A British bodybuilder has gone viral after revealing his extreme diet secret: consuming breast milk to boost muscle growth. The fitness enthusiast claims the nutrient-rich liquid has helped him achieve impressive gains, but experts warn of potential health risks.
The Unconventional Regimen
The athlete, who prefers to remain anonymous, drinks up to two pints of breast milk daily as part of his rigorous training routine. "It's nature's perfect protein shake," he insists. "The antibodies and growth factors give me an edge in recovery and performance."
Nutritional Benefits vs. Health Concerns
While breast milk does contain essential nutrients, nutritionists caution against this practice:
- Potential exposure to viruses and bacteria
- Ethical concerns about sourcing human milk
- Lack of scientific evidence for athletic benefits
- Possible digestive issues in adults
Medical Professionals Weigh In
Dr. Sarah Thompson, a London-based nutritionist, explains: "While breast milk is ideal for infants, adults have different nutritional needs. There are safer, more effective ways to build muscle through proper diet and supplementation."
The bodybuilder maintains his routine despite criticism, posting daily updates to his growing social media following. His controversial approach has sparked heated debates in fitness circles about the limits of performance enhancement.
