector: Best Foods for Gut Health in Heatwave
Gut health expert Tim Spector recommends water-rich plants like watermelon and cucumber to aid hydration and digestion during UK heatwave, as temperatures exceed 30°C.
Biohacking Guru Reveals Simple Start To Longevity
Experts say simple daily habits matter more than expensive biohacking for longevity, focusing on consistency over intensity.
Kefir: The Gut Health Revolution Explained
Kefir, a fermented dairy drink rich in probiotics, is gaining popularity for gut health benefits including reduced inflammation and improved digestion.
Best Vitamin D Supplements in the UK Revealed by Which
Discover the best vitamin D supplements in the UK, from tablets to sprays, with expert advice on dosage and benefits.
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Ocean Perch Crowned World's Healthiest Fish with 89/100 Score
Ocean perch tops BBC's healthiest foods list with 89/100, praised for high protein and low calories.
Two-Ingredient Air Fryer Bread: A Tastier Alternative to Sourdough
Discover a two-ingredient air fryer bread recipe that promises a tastier alternative to sourdough, with no kneading or proving required.
Nutritionist warns Omega 3 deficiency may cause fatigue and insomnia
Nutritionist warns Omega 3 deficiency causes fatigue, insomnia, joint aches, and skin issues. Dr Vegan offers algae-based supplements with discounts.
Helen Goh’s springtime spinach sponge cake with cream cheese icing – recipe
A vibrant spring spinach sponge cake with tangy cream cheese icing, perfect for a seasonal treat.
Rick Stein's Chicken Traybake Tops Mary Berry's in Taste and Price
Rick Stein's chicken traybake beats Mary Berry's in taste and cost, according to a taste test by a lifestyle reporter.
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Woman Loses Seven Stone by 'Thinking' Herself Thin
Rachel Williams lost seven stone by changing her mindset and counting chemicals, not calories, after years of yo-yo dieting.
Eating at 9pm Helps Stay Awake for England vs Mexico
A nutritionist advises eating a high-protein meal at 9pm to stay awake for the 1am World Cup match. Experts also recommend napping and avoiding alcohol.
Expert Reveals How To Keep Bananas Fresh For Longer
Expert reveals simple trick to keep bananas fresh for weeks by storing them away from fruit bowls and wrapping stems in cling film.
Hugh Fearnley-Whittingstall: ministers doing ‘next to nothing’ to tackle obesity
Hugh Fearnley-Whittingstall clashes with health secretary over government's lack of obesity strategy, accusing ministers of doing 'next to nothing'.
Cardiologist: 4 Fruits to Lower Heart Disease Risk
A cardiologist identifies four fruits—apples, avocados, blueberries, and oranges—that may help reduce heart disease risk, the UK's leading cause of death with nearly 60,000 annual deaths.
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Eggs vs Salmon: Which Is Better for Blood Pressure? Expert Verdict
Experts compare eggs and salmon for blood pressure, examining cholesterol myths and heart health benefits.
Polyphenols: The Dietary Secret to Slowing Down Ageing
Study finds polyphenol-rich diet halves risk of short telomeres, linked to healthier ageing.
Mary Berry's Chilli Con Carne: The Controversial Ingredient That Adds 'Depth of Flavour'
Mary Berry's chilli con carne recipe uses mango chutney, a controversial ingredient that adds depth and balances spice.
Top Chef's Three-Ingredient Pasta Sauce Hailed as World's Best
Italian American chef Marcella Hazan's three-ingredient tomato sauce, made with tinned tomatoes, onion, and butter, is hailed as the world's best by food critics.
Nutribullet Pro 900 Blender aids healthy menopause meals
The Nutribullet Pro 900 Blender, now £59.99 on Amazon, helps women during menopause quickly make nutrient-rich smoothies and soups, earning a 4.5-star rating.
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Dr Clare Bailey Mosley Names Mediterranean Diet 'World's Healthiest'
Dr Clare Bailey Mosley names Mediterranean diet as 'world's healthiest' for weight loss and health, based on rapid results and anti-inflammatory foods.
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