Man Attributes Youthful Appearance to Consistent Lifestyle Habits
A man who claims to look three decades younger than his actual age says people frequently accuse him of using Botox, fillers, or cosmetic surgery. However, Edson Brandao insists he has never touched these treatments, attributing his youthful appearance to simple, consistent lifestyle rules that anyone can follow.
The Power of Daily Consistency
Edson, an author, influencer, and digital marketing business owner, explains that his approach is built on daily habits rather than quick fixes. "I've never had plastic surgery. I've never had Botox. What I have is consistency. Anyone can do this," he states emphatically. He developed this philosophy after turning 40, when he realised that ageing is not an overnight process but rather the cumulative result of daily choices.
"I realised that ageing wasn't something that just happens overnight. It's built by daily habits," Edson reflects. "I knew that if I didn't start taking care of myself, I would feel it later." For the past 18 years, he has maintained a strict routine that combines disciplined exercise with careful dietary choices.
Essential Exercise Regimen
Physical activity forms a cornerstone of Edson's approach. He visits the gym daily, blending weight training with cardiovascular exercise. "It's not about being extreme," he clarifies. "It's about showing up consistently." He believes strength training has been instrumental in preserving a youthful appearance, maintaining good energy levels, and supporting strong posture.
Meanwhile, cardio exercises help keep his heart healthy and his mind sharp. "The body responds to what you ask of it," Edson adds. "If you stop asking it to move, it stops responding." This balanced approach to fitness has become a non-negotiable part of his daily life.
Strategic Dietary Avoidances
Edson is equally meticulous about his nutrition. He avoids nine specific food categories that he believes accelerate the ageing process and drain energy. His personal "avoid list" includes:
- White bread
- Sugary cereals
- Fried foods
- Fast-food meals
- Processed cheese
- Sweets and chocolates
- Sugary drinks
- Ultra-processed snacks
"These foods drain your energy and accelerate ageing," he warns. "People want to look young, but they don't want to change what they eat." Instead of these processed items, Edson focuses on whole foods and seasonal fruits, regularly consuming options like avocado, papaya, figs, berries, oranges, strawberries, blackberries, and dragon fruit.
Food as Medicine Philosophy
Edson advocates viewing food as preventive medicine rather than relying on supplements to correct poor dietary choices. "Forget Botox. I eat fruit," he declares. His diet incorporates specific functional foods for their health benefits:
- Garlic for reducing inflammation
- Blueberries for brain health
- Wild salmon for heart support
- Turmeric to calm cellular activity
- Raw honey for immune function
- Grass-fed liver for nutrient density
- Pasture-raised eggs as a regular protein source
"You don't need supplements to fix a bad diet," he explains. "You need better food." This principle extends to foods he believes support metabolism and reduce stubborn belly fat, including Greek yoghurt, broccoli, oatmeal, green tea, olive oil, almonds, beans, spinach, quinoa, asparagus, legumes, black coffee, apple cider vinegar, lemon, and cayenne chillies.
Simple Skincare and Additional Habits
Edson maintains a remarkably straightforward skincare routine. One of his most popular practices involves using frozen cucumber on his face daily. "It reduces puffiness and refreshes the skin," he says. "It's affordable, natural and effective." He believes many people overlook such simple, accessible solutions in their pursuit of youth through expensive products or clinical treatments.
His holistic approach extends beyond diet and exercise to include several supporting habits:
- Sleeping on his back to prevent facial creases
- Using mouth tape to encourage nasal breathing
- Dry brushing before showers
- Staying hydrated with electrolyte water
- Ensuring adequate fibre intake for gut health
- Taking magnesium glycinate at night to improve sleep
- Maintaining steady protein intake to preserve muscle mass
- Using a silk pillowcase to protect skin
- Daily journaling and gratitude practice to manage stress
"A calm mind supports a younger body," Edson explains. "Stress ages you faster than time." One morning ritual he never skips is consuming ginger. "It boosts energy, clarity and digestion," he says. "It sets the tone for the day."
Redefining Ageing for 2026 and Beyond
As 2026 progresses, Edson hopes his story will help others reconsider their approach to ageing. "This isn't about trying to look younger than everyone else," he clarifies. "It's about feeling strong, confident and alive at any age." He firmly believes that chronological age need not determine one's future vitality.
"The number on your birth certificate doesn't define your future," Edson asserts. "Your habits do." For his followers, this message has proven transformative. For Edson himself, inspiring others holds equal importance to maintaining his youthful appearance. "If I can show people what's possible then every year that passes is something to celebrate," he concludes.
Based in Teresina, Piauí, Brazil, Edson shares daily content about fitness, nutrition, and lifestyle. His followers frequently remark that he appears to be in his twenties, despite approaching his 59th birthday this month.
