New UK research reveals how a daily portion of British-grown watercress can significantly improve cardiovascular health, reduce cholesterol, and support weight management. Discover the science behind this local superfood.
Food safety experts issue a stark warning against relying on the traditional 'sniff test' for milk, revealing it's an unreliable method that could put your health at risk. Discover the science behind milk spoilage and the only safe way to check.
A leading weight loss coach specialising in menopause shares her simple breakfast trick to combat hormonal weight gain, boost energy, and kickstart metabolism, based on surprising scientific findings.
A London woman's quest for wellness with trendy matcha tea led to a terrifying hospital dash. Experts warn of the hidden dangers of overconsumption as she battles nausea, liver damage, and rapid heartbeat.
New research reveals drinking matcha green tea just once a week significantly reduces all-cause mortality and cardiovascular disease risk. Discover the science behind this superfood's life-extending properties.
Fitness guru Joe Wicks faces intense criticism from feeding experts for his strict no-sugar stance after revealing he refused his three-year-old daughter's 'heartbreaking' plea for a sweet treat, with experts warning he risks creating unhealthy food obses
Celebrity chef Jamie Oliver divides his audience with a controversial new 'healthy' recipe: a sweet dessert made from chicken. Skeptical fans react with disbelief, comparing it to dog food.
Top UK nutritionists share their expert blueprint for creating the perfect, balanced school lunchbox that fuels learning, boosts energy and kids will actually eat.
Health officials issue urgent warning as salmonella outbreak linked to tomatoes sweeps UK. Symptoms, product details, and crucial safety advice revealed.
Elevate your midweek meals with two spectacular rice recipes. Discover how to create a vibrant Spanish Chicken & Rice and a show-stopping Pesto Rice Sundae to mark National Rice Week.
New data reveals Australians are consuming less sugar, but experts warn this is only one piece of a complex health puzzle. Discover the hidden factors shaping the nation's wellbeing.
The NHS issues a critical safety alert for millions on blood-thinning medication warfarin, warning that a popular 'superfood' can dangerously amplify its effects and lead to life-threatening haemorrhaging.
A leading food safety expert reveals the common but dangerous fridge organisation mistake most households make, and the simple switch that can protect your family from harmful bacteria like E. coli and Salmonella.
New research challenges the fresh food bias, finding frozen fruits and vegetables can be just as effective for blood sugar control and offer significant nutritional benefits.
World-renowned chef Gordon Ramsay reveals his expert tips for crafting the perfect homemade burger, from meat selection to sauce mastery. Transform your BBQ game with these professional secrets.
Groundbreaking research from Tufts University reveals that drugs like Ozempic and Wegovy are dramatically more effective for weight loss than traditional diet and exercise alone, potentially transforming the NHS's approach to the obesity epidemic.
Groundbreaking UK research challenges frozen food perceptions, linking certain frozen items to dramatic blood sugar spikes. Discover which popular freezer staples could be impacting your metabolic health.
UK nutritionists and gastroenterologists settle the debate: does your beloved morning brew cause acid reflux, gut damage, and energy crashes? Discover the science behind the ritual.
Dame Mary Berry reveals her secret to a flawless, healthy family dinner with this stunning one-pan salmon and broccoli recipe. Quick, easy, and packed with flavour!
Discover the effortless, natural method to stop your potatoes from sprouting and rotting, saving you money and reducing food waste with this pantry staple trick.
Groundbreaking research from the French National Institute of Health and Medical Research suggests that a common 'healthy' food swap for meat could be associated with a significantly increased risk of cardiovascular events. Discover the surprising finding
We put the classic oven-baked potato head-to-head with the trendy air fryer method. Discover the shocking results for cooking time, texture, and the secret to the perfect crispy skin in our definitive guide.
Discover the simple kitchen hack that transforms ordinary sausages into a gourmet meal. Food scientists reveal why adding this one ingredient is a game-changer for your fry-up.
A British mother's life-changing journey from 30st to 8st using diabetes drug Mounjaro. Discover how this remarkable transformation saved her marriage and restored her health against all odds.
Celebrity chef Jamie Oliver challenges the official NHS 'five-a-day' guidance, revealing why your portions might not count and what you really need to eat for optimal health.
Struggling for meal inspiration? Discover quick, healthy, and delicious lunchbox and dinner recipes from Jamie Oliver and Joe Wicks. Perfect for busy families and meal prep!
Unlock the secret to flawless, restaurant-quality poached eggs every time with our simple, step-by-step guide. No more wispy whites or broken yolks!
An Australian mother's harrowing experience with a widely consumed energy drink has sparked a major health warning. Discover how a daily habit led to severe potassium deficiency and hospitalisation, prompting doctors to issue urgent advice to thousands of
A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.