What a Gut Health Scientist Eats in a Day for Optimal Digestion
Ever wondered what a gut health expert eats to maintain a happy digestive system? A leading scientist in the field has revealed her daily meal plan, packed with fibre, probiotics, and Mediterranean-inspired dishes that keep her gut in top condition.
Breakfast: Fibre-Rich Start
Her day begins with a fibre-packed breakfast, often including oats, chia seeds, and fresh berries. "Fibre is essential for feeding beneficial gut bacteria," she explains. A dollop of Greek yoghurt adds probiotics to kickstart digestion.
Lunch: Mediterranean Flavours
Lunch typically features Mediterranean diet staples like leafy greens, olive oil, and fatty fish. "The anti-inflammatory properties of these foods support gut lining health," she notes. Fermented foods like sauerkraut or kimchi often make an appearance for their probiotic benefits.
Dinner: Plant-Based Diversity
Dinners focus on plant diversity with at least five different vegetables. "A varied plant intake means more diverse gut microbiota," the scientist shares. Legumes and wholegrains provide prebiotics to nourish gut bacteria overnight.
Snacks and Hydration
Her snack choices include nuts, dark chocolate (85% cocoa or higher), and kefir. Staying hydrated with herbal teas and plenty of water supports the digestive process throughout the day.
This evidence-based approach combines the best of Mediterranean eating principles with cutting-edge gut health research for optimal digestion and overall wellbeing.
