Parents are increasingly turning to melatonin and magnesium glycinate gummies to help their children sleep or manage anxiety, but health experts are warning about potential risks.
The Rising Trend of Sleep Supplements for Kids
With sleep disorders and childhood anxiety on the rise, many parents are seeking quick solutions. Colourful, sweet-tasting gummies containing melatonin or magnesium glycinate have become popular over-the-counter options. However, nutritionists caution that these supplements are not without dangers.
What the Experts Say
"While occasional use might seem harmless, we don't have enough long-term studies on how these supplements affect children's developing brains and bodies," explains Dr Sarah Thompson, paediatric nutrition specialist. "Melatonin is a hormone, and giving it to children could potentially interfere with their natural sleep-wake cycles."
Potential Risks of Magnesium and Melatonin Gummies
- Drowsiness and dizziness during daytime hours
- Possible hormonal disruptions
- Risk of overdose due to appealing gummy format
- Unknown long-term effects on development
- Potential interactions with other medications
Safer Alternatives for Children's Sleep
Rather than turning to supplements, experts recommend establishing healthy bedtime routines:
- Consistent sleep schedule
- Screen-free wind-down period
- Relaxing bedtime stories
- Comfortable sleep environment
- Limited caffeine intake
For children with persistent sleep issues, consulting a paediatrician is always preferable to self-medicating with supplements.
