Heidi Klum has shared her top fitness and diet tips, emphasising the importance of setting achievable goals. The supermodel told Glamour that when she started running, she would alternate between running and walking a mile, gradually increasing her endurance. She suggests progressing by one mailbox or house further each day.
Klum believes in a balanced diet but avoids deprivation. She told Glamour that if she wants a cheeseburger, she eats it and enjoys it. She also revealed to Allure that she has never been on a diet to lose weight but has cut out certain foods like pasta and white bread.
The mother of four incorporates exercise into her daily routine due to time constraints. She told HollywoodLife that she walks her dogs, jumps on a trampoline with her children, and goes swimming in the summer. She also advised making plans with a friend to stay motivated.
Klum noted that metabolism changes after age 40, so she exercises more if she indulges. She told Women's Health that she has figured out what works for her. She also warned against over-exercising, telling buro247 that doing a little bit consistently is key.
