Brits' Winter Blues: 69% Struggle in January
New research shows 69% of Brits suffer from winter blues. Discover the top causes and the nation's favourite mood-boosting remedies to beat the January gloom.
Category : Wellness
Zoe Ball on the 'tricky' social challenge of staying sober
Radio 2's Zoe Ball opens up about the difficult social pressures of her near-decade of sobriety, revealing friends and family would urge her to have 'just one' drink. Discover her candid journey.
Oprah's Father's Weight Comment Haunted Her for Years
Oprah Winfrey shares how a cutting remark from her late father about her weight left her embarrassed for years. She now uses weight loss drugs as a 'maintenance tool'. Read her full story.
Oprah Reveals Dad's Haunting Weight Remark
Oprah Winfrey shares how her late father's cutting remark about her size left her embarrassed for years. She now uses weight loss drugs as a 'maintenance tool'. Read her full story.
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Jo Wood reveals her wellness secrets at 70
Jo Wood, ex-wife of Rolling Stones' Ronnie Wood, shares her strict diet and wellness routine to stay healthy at 70, including mushroom powders, fasting, and avoiding supermarkets. Discover her tips.
Beauty Editor's 9 Products for Winter Skin Relief
An experienced Beauty Editor with 15 years in the industry reveals the essential skincare products to combat dryness, redness, and irritation caused by the January cold. Protect your skin barrier and stay hydrated.
Beauty Editor's 8 Winter Skin Soothing Tips
An experienced Beauty Editor with 15 years in the industry reveals the must-have products and expert dermatologist advice to protect and hydrate your skin during the harsh January chill.
Fern Britton reveals three secrets to her 5-stone weight loss
TV legend Fern Britton, 68, shares the three lifestyle changes behind her incredible five-stone weight loss, from NHS running plans to cutting sugar. Discover her inspiring journey.
Traitors star Ed Gamble opens up on 7 stone weight loss
The Traitors: Uncloaked host Ed Gamble reveals the emotional cost of his dramatic seven stone weight loss and urges people to stop commenting on others' bodies. Read his powerful story.
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Traitors star Ed Gamble on 7 stone weight loss journey
The Traitors: Uncloaked host Ed Gamble opens up about his dramatic seven stone weight loss, managing type 1 diabetes, and the emotional cost of public scrutiny. Read his powerful message.
Hypnotist's 10-step plan to 'think yourself thin' without jabs
London hypnotherapist Phil MacLeod claims his 10-step 'mind method' can reprogram cravings for natural weight loss, offering an alternative to drugs like Ozempic. Discover the steps to 'think yourself thin'.
Hypnotist's 10-step plan to lose weight without injections
A London hypnotherapist claims his 10-step 'mind method' can help reprogram cravings for natural weight loss, offering an alternative to drugs like Ozempic. Discover the steps here.
Josie Gibson's This Morning panic attack and 5 stone loss
This Morning's Josie Gibson reveals a 'scary' panic attack before presenting and details her 5 stone weight loss journey through a 1970s diet and exercise. Read her full story.
James Nestor's Breath book sold 3m copies
James Nestor's book 'Breath' sold over 3 million copies, revealing how modern habits damage our breathing. Discover the lost art of proper respiration and its impact on health.
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How James Nestor's 'Breath' sold 3m copies
James Nestor's book 'Breath' sold over 3m copies by revealing we've forgotten how to breathe. Discover the lost art of proper breathing and its profound health benefits.
29p Home Workout Hack to Beat January Blues
Beat the 'Beast from the East' and costly gym fees with our exclusive guide to a full-body home workout for under £10 using household items like water bottles and towels.
Vick Hope & Calvin Harris on Barbados holiday with baby news
TV star Vick Hope and DJ husband Calvin Harris soak up the sun in Barbados on a family break, as Calvin starts a new Chief Wellness Officer role at Healf. See their postpartum holiday and festive family snaps.
Josie Gibson's 5 Stone Weight Loss in Thailand Getaway
This Morning's Josie Gibson showcases her incredible five stone weight loss during a luxury Thailand holiday, while revealing the diet and fitness secrets behind her transformation. Discover her routine.
Josie Gibson's Thailand Getaway & Weight Loss Secrets
This Morning's Josie Gibson showcases her incredible five stone weight loss during a lavish family holiday in Thailand, revealing her diet and fitness secrets. Discover her journey.
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Tom Brady Joins Weight-Loss Drug Startup as Wellness Chief
NFL legend Tom Brady takes on a new role as Chief Wellness Officer at eMed, a platform helping employers cover costly GLP-1 weight-loss drugs for staff. Discover how this move impacts the booming wellness sector.
Aldi's £20 gadget to help with Seasonal Affective Disorder
Aldi launches a £19.99 portable Wellness Lamp to combat Seasonal Affective Disorder (SAD). The device simulates morning sunshine to boost energy and improve mood. Available in UK stores from January 25.
Common winter mistake stopping you from sleeping
A GP reveals why turning up the heating is a major sleep mistake. Discover the ideal bedroom temperature and simple tips for better winter rest.
Common winter sleep mistake explained by doctor
A GP explains why cranking up the heating is a common sleep mistake in winter. Discover the ideal bedroom temperature and simple tips for better sleep tonight.
2026 Wellness: Hibernate or Reboot Your New Year Routine
Struggling with January pressure? Our 2026 guide validates both high-energy fitness routines and cosy hibernation as essential self-care. Discover expert tips, tech, and product picks for your perfect balance.
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Two Paths to Wellness in January 2026
As 2026 begins, ditch the pressure to choose between a high-energy reboot or cosy hibernation. Our guide offers expert tips, tech, and product picks for both approaches to winter wellbeing.
How Public Pools Became Vital Hubs for Community Wellness
From a sauna in Bonn to a wave pool in Melbourne, shared aquatic spaces offer more than fitness—they provide calm, connection, and joy. Discover why these cultural refuges are essential for modern wellbeing.
Public Pools: Cultural Refuges for Community and Wellness
Discover how public swimming pools and saunas offer vital spaces for calm, connection, and joy, creating cultural refuges that strengthen community bonds and redefine wellness.
Poinsettia Warning: Toxic Sap Can Cause Painful Rash
A favourite festive houseplant in UK homes, the poinsettia, harbours a toxic sap that can cause skin irritation, rashes, and blistering. Experts advise caution when handling.
Poinsettia warning: Popular houseplant can damage skin
A favourite UK houseplant, the poinsettia, hides a toxic sap that can cause skin irritation, rashes and blisters. Experts advise on safe handling and NHS treatment steps.
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Experts Warn 75 Hard Fitness Challenge Is 'Recipe for Burnout'
Fitness experts caution the viral 75 Hard challenge, tried by Paddy McGuinness, can lead to injury and disordered eating. Discover the risks and sustainable alternatives.
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