Parents seeking a quick fix for their children's sleep troubles may be unknowingly exposing them to potential health risks, according to nutrition experts. A growing trend of melatonin-infused gummies marketed specifically to kids has sparked concerns among health professionals.
The Sleep Aid Boom
The supplement industry has seen a surge in products containing melatonin, a hormone that regulates sleep-wake cycles. While these gummies are often advertised as "natural" solutions for childhood insomnia, experts warn they may do more harm than good.
Hidden Dangers in Sweet Packaging
"These products are particularly concerning because they're packaged like sweets," explains Dr. Sarah Wilkinson, paediatric nutritionist. "Children may be tempted to consume multiple gummies, potentially leading to overdose symptoms including nausea, headaches and next-day drowsiness."
Regulatory Grey Area
Unlike pharmaceutical products, dietary supplements face minimal oversight in the UK. This regulatory gap means manufacturers aren't required to prove safety or efficacy before marketing sleep aids to children.
Expert Recommendations
Health professionals suggest these alternatives to melatonin supplements:
- Establish consistent bedtime routines
- Limit screen time before bed
- Create a calm, dark sleep environment
- Consult a GP for persistent sleep issues
"Sleep is crucial for children's development, but we shouldn't be reaching for quick chemical solutions," advises Wilkinson. "Addressing underlying causes should always be the first approach."
