Countryfile's Matt Baker shares his struggle with years of back pain and his rustic stable gym project, receiving an outpouring of support from fans and famous friends. Read his full story.
A regular runner shares the one pre-run exercise that transformed her knee pain. Discover how simple squats can build strength and prevent common running injuries.
A regular runner shares the one pre-run exercise that helped her overcome knee pain. Discover how simple squats can build strength and prevent common running injuries.
Jack Baty lost over 34lbs using the Simple app, reversing decades of health issues and reclaiming his energy. Discover how a sustainable approach helped him beat a weight loss plateau.
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Writer Katherine May shares her philosophy of 'wintering' and practical tips to thrive in the coldest season. Discover how to stop dreading and start embracing the dark months. Listen to the full podcast now.
Discover why PDRN, derived from wild salmon DNA, is the skin-repair phenomenon taking over dermatology and K-beauty. We review the best at-home serums and creams, from £27 to £82.
Hannah Ogilvie-Young from Sheffield shares her journey to body positivity and claps back at online trolls who target her for being plus-size. Discover her empowering message.
Comedian Paddy McGuinness unveils incredible weight loss after a 75-day fitness challenge. See the results and his inspiring message about willpower.
New psychology research reveals that instant gratification, not delayed reward, is the secret to sticking with New Year's resolutions. Discover how to make habits last by making them fun.
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Great British Bake Off judge Prue Leith, 85, reveals her disdain for forced exercise like Pilates and running, embracing a 'nothing in moderation' approach to life in her new book on ageing.
A journalist explains why she broke her 2025 resolution to read less, having finished 246 books, and explores the proven mental health benefits of daily reading.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Specsavers experts warn failing to remove make-up properly or using expired products can cause styes. Learn the symptoms, risks, and NHS treatment steps.
The Princess of Wales is launching a major initiative promoting creativity and nature to aid recovery and strengthen family bonds, inspired by her own cancer journey. Discover her plans.
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TV presenter Paddy McGuinness reveals his incredible weight loss transformation after completing the gruelling 75 Hard challenge. See his before and after photos and learn his secrets.
TV presenter Paddy McGuinness unveils his dramatic body transformation after completing the gruelling 75 Hard challenge. See his before-and-after photos and learn about the strict regime.
Physiotherapists reveal the simple exercises and daily step count needed to maintain healthy hips and prevent fractures as you age. Learn how to protect your mobility.
Discover how a 1,000-piece puzzle helped an author process grief and find meditation in simplicity. A story of loss, inheritance, and unexpected therapy.
Discover five expert-recommended fitness gadgets, from compact treadmills to Pilates kits, that can transform your home exercise routine without needing a full gym. Start your fitness journey today.
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Discover five expert-approved fitness gadgets, from smart treadmills to Pilates kits, that can seriously level up your home exercise regime without needing a full gym. Start your fitness journey today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Former TOWIE star Ferne McCann opens up about feeling 'big' at a glitzy event amid the rise of weight loss jabs, warning the body positivity movement is being forgotten. Read her exclusive interview.
This Morning's Josie Gibson opens up about her lipoedema diagnosis and shares an inspiring gym circuit, revealing her five-stone weight loss journey without surgery or jabs.
A new survey reveals young Brits spend over £6,500 annually on wellness, from salmon sperm facials to weight loss jabs, yet feel overwhelmed by modern routines. Discover the top 15 trends.
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A new survey reveals young Brits are spending over £6,500 annually on outlandish wellness trends like salmon sperm facials, despite feeling overwhelmed. Discover the top 15 products and why many crave a return to basics.
New research reveals engaging with arts like galleries and choirs can make us healthier and happier, cutting depression risk. Discover why creativity should be a daily habit.
From smart rings to sticker charts, discover the gear and wellness tools that can turn your January intentions into lasting, healthy routines for the new year.
Ditch the punishing fitness resolutions. Discover 13 intentional buys, from weighted blankets to silk pillowcases, designed to help you rest, recuperate and revitalise for the year ahead.
Psychologist Dr Tara Quinn-Cirillo reveals why adding joy is key to fitness success. Discover how 'Kidulting' classes and playful exercises can beat 'Quitters' Day'.
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Psychologist Dr Tara Quinn-Cirillo explains how adding fun to fitness can double your chances of success. Discover the 'Kidulting' trend helping Brits beat Quitters' Day.
