Make Your Thanksgiving Meal Healthier
Discover expert-backed swaps for a healthier Thanksgiving feast. Learn how to reduce calories, cut sodium, and enjoy nutritious versions of classic dishes without sacrificing flavour.
Category : Nutrition
Pet nutritionist reveals diet mistake costing dogs years
A pet nutritionist explains how a common feeding error could shorten your dog's life. Discover the simple diet change that could add up to two years to your pet's lifespan. Consult your vet for advice.
Expert's Cream Trick for Perfect Roast Potatoes
Cooking expert Georgina Hartley reveals why boiling potatoes in cream, not water, creates the crispiest, creamiest roast potatoes. Get the game-changing method here.
Stop storing bread in plastic to prevent mould
A simple kitchen swap can keep your bread fresh for longer. Discover why you should ditch plastic and use a tea towel for better bread storage today!
Ultra-Processed Foods Boost Pre-Diabetes Risk 64%
New research reveals a 10% increase in ultra-processed food consumption raises pre-diabetes risk by 64% in young adults. Discover how to protect your long-term health.
Orange Juice Study: Blood Pressure & Gene Benefits
New research reveals daily orange juice can influence thousands of genes, helping control blood pressure and reduce inflammation for better heart health. Discover the science.
Thanksgiving Turkey Sleep Myth Exposed by Chefs
Discover why Thanksgiving turkey isn't the real culprit behind post-feast drowsiness. Professional chefs reveal the true causes and share optimal dinner timing tips for better digestion.
Chef's Secret Ingredient for Perfect Roast Potatoes
A chef's simple baking soda hack promises the crispiest, fluffiest roast potatoes you'll ever taste. Discover the viral recipe that's taking TikTok by storm.
Julie Goodwin's 16-Year Weight Loss Journey Highlighted
MasterChef's Julie Goodwin shares her remarkable 16-year transformation with new magazine cover, addressing fan concerns about her health and weight loss journey.
Doctor's verdict on cold remedies: Honey works
BBC's Dr Oscar Duke reveals which natural cold remedies actually work. Discover why honey gets the green light, while onions and garlic are busted myths. Read the full analysis.
1970s Celebrity Cookbook Exposes Britain's Food History
A rediscovered 1970s celebrity cookbook reveals Britain's bizarre culinary era of tinned foods and elaborate dinner parties. Discover how our national palate evolved from post-war rationing to modern cuisine.
Avoid These 3 Dangerous Turkey Mistakes
Food safety experts reveal critical turkey preparation errors to avoid this Thanksgiving. Learn proper thawing, cooking temperatures, and handling to prevent food poisoning.
Poultry Seasoning: The Holiday Cooking Secret Weapon
Discover how food blogger Stephanie Dorn uses poultry seasoning to transform Thanksgiving and Christmas dishes. Learn this simple kitchen trick that makes everything taste better!
Tess Daly reveals her daily diet and fitness secrets
Strictly Come Dancing host Tess Daly shares her daily diet, from Greek yoghurt breakfasts to her essential chocolate treat, and explains her 'maintaining not dieting' philosophy.
30% Calorie Cut May Slow Brain Ageing
New research reveals that a consistent 30% reduction in daily calorie intake could slow brain ageing and stave off cognitive decline. Discover the long-term benefits for your brain health.
Chef's Christmas roast potato freezer trick
Celebrity chef James Martin reveals his genius method for perfect crispy roast potatoes. Start prepping now with his freezer trick to save time on Christmas Day.
Heidi Klum's 150-Calorie 'Champion Breakfast' Revealed
Supermodel Heidi Klum shares her incredibly healthy 150-calorie breakfast, a bowl of vegetables with pumpernickel bread. Discover her secrets to body confidence and ageing gracefully.
Thanksgiving Overeating: Health Impact Explained
Discover what truly happens to your body after a large holiday meal and why one day of indulgence won't cause lasting weight gain. Learn how to manage discomfort and embrace festive joy.
Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
8 Winter Warmer Recipes from Top UK Chefs
Discover 8 hearty winter recipes from Mary Berry, Nigella Lawson, and Jamie Oliver. Perfect for cosy evenings, these easy dishes will transform your home cooking.
Calorie Labels on Menus Fail to Change Habits
New research reveals calorie labelling on UK menus has minimal impact on food choices unless diners are actively dieting, challenging government obesity policy effectiveness.
Doctor's urgent warning over shopping receipts
A leading health expert reveals the hidden dangers of paper receipts, linking them to hormone disruption and fertility issues. Discover how to protect yourself this festive season.
Marmite Roast Potatoes: Zero-Waste Recipe
Discover Tom Hunt's genius recipe using the last scrapings of Marmite to create irresistibly crispy roast potatoes. A game-changing zero-waste cooking tip for flavour-packed spuds.
Healthy Christmas Cheese Board: Nutritionist's Guide
Discover how to create a festive cheese board that's both delicious and nutritious. A ZOE nutritionist reveals the best cheeses for gut health, protein, and calcium. Indulge smarter this Christmas.
Cooking Through Grief: Dr Clare Bailey Mosley's Journey
Dr Clare Bailey Mosley shares how cooking Michael's favourite recipes helps her cope with grief and continue their health legacy. Discover her emotional journey back to the kitchen.
New sugar tax targets milkshakes and lattes
As a new sugar tax targets pre-packaged milkshakes and lattes, we investigate the health impact of your daily coffee habit. Discover the facts and rethink your drink.
Best Time for Thanksgiving Dinner to Avoid Fatigue
Experts reveal if turkey really causes tiredness and the ideal time to host your Thanksgiving feast for better digestion and family enjoyment. Plan your perfect holiday meal.
How to Safely Deep Fry Your Thanksgiving Turkey
A chemist explains the explosive science of deep-frying frozen turkeys and provides essential safety tips for a disaster-free Thanksgiving dinner.
Dietitian's 10 Quick Tips to Beat Winter Colds
Gut health expert Kaitlin Colucci shares 10 surprising ways to boost your immunity this winter. Discover how your gut microbiome holds the key to fighting colds.
Sugar Tax Extended to Milkshakes and Lattes
Health Secretary Wes Streeting announces the sugar tax will now include pre-packaged milkshakes and lattes to combat childhood obesity. The move aims to cut millions of daily calories from the nation's diet.
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