Full English Breakfast Named World's Unhealthiest Meal
The Great British fry-up is criticised as an unhealthy, unbalanced dish that ruins quality ingredients, sparking debate among food experts.
Category : Nutrition
Air Fryer Wins Salmon Taste Test Over Pan-Frying and Baking
Air fryer beats pan-frying and baking in salmon taste test, producing the juiciest fillet with a crisp finish.
Dark Chocolate: Health Boon or Marketing Hype?
Exploring the science behind dark chocolate's health claims: from flavanols to theobromine, experts weigh in on whether it's truly beneficial.
Nigella Lawson's Garlic Parmesan Mash: A Worthy Exception
Nigella Lawson's garlic Parmesan mashed potatoes recipe, a flavourful twist on the classic British side dish.
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Easter Egg Taste Test Reveals Quality Decline and Higher Prices
Australian Easter egg taste test finds quality worse than regular chocolate, with higher prices. Ferrero Rocher top-rated.
Annabel Croft's Diet: Wimbledon Star's Meat Obsession
BBC Wimbledon presenter Annabel Croft reveals her 'obsession' with red meat and follows a sugar-free, low-carb ketogenic diet for health and energy.
'Healthy' snack bars loaded with hidden sugar, study warns
Study finds many snack bars marketed as healthy are high in sugar and saturated fat, misleading consumers.
Chefs Agree on Overlooked Rule for Perfectly Crispy Roast Potatoes
Eight chefs agree on the overlooked rule for perfect roast potatoes: par-boil and steam-dry for maximum crispiness.
Tuna Salad Recalled Over Listeria Contamination Fears
Reser's Fine Foods recalls tuna salad products over listeria fears, affecting stores in four US states.
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Don't Throw Away Old Apples: They Could Lower Cholesterol and Improve Digestion
Old apples can be turned into dried snacks or apple cider vinegar to lower cholesterol and improve digestion, according to a viral TikTok.
Poppi settles $8.9m lawsuit over 'misleading' gut health claims
Poppi settles $8.9m lawsuit over false advertising of gut health benefits; consumers can claim up to $9 per multipack.
Zero Waste Yoghurt Panna Cotta Recipe Fights Food Waste
A gelatine-free panna cotta recipe using yoghurt to reduce food waste, set with agar agar for a soft texture.
Nigella Lawson's Easy Simnel Cake Recipe for Easter
Nigella Lawson shares an easy Simnel cake recipe for Easter, featuring a light fruit cake with marzipan layers and 11 apostle balls.
Fake Weight Loss Jabs Sold Online Pose Serious Health Risks, Warns MHRA
MHRA warns against fake weight loss jabs sold online, which may contain toxins. Santander reports surge in scams, with average loss of £120.
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Clodagh McKenna on Food, Mood, and Self-Love at 50
Clodagh McKenna shares how diet and self-care keep her happy and energetic at 50, with tips from her new cookbook.
10 Healthy Ultra-Processed Foods, According to a Nutritionist
Not all ultra-processed foods are unhealthy. Nutritionist Dr Federica Amati names 10 UPFs that are high in fibre and nutrients, from Weetabix to Pip & Nut peanut butter.
Tim Spector's 'superfood' olive oil could slash heart disease risk
Tim Spector says extra virgin olive oil can lower risk of heart disease, stroke, type 2 diabetes, and cancer, citing the 2018 Predimed study.
White vs Brown Pasta: Nutritional Differences and Heart Risks
Brown pasta contains nearly 50% more fibre than white pasta, with 174 calories per serving versus 220 in white. Refined white pasta is linked to higher risks of heart disease and type 2 diabetes.
Three carb-rich foods healthier than you think
Bread, pasta and rice are often avoided for carbs, but experts say they can be part of a balanced diet. Italy, with the lowest obesity rate in Europe, relies on pasta as a staple.
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Chefs Agree: Secret to Perfect Crispy Roast Potatoes Is Steam-Drying
Eight chefs agree steam-drying par-boiled potatoes is key to crispy roasties; some add a starchy paste for extra crunch.
Fudgy Brownie Recipe Requires 72-Hour Fridge Wait
TikTok recipe for '100-Hour' brownies requires chilling batter for up to 72 hours for a fudgy texture, sparking debate over the lengthy wait.
Brown vs White Pasta: Nutritional Differences and Heart Disease Link
Brown pasta offers more fibre and nutrients than white pasta, linked to lower heart disease and diabetes risk. White pasta's refined carbs may increase health risks.
Australia's Ultra-Processed Diet Fuels Chronic Disease Surge, Lancet Report Warns
Lancet report finds Australia has high ultra-processed food consumption, driving chronic disease surge; experts call for urgent policy action.
Microwave vs Hob Scrambled Eggs: Which Method Wins?
A taste test compares scrambled eggs cooked in the microwave vs on the hob, with the hob method winning for creaminess and flavour.
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Sunscreen Overuse Linked To Vitamin D Deficiency In UK
Experts warn sunscreen overuse and dietary changes are causing widespread vitamin D deficiency in the UK, with 40% of Europe affected.
Monica Galetti's Foolproof Poached Egg Method Revealed
Monica Galetti shares her foolproof poached egg method for perfect Eggs Benedict, including a sriracha hollandaise sauce.
Tim Spector: Best Foods for Gut Health in Heatwave
Gut health expert Tim Spector recommends water-rich plants like watermelon and cucumber to aid hydration and digestion during UK heatwave, as temperatures exceed 30°C.
Biohacking Guru Reveals Simple Start To Longevity
Experts say simple daily habits matter more than expensive biohacking for longevity, focusing on consistency over intensity.
Kefir: The Gut Health Revolution Explained
Kefir, a fermented dairy drink rich in probiotics, is gaining popularity for gut health benefits including reduced inflammation and improved digestion.
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Best Vitamin D Supplements in the UK Revealed by Which
Discover the best vitamin D supplements in the UK, from tablets to sprays, with expert advice on dosage and benefits.
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