Britons now drink half the milk they did in 1974, with plant alternatives surging. Nutritionists warn this shift risks missing essential nutrients like iodine, B12 and calcium that dairy uniquely provides.
A leading GP warns that 90% of UK adults lack sufficient fibre, a crucial nutrient that lowers cholesterol, stabilises blood sugar, and aids weight management.
Discover Georgina Hayden's quick and easy roast sprout salad recipe, featuring Brussels sprouts, anchovies, and parmesan for a crunchy, umami-rich side or light lunch.
UK parents are spending an average of £234 per year on vitamins and supplements for their children, with demand for magnesium, Vitamin D, and probiotics skyrocketing by nearly 300%.
A new study tracking over 5,000 Chinese adults aged 80+ suggests nutritional needs shift dramatically in later life, with diet type impacting longevity differently.
Discover clear whey protein isolate powders, offering 20g of protein per serving with just 85 calories. This juice-like drink is lighter on the stomach than traditional shakes.
Recent research tracking 5,000 Chinese adults over 80 found non-meat eaters were less likely to become centenarians, highlighting how nutritional needs change dramatically with age.
Postbiotics are emerging supplements claiming immunity and digestion benefits. Learn what they are, how they differ from probiotics and prebiotics, and what evidence supports their use.
Food influencer Emma shares her viral caramelised onion and sausage pie recipe with a simple honey mustard glaze that elevates this comforting homemade dish.
Discover easy and flavourful high-protein, high-fibre dinner recipes from Niall Kirkland, founder of The Good Bite, designed to support gut health and muscle maintenance.
Discover three international chicken traybake recipes from John Gregory-Smith, featuring Mediterranean feta meatballs, Persian saffron chicken rice, and a Korean garlic chicken stew.
A restaurant chef's simple five-ingredient mayonnaise recipe takes under 10 minutes to make at home and delivers a creamier, tastier result than leading supermarket brands.
A size 20 mum's dream Disneyland Paris trip turned into a nightmare when she couldn't fit on rides, sparking an 8-month transformation with Slimming World.
A HelloFresh recipe expert shares how adding tomato ketchup to cottage pie filling creates depth of flavour with sweetness, tang and umami.
A standard Burns Night meal of haggis, neeps, tatties and whisky sauce contains 944 calories, exceeding a large McDonald's cheeseburger meal, according to Daily Mail calculations.
A culinary expert reveals how to revive leftover chips in minutes using common kitchen appliances to achieve that perfect crispy exterior and fluffy interior.
A private yacht chef shares his expert selection of six essential cooking oils, explaining how each one enhances flavour, nutrition, and cooking techniques in everyday home meals.
Eleven culinary experts unanimously agree on two crucial techniques for achieving the ultimate roast chicken with crispy skin and juicy meat.
Discover Mary Berry's quick sausage and red pepper hot pot recipe, a hearty one-pot casserole perfect for chilly nights, featuring simple ingredients and easy steps for a delicious family meal.
A comprehensive test of roast potato recipes from Mary Berry, Nigella Lawson, Poppy Cooks and James Martin reveals which method delivers perfect crispy, fluffy results.
Discover a chef-approved method to thicken vegetable-packed soups without flour or cornstarch. This simple blending technique creates a rich, smooth consistency using ingredients already in your pot.
Discover the professional three-step method for achieving restaurant-quality crispy roast potatoes using an air fryer, including preparation tricks and fat choices.
Discover the top-rated live yoghurts from UK supermarkets, packed with gut-friendly bacteria. We taste-tested options from Yeo Valley to Morrisons for quality and value.
Celebrated chef and nutritionist Gurpareet Bains, creator of the 'world's healthiest meal', has passed away at 45 following a heart attack and kidney failure.
New research reveals eating grapes daily lowers cholesterol, improves gut bacteria diversity, and may extend lifespan by combating effects of unhealthy diets.
Discover Meera Sodha's vegan recipe for leek and tempeh manis, featuring crispy tempeh, soft leeks, and a sticky sweet soy sauce with salted peanuts.
Explore ten international stew recipes from Xavier Bramble's 'Stews' book, featuring Spanish chorizo, Afghan kidney beans, Persian prawns, and more hearty dishes.
New US dietary guidelines emphasise protein, but experts warn of side effects like digestive issues, bad breath, heart stress, and kidney damage from overconsumption.
Discover how a simple ingredient swap using mascarpone transforms cheesecakes into creamier, more flavourful desserts that both home bakers and professional chefs adore.
A savvy home cook's viral TikTok method reveals why adding salt at the last minute is crucial for achieving tall, crispy, golden Yorkshire puddings every time.