Legumes and Soy Slash Blood Pressure Risk by a Third
A new study finds that a diet high in legumes and soy reduces high blood pressure risk by up to 30%. Experts urge UK to boost intake for heart health.
A new study finds that a diet high in legumes and soy reduces high blood pressure risk by up to 30%. Experts urge UK to boost intake for heart health.
A new study finds that eating 170g of legumes and 60-80g of soy daily can reduce high blood pressure risk by up to 30%, supporting heart health.
A new study finds that eating eggs several times a week is associated with up to a 27% lower risk of Alzheimer's disease, thanks to brain-healthy nutrients like choline and vitamin D.
Discover the history and modern twists of chicken and waffles, a beloved brunch dish perfect for Mother's Day, with a recipe for oven-fried chicken and buttermilk waffles.
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RecommendedCardiologists recommend cooking at home, avoiding late-night eating, and chewing slowly to reduce ultra-processed food intake. New clinical consensus statement from European heart experts.
A £2 jar of kimchi, a fermented Korean superfood, may help slow ageing and support weight loss, according to recent studies on gut health and anti-obesity effects.
Learn how to transform tough asparagus trimmings into an intensely flavorful compound butter, perfect for eggs, bread, gnocchi, or grilled spears.
Baker Jane Dunn shares her chocolate chip banana bread recipe with a secret soured cream ingredient for extra moistness. Easy to bake and utterly delicious.
Learn how to whiten badly stained white socks using liquid detergent and baking soda. Cleaning expert Lynsey Crombie shares her hand-washing method for brightening socks.
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RecommendedAn allergist explains why pollen season is worse in 2026 due to climate change and offers tips to manage allergy symptoms effectively.
Discover alternative methods for cooking asparagus beyond blanching: grill, air fry, bake, microwave, or even raw in salads. Chef tips included.
A baker shares the biggest mistake people make when storing sourdough bread, plus tips to keep it fresh longer. Learn proper cooling and storage methods.
Chef Simon Rogan shares two spring cabbage recipes: caramelised wedges with Blue cheese and bacon, and vegetarian sliders with pickles and slaw.
Discover the Marry Me Salmon recipe, a creamy sun-dried tomato twist on the viral chicken dish. Ready in 30 minutes, it's perfect for a romantic dinner.
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RecommendedMillie Rose Hedley, 9, passed away just 24 hours after being diagnosed with acute myeloid leukaemia. Her family now raises funds for the nurses who cared for her.
Nutritionist Molly Cunningham shares eight savvy tips to reduce your food shopping costs, from buying wonky veg to using the 'super six' challenge at Aldi.
A food creator swaps ham for smoked salmon in a croque monsieur, creating a croque lox with cream cheese schmear and hollandaise bechamel. Try this easy recipe.
Discover how to remove stubborn food stains from clothes in seconds using just boiling water. This bleach-free method works on berry, tomato, and drink stains.
Bindweed can be notoriously difficult to remove. A gardening expert reveals the best method to prevent it from growing back again and again this May.
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RecommendedDiscover seven easy-to-grow plants that require minimal care, perfect for busy gardeners. These low-maintenance flowers thrive on neglect and add vibrant color to your garden.
Peonies bloom briefly from May to July. A professional florist shares essential care tips to extend their vase life and keep them beautiful.
Discover seven tasty, high-fibre recipes from Hugh Fearnley-Whittingstall's new book, including kale toast, roasted saag aloo, and mushroom salad.
Gardening expert Martin Fish recommends using lawn sand in May to kill moss and fertilize grass, ensuring a lush green lawn by summer. Apply on a dry day for best results.
A nutrition coach says a 45p daily glucomannan supplement curbs sugar cravings and aids weight loss, potentially reducing the need for costly injections.
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RecommendedUntreated type 2 diabetes can cause nerve damage in feet. Learn the four key symptoms to watch for and how to prevent serious complications.
Former JLS singer and farmer JB Gill discusses his family's healthy eating habits and the Tesco Great Fruit and Veg Challenge to encourage children to eat more produce.
A vibrant spring spinach sponge cake with tangy cream cheese icing, perfect for celebrating the season. Easy to make and deliciously unique.
Protein is marketed as a cure-all, but most people already get enough. A new book reveals the commercial interests and cultural forces behind the protein obsession.
A renowned heart surgeon identifies alcohol, processed meats, sugary drinks, and excess saturated fats as foods proven to reduce longevity, urging moderation.
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RecommendedGardening expert Peter Dowdall warns that triple action lawn products are ecologically damaging, likening them to blanket bombing lawns with chemicals.