Adrian Chiles: A lifetime of hating glasses
Broadcaster Adrian Chiles reflects on decades of frustration with spectacles and contact lenses, from teenage shame to complex optical needs. Read his candid take on embracing blurriness.
Category : Wellness
A beginner's journey into the world of bouldering
Mike Hohnen shares his transformative first experience with bouldering in Sydney, from peer pressure to finding calm and improved strength. Discover the benefits of 'the way of the wall'.
Katie Price Reveals CBD Sleep Aid After JJ Slater Split
Katie Price opens up about using CBD oil and gummies to combat insomnia and anxiety following her breakup with Married At First Sight UK star JJ Slater. Discover her nightly routine and the NHS advice on CBD.
Five-minute daily exercises may cut death risk by 10%
New research reveals adding just five minutes of daily exercise can reduce mortality risk by 10%. A fitness expert shares five equipment-free moves to boost your health.
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Emma Forbes, 60, Shows Off Bikini Body After Health Transformation
Presenter Emma Forbes shares stunning beach photo at 60, revealing a dramatic health and fitness transformation. She feels better now than in her 40s after a dedicated year-long journey.
Tulisa Contostavlos plans Peru ayahuasca trip in Instagram reveal
Singer Tulisa Contostavlos, 37, shared Instagram photos showcasing her abs and wellness focus, while revealing plans to travel to Peru to take the psychedelic drug ayahuasca, which is illegal in the UK.
Vet's Top 5 Dog Breeds He Would Personally Own
A popular vet shares the five dog breeds he'd definitely own, from gentle giants to tiny companions. Discover his expert picks and surprising reasons why.
Harriet Tyce loses 4 stone after quitting alcohol
The Traitors star and former barrister Harriet Tyce reveals her dramatic 4-stone weight loss and career transformation after ending her 34-year struggle with alcohol. Discover her inspiring journey.
Is the 75 Hard Challenge Good For You? Experts Discuss
The viral 75 Hard fitness challenge is dominating TikTok. Experts analyse its rules, mental benefits, and potential risks. Discover sustainable alternatives for 2025.
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Paddy McGuinness 75 Hard Challenge: Expert's View
Paddy McGuinness credits the extreme 75 Hard challenge for his transformation, but a fitness coach argues a modified approach can build lasting healthy habits. Discover the pros and cons.
Eyebrow tint allergic reaction causes severe facial swelling
Kelsey Cleave's beauty treatment turned into a nightmare after an allergic reaction caused extreme facial swelling. Discover the risks of eyebrow tinting and why a patch test is crucial.
Sweaty Betty Therma Boost Leggings: Winter Run Essential
Discover why Sweaty Betty's Therma Boost 7/8 running leggings are a winter favourite. Offering warmth, sweat-wicking, and reflective details, they're a top pick for cold-weather runs. Read our full review.
Fight Central Heating's Damage to Skin and Hair
Your cosy central heating is secretly wreaking havoc on your skin and hair. Dermatologists reveal the Sahara-like dryness it causes and expert tips to fight back.
Jennifer Aniston's Daily Workout Secret Revealed
Discover how Jennifer Aniston maintains her famously toned arms with a simple £35 resistance band, as her trainer reveals the 'ultimate anti-aging secret' for longevity.
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Five-minute daily exercise can cut death risk by 10%
New research reveals just five minutes of extra daily activity can boost longevity. A top trainer shares five simple, equipment-free exercises you can do anywhere to live longer and healthier.
Is the 75 Hard Challenge Good For You? Experts Weigh In
The viral 75 Hard fitness challenge is dominating TikTok. Experts analyse its rules, mental benefits, and potential risks. Discover sustainable alternatives for 2025.
Expert Tips for a Healthy Pelvic Floor at Any Age
Pelvic health experts reveal daily maintenance tips, from mastering 'the knack' to why your rectum is not a storage facility. Learn how to protect this crucial muscle group for life.
Paddy McGuinness' fitness tip after body transformation
Comedian Paddy McGuinness shares crucial advice after his dramatic 'dad bod' to six-pack transformation using the controversial 75 Hard challenge. Discover his journey and expert warnings.
5-Minute Daily Exercise Cuts Death Risk by 10%
New research reveals short bursts of moderate-to-vigorous activity boost longevity. Learn five simple, equipment-free exercises you can weave into your day to improve health.
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Shared lists with real-time sync. No signup needed — just open and shop together.
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Cat Deeley's Injectable Moisturiser: Our 3-Month Test
We tested Skinvive, the injectable moisturiser Cat Deeley uses for 5am TV starts. See our 3-month results on hydration, glow, and whether it's worth the price.
65-year-old gran's 3 exercises for killer abs
Personal trainer Lesley Maxwell, 65, shares her three favourite ab workouts and diet secrets that help her maintain a phenomenal physique and defy age stereotypes.
Best Sheet Masks 2026: Hydration Heroes Tested
A beauty editor with 20 years' experience reveals the top sheet masks for instant hydration, plumpness and glow. Discover expert picks from budget buys to luxury treatments.
Best wrinkle-filling serums tested for 2026
Our beauty editors tested 14 top anti-wrinkle serums and creams. Discover which products delivered real results, from budget buys to luxury treatments.
Oprah Winfrey gains weight after break from jabs
Oprah Winfrey reveals she regained 20lbs after stopping weight-loss medication, calling the 'food noise' return a key reason to use jabs as a maintenance tool. Read her candid health story.
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Pilates influencer wins Norfolk garden studio planning war
Megan Smith, 24, secures retrospective permission for her wellness studio after neighbours' noise and parking complaints. The council praised her 'excellent business'.
Influencer wins planning war over £30k garden Pilates studio
Megan Smith, 24, secures retrospective planning permission for her King's Lynn wellness business after a row with locals over noise and parking. Discover how social media fueled the dispute.
The radical choice of simplicity in a world of excess
A decade after a life-changing purge, a journalist reveals how to apply 'enoughness' to combat decision fatigue and find vitality in a world of overwhelming abundance.
93p-a-day collagen shot transforms skin and hair
A marine collagen supplement costing as little as 93p a day is delivering dramatic anti-ageing results, with users reporting firmer skin, thicker hair and stronger nails. Discover the science-backed formula that's sparking a beauty revolution.
Doctor's 3-4-5 breath method helps chronic pain
Dr Rangan Chatterjee shares a simple breathing exercise from his Channel 4 show to calm the nervous system, reduce stress hormones and help manage chronic pain. Learn the technique here.
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Doctor's 3-4-5 breath method for chronic pain relief
Dr Rangan Chatterjee reveals a simple 3-4-5 breathing method to calm the nervous system, reduce stress hormones and help manage chronic pain and anxiety. Learn the technique here.
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