22 Science-Backed Ways To Feel (And, Okay, Look) 5 Years Younger
22 science-backed habits to feel and look 5 years younger, from brain training to saunas and strength workouts.
Category : Wellness
Shower Habit Could Be Damaging Your Skin, Expert Warns
Washing your face in the shower with hot water can strip natural oils, says expert. Use lukewarm or cold water at the sink instead.
Brits Secretly Idolise French Lifestyle, Survey Reveals
Survey reveals 40% of Brits idolise French lifestyle, with 66% wanting to adopt French flair, from work-life balance to dining habits.
Weight-Loss Drugs Show Health Benefits Beyond Shedding Pounds
New weight-loss drugs like Ozempic show health benefits beyond weight loss, including reduced risk of cancer and liver disease, according to studies presented at the European Congress on Obesity.
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Publix Introduces GLP-1 Brochure to Support Weight Loss Drug Users
Publix offers free GLP-1 brochure with shopping tips for weight loss drug users, plus new shelf tags and online categories.
Skin Expert Reveals How to Repair Sun Damage After UK Heatwave
Dr Amiee Vyas shares tips on treating sun damage after UK heatwaves, including skincare ingredients and professional treatments.
Pep Talk Revived My Libido: A Couple's Journey
A woman's pep talk revived her libido after a pandemic and perimenopause slump, improving her relationship with her husband.
Olivia Dean Says £30 Hydrating SPF Lets Her Skip Moisturiser
Olivia Dean reveals she skips moisturiser and uses Ultra Violette Queen Screen SPF50+ for hydration and sun protection. The £30.40 product is a celebrity favourite.
Why Hot Weather Fuels Anger and How to Stay Cool
Discover why heatwaves trigger anger and anxiety, and learn expert tips to stay cool and balanced during hot weather.
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Top 5 Questions Pet Owners Wish They Could Ask Their Pets
Survey reveals top questions Brits wish they could ask their pets, including 'Are you happy?' and 'Do you like me?'
Eight Hair Washing Mistakes That Cause Damage, According to Experts
Experts reveal eight common hair washing mistakes causing damage, dryness and frizz, with tips on water, towels and products.
Shopper Reveals Birthday Freebie Haul: From Prosecco to Pizza
Shopper Cissy Jones shares how she got free food, drinks, and cosmetics on her birthday by signing up to schemes, with tips on terms and conditions.
44p-a-day magnesium supplement hailed as 'life-changing' for sleep
New Nordic's Magic Magnesium Glycinate tablets, costing 44p a day, are praised for improving sleep and energy. Experts warn many are deficient in this essential mineral.
Merit Uniform Tinted Mineral SPF 50 Review: Three Testers Weigh In
Merit's new tinted mineral SPF 50 promises protection and a natural finish. Three testers share their honest reviews.
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UK's Body Sculpting Boom: Why Women Ditch the Gym for High-Intensity Events
UK fitness boom sees women and over-45s flock to high-intensity events like Hyrox, driven by community and competition, but costs and injury risks remain concerns.
Japanese Interval Walking: A 30-Minute Method That Outperforms 10,000 Steps
Japanese interval walking offers superior fitness benefits in 30 minutes versus 10,000 steps, with study-backed improvements in muscle strength and blood pressure.
Dark Spot Serum Promises Brighter Skin for Over 50s in Weeks
Dr Sam Bunting's £64 Flawless Brightly Pro Serum fades dark spots by 62% in eight weeks, with users over 50 reporting brighter skin.
Bottas Credits Improved F1 Mental Health Support for Opening Up
Valtteri Bottas says improved mental health support in F1 helped him open up about depression and eating disorder struggles.
King Charles' Anti-Inflammatory Diet: Three Superfoods He Swears By
King Charles' anti-inflammatory diet includes wild mushrooms, oily fish, and green tea, according to former royal chefs.
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Katie Piper's £34 Hair Serum Promises 'Noticeably Thicker' Hair
Katie Piper's £34 Champo Pitta Growth Serum claims to deliver noticeably thicker hair, backed by glowing customer reviews and clinical claims.
Five Lifestyle Tweaks to Help You Live Well for Longer
Five science-backed lifestyle tweaks to keep your brain younger and live well for longer, including gardening and learning new skills.
11 Simple Habits That Have 'Quietly Improved' Lives, According to Reddit
Reddit users share 11 simple habits that have quietly improved their lives, from journaling to tech boundaries.
King Charles's former gardener shares coffee ground tip for thriving rhododendrons
King Charles's former gardener shares simple coffee ground tip to make rhododendrons and azaleas bloom spectacularly.
Living in 40°C Heat: Expert Tips on Coping
Expert tips on coping with 40°C heat, including early starts, hydration, clothing, and avoiding extreme temperature shocks.
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Psychologist Explains Why New Year's Resolutions Fail
Psychologists explain why New Year's resolutions often fail, citing unrealistic goals, procrastination, and premature announcement. Tips for success include starting early and setting small, achievable targets.
Phone Sober Strolls: The New Trend for Mental Wellness
Phone sober strolls are the new wellness trend, encouraging walks without phones to boost mental health and presence.
Bad Sleeper Ditches Pills for 96p Patches, Transforms Sleep
A writer who tried everything from magnesium supplements to sleepy teas says KLORIS Sleep Time Patches, at 96p per night, have transformed her sleep, offering a natural, melatonin-free alternative.
Mindy Kaling Addresses Weight Loss Backlash, Says Criticism Is Understandable
Mindy Kaling addresses backlash over weight loss, says she understands criticism from fans and lost weight for health reasons to avoid diabetes.
How to Master the Perfect Push-Up, According to Fitness Experts
Learn how to do a proper push-up with expert tips on form, common mistakes, and progressions for all fitness levels.
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Pet Cloning Gains Popularity Despite High Costs and Ethical Concerns
Pet cloning is on the rise despite costs up to $85,000. Learn about the process, ethical concerns, and why some owners choose it.
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