Legumes and Soy Slash Blood Pressure Risk by a Third
A new study finds that a diet high in legumes and soy reduces high blood pressure risk by up to 30%. Experts urge UK to boost intake for heart health.
Category : Nutrition
Legume Diet Slashes Blood Pressure Risk by 30%
A new study finds that eating 170g of legumes and 60-80g of soy daily can reduce high blood pressure risk by up to 30%, supporting heart health.
Eggs Linked to Lower Alzheimer's Risk in New Study
A new study finds that eating eggs several times a week is associated with up to a 27% lower risk of Alzheimer's disease, thanks to brain-healthy nutrients like choline and vitamin D.
Chicken and Waffles: Perfect Sweet-Salty Brunch for Mother's Day
Discover the history and modern twists of chicken and waffles, a beloved brunch dish perfect for Mother's Day, with a recipe for oven-fried chicken and buttermilk waffles.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Cook at Home to Cut Ultra-Processed Food, Cardiologists Urge
Cardiologists recommend cooking at home, avoiding late-night eating, and chewing slowly to reduce ultra-processed food intake. New clinical consensus statement from European heart experts.
£2 Kimchi Superfood May Slow Ageing and Boost Weight Loss
A £2 jar of kimchi, a fermented Korean superfood, may help slow ageing and support weight loss, according to recent studies on gut health and anti-obesity effects.
Asparagus Butt Butter: Transform Trimmings Into Delight
Learn how to transform tough asparagus trimmings into an intensely flavorful compound butter, perfect for eggs, bread, gnocchi, or grilled spears.
Banana Bread with Soured Cream: Easy Recipe
Baker Jane Dunn shares her chocolate chip banana bread recipe with a secret soured cream ingredient for extra moistness. Easy to bake and utterly delicious.
Whiten Socks with Baking Soda and Detergent Hack
Learn how to whiten badly stained white socks using liquid detergent and baking soda. Cleaning expert Lynsey Crombie shares her hand-washing method for brightening socks.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Why Pollen Season Is Brutal This Year: Allergist Tips
An allergist explains why pollen season is worse in 2026 due to climate change and offers tips to manage allergy symptoms effectively.
How to Cook Asparagus Without Blanching
Discover alternative methods for cooking asparagus beyond blanching: grill, air fry, bake, microwave, or even raw in salads. Chef tips included.
Top Sourdough Storage Mistake Revealed by Baker
A baker shares the biggest mistake people make when storing sourdough bread, plus tips to keep it fresh longer. Learn proper cooling and storage methods.
Simon Rogan's Spring Cabbage Recipes: Sliders and Wedges
Chef Simon Rogan shares two spring cabbage recipes: caramelised wedges with Blue cheese and bacon, and vegetarian sliders with pickles and slaw.
Marry Me Salmon: Quick, Flaky, and Impressive Recipe
Discover the Marry Me Salmon recipe, a creamy sun-dried tomato twist on the viral chicken dish. Ready in 30 minutes, it's perfect for a romantic dinner.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Girl, 9, Dies Hours After Rare Cancer Diagnosis
Millie Rose Hedley, 9, passed away just 24 hours after being diagnosed with acute myeloid leukaemia. Her family now raises funds for the nurses who cared for her.
Nutritionist's 8 Tips to Cut Supermarket Food Bill
Nutritionist Molly Cunningham shares eight savvy tips to reduce your food shopping costs, from buying wonky veg to using the 'super six' challenge at Aldi.
Smoked Salmon Cheese Toastie: A Gourmet Twist
A food creator swaps ham for smoked salmon in a croque monsieur, creating a croque lox with cream cheese schmear and hollandaise bechamel. Try this easy recipe.
Remove Food Stains with Boiling Water Hack
Discover how to remove stubborn food stains from clothes in seconds using just boiling water. This bleach-free method works on berry, tomato, and drink stains.
Stop Bindweed Regrowth: Simple May Task for Gardeners
Bindweed can be notoriously difficult to remove. A gardening expert reveals the best method to prevent it from growing back again and again this May.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
7 Plants That Thrive on Neglect for Busy Gardeners
Discover seven easy-to-grow plants that require minimal care, perfect for busy gardeners. These low-maintenance flowers thrive on neglect and add vibrant color to your garden.
Florist Tips for Longer-Lasting Peonies This Season
Peonies bloom briefly from May to July. A professional florist shares essential care tips to extend their vase life and keep them beautiful.
High-Fibre Plant-Based Recipes for Healthy Eating
Discover seven tasty, high-fibre recipes from Hugh Fearnley-Whittingstall's new book, including kale toast, roasted saag aloo, and mushroom salad.
Use Lawn Sand in May for Greener Grass, Expert Says
Gardening expert Martin Fish recommends using lawn sand in May to kill moss and fertilize grass, ensuring a lush green lawn by summer. Apply on a dry day for best results.
45p Pill Helps Woman Lose 3cm, May Replace Jabs
A nutrition coach says a 45p daily glucomannan supplement curbs sugar cravings and aids weight loss, potentially reducing the need for costly injections.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Type 2 Diabetes: 4 Foot Symptoms You Shouldn't Ignore
Untreated type 2 diabetes can cause nerve damage in feet. Learn the four key symptoms to watch for and how to prevent serious complications.
JB Gill: How to Get Kids to Eat More Fruit and Veg
Former JLS singer and farmer JB Gill discusses his family's healthy eating habits and the Tesco Great Fruit and Veg Challenge to encourage children to eat more produce.
Spinach Cake with Cream Cheese Icing Recipe
A vibrant spring spinach sponge cake with tangy cream cheese icing, perfect for celebrating the season. Easy to make and deliciously unique.
The Great Protein Myth: Why You Don't Need as Much
Protein is marketed as a cure-all, but most people already get enough. A new book reveals the commercial interests and cultural forces behind the protein obsession.
Heart Surgeon Lists 4 Foods Proven to Shorten Lifespan
A renowned heart surgeon identifies alcohol, processed meats, sugary drinks, and excess saturated fats as foods proven to reduce longevity, urging moderation.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Expert Warns Against Triple Action Lawn Products in May
Gardening expert Peter Dowdall warns that triple action lawn products are ecologically damaging, likening them to blanket bombing lawns with chemicals.
Page 3 of 122
