More than half of Brits are eager to overhaul their lives to improve health and wellbeing, according to a new poll. The survey of 2,000 adults found that 51% want to make a change, with saving money, eating healthier, and appreciating the small things topping the list. Other aspirations include exercising more, moving house, learning a language, or simply slowing down to read more.
Despite these desires, 38% admit they find it difficult to alter their daily routines. Many are looking to European neighbours for inspiration, with Italy leading the way (24%), followed by Spain (19%) and France (14%). Top reasons for wanting to adopt European lifestyles include better weather (42%), a slower pace (40%), and more time outdoors (38%).
The research, commissioned by Disaronno, also revealed that 67% of Brits would like to live the 'Dolce Vita' lifestyle, associating it with the best things in life (28%) and Italian culture (26%). However, 62% feel they currently spend too much time on screens, and 12% of those seeking change want to cut back on screen time.
Barriers to change include being stuck in routine (27%), lack of money (27%), and lack of motivation (22%). Nonetheless, 72% believe making tweaks to their lifestyle is important, with 28% seeking happiness and 19% wanting to make the most of their days. Friends (24%), family (23%), and social media (23%) are the biggest influences on routine changes.
A spokesperson for Disaronno noted: “It can be the smallest things in life that bring us joy. The Italian culture prioritises family, treats food as a ritual, and encourages simple pleasures without guilt. Although we don’t have the lovely European weather, we can adopt the dolce side of life.”
