Dr Eric Berg, a ketosis specialist and health educator with 13.5 million YouTube subscribers, has identified a superfood he claims clears arteries "better than aspirin." In a video titled "#1 Best Food to Unclog Arteries," accompanied by a thumbnail proclaiming "Better than aspirin," he told viewers: "Find out about the number one best food in the world to help unclog arteries and prevent a heart attack or a stroke."
What Dr Berg Recommends
Dr Berg recommends eicosapentaenoic acid (EPA), an omega-3 fatty acid, as a natural alternative. EPA is recognised for its ability to reduce triglyceride levels, a type of fat found in the blood. High triglycerides can increase the risk of heart disease. EPA can also help decrease non-HDL cholesterol, which includes LDL (the harmful kind) and other detrimental cholesterol particles.
"EPA helps prevent blocked arteries by making your platelets less sticky. Research has shown that EPA can thin the blood comparably to low-dose Aspirin," says Dr Berg. "EPA can stabilise vulnerable arterial plaques by decreasing inflammation. A 2019 study found that individuals who consumed EPA saw a significant reduction in plaque, decreased inflammation, and fewer cardiovascular events. It can also positively influence your mood by reducing cortisol and adrenaline."
Best Sources of EPA
Dr Berg cites salmon, mackerel, fatty fish, and fish oil as some of the best sources of EPA. However, he suggests there's an even superior source. "Cod liver oil or cod liver is the best food to unclog your arteries naturally," he said. The British Heart Foundation highlights oily fish such as salmon, mackerel, herring, sardines, and anchovies as excellent sources of EPA. Cod liver oil, oysters, and certain white fish and shellfish also contain EPA.
Plant-based alternatives like flax seeds, chia seeds, and walnuts provide ALA, which the body can convert into EPA, albeit not as efficiently as obtaining EPA directly from fish. Dr Berg adds: "Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, aids in repairing the body's internal tissues. It's also a potent anti-inflammatory and can help decrease atherosclerotic plaque."
How Aspirin Compares
Aspirin can help with clogged arteries, but it doesn't directly treat the blockage. It's an antiplatelet medication that prevents blood clots from forming in narrowed arteries, which could lead to heart attacks or strokes. Aspirin doesn't eliminate the plaque causing the blockages. Instead, it helps manage the risk of complications resulting from these blockages.
Doctors often recommend aspirin for people who already have heart disease or are at high risk of suffering a heart attack or stroke, particularly after undergoing procedures like angioplasty. Aspirin isn't suitable for everyone, especially those without a history of heart disease or those at an increased risk of bleeding. Consulting your healthcare provider before starting fish oil supplements is critical to confirm their safety and appropriateness for you, particularly if you have any health complications or are under medication.
