A London-based hypnotherapist claims that weight loss can be achieved without the need for injections such as Ozempic or Mounjaro, simply by reprogramming the subconscious mind. Phil MacLeod, founder of the clinic Thought Reader, says his 10-step plan helps people “think themselves thin” by altering their food cravings naturally.
MacLeod told the Mirror that dozens of his clients have successfully lost weight using the method, which avoids needles, side effects, uncontrollable cravings, and strict diets. “Following these steps daily will help you focus on the body that you want, it will empower you and create genuine, long-lasting change,” he said. “Over time, sugary snacks lose their appeal while natural sweetness becomes more satisfying, without relying on willpower.”
The process begins with a daily breathing exercise to visualise a future self. MacLeod advises closing the eyes, taking a deep breath, and exhaling for twice as long. On the next breath, imagine yourself three months from now, happier, healthier, and more energetic. Then picture yourself wearing an outfit that fits perfectly and makes you feel confident. “Hold that thought, enjoy it, imagine how happy that makes you,” MacLeod said. “And now imagine taking a selfie of the new you, store it in your memory with a title of goal.”
Another technique involves visualising a control panel in the mind where appetite is regulated. MacLeod suggests imagining a dial labelled “appetite” set to high, then turning it to “auto” so the mind regains control over what, how much, and when to eat. He also recommends mindful eating practices, such as always eating in the same place, using cutlery, and switching off distractions like phones and TVs.
MacLeod emphasises that emotional triggers such as boredom, stress, and low moods can lead to binge eating. “Hypnosis helps you recognise those moments for what they are, so you can pause, breathe, and make a different choice instead of automatically reaching for the chocolate or crisps every time,” he said. To combat cravings, he advises closing the eyes, taking a deep breath, and counting down from ten to one to let the urgency fade.
