Co-op Recalls Pork Pies Over Undeclared Milk Allergen
Co-op recalls pork pies due to undeclared milk allergen; FSA warns of life-threatening reactions; customers urged to return for refund.
Category : Nutrition
Breakfast: Essential Meal or Marketing Myth?
Is breakfast essential or overhyped? Experts weigh in on the science behind the morning meal and its links to weight and health.
Banana Storage Hack Keeps Them Fresh for Nearly a Month
TikTok hack: store sliced bananas in a jar in the fridge to keep them fresh for up to 26 days.
Banana Storage Hack Keeps Them Fresh for 26 Days, TikTok User Reveals
TikTok user Amy Cross shares a banana storage hack that keeps them fresh for 26 days by slicing and refrigerating in a jar.
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Simple Trick to Keep Bananas Fresh for Days
Learn a simple trick to keep bananas fresh for days by storing them away from other fruits and wrapping stems in plastic.
Doctors Dismiss Trump's Claim That Diet Soda 'Kills Cancer'
Doctors reject Trump's claim that diet soda kills cancer cells, warning it's scientifically unfounded and dangerous.
Doctor Recommends 12-14 Hour Overnight Fast for Gut Health
Prof Tim Spector advises a 12-14 hour overnight fast to boost gut health and immunity by allowing gut microbes to clean the intestinal lining.
Frozen Peas Boost Avocado Toast: Nutritionist's Hack
Nutritionist Emily English shares a simple trick: add frozen peas to avocado toast for extra fibre and flavour. Her recipe delivers 10g fibre and 13g protein.
Daylesford Organic Nut Butter Recalled Over Metal Ball Bearing Risk
Daylesford Organic Cacao Double Nut Butter recalled due to metal ball bearings posing choking hazard. Batch 230625, best before Feb 2027.
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Nutritionist's Secret for Healthier Avocado Toast: Frozen Peas
Nutritionist Emily English reveals that adding frozen peas to avocado toast boosts fibre to 10g and protein to 13g, creating a healthier, flavourful breakfast.
Mum loses 10 stone after cutting sugar for six months
Eirini Tsepouni, 31, weighed 21st 12lbs after being furloughed during Covid. She cut sugar for six months, ate between 12pm-7pm, and lost 10 stone, now size 12.
Gaza Food Distribution Turns Deadly as GHF Reports Staff Killed
GHF says Hamas killed five staff near Gaza food point; Israeli forces kill 22 more as aid distribution chaos deepens.
Doctors Verdict On Cold Remedies: Honey Works
Doctors review cold remedies: honey works, but most meds only reduce symptoms. Bed rest and fluids are key.
Mum Who Lost 8 Stone With Mounjaro Says NHS Should Not Fund Weight Loss Jabs
Sarah White lost 8 stone with Mounjaro but says NHS shouldn't fund weight loss jabs, urging personal responsibility.
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Weight-Loss Drugs May Be Driving Slight Decline in US Obesity Rates, Experts Suggest
US obesity rates slightly decline; experts suggest weight-loss drugs like Ozempic may be contributing, though severe obesity rises.
Introducing Peanut Butter to Babies at 4-6 Months Could Cut Allergy Risk by 77%, Study Finds
Study shows giving babies smooth peanut butter between 4-6 months cuts peanut allergy risk by 77%, potentially preventing 10,000 cases annually in the UK.
Chef Reveals 10-Second Trick for Ripening Bananas in Minutes
Chef John Kanell shares two quick hacks to ripen bananas in 10 minutes using an oven or microwave.
Mum Reverses Diabetes After Ditching £1,200-a-Year Cheese Habit
Lucy Castle lost 4 stone and reversed type 2 diabetes after quitting her £1,200-a-year cheese addiction and trying the 1:1 diet.
Zac Efron Reveals '12 Hour Rule' for Shredded Physique
Zac Efron reveals his '12 hour rule' for a shredded physique, involving daily 12-hour fasts and occasional full-day fasts, mirroring intermittent fasting.
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Fruits and Vegetables Linked to Better Sleep, Studies Show
Eating more fruits and vegetables improves sleep quality, studies find. Tryptophan-rich foods help produce melatonin, but overall diet matters most.
Ultra-Processed Foods Linked to 32 Health Harms, Major Review Finds
World's largest review links ultra-processed foods to 32 health harms, including higher risks of heart disease, cancer, and early death.
Expert Hack to Banish Fruit Flies in Under a Minute
Expert shares a one-minute kitchen hack to banish fruit flies for good, plus tips on prevention and cleaning.
Basil: The Super Herb with Cancer-Fighting and Cardiovascular Benefits
Basil offers cancer-fighting and cardiovascular benefits, rich in antioxidants and vitamin K, but moderation is advised.
Secret To Perfectly Crunchy Chips Revealed
Discover the secrets to making perfect chips at home, from potato choice to double-frying technique.
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Greek Monks' Lenten Fast Offers Modern Healthy Eating Blueprint
Orthodox Christian Lenten fast, a plant-based diet, offers health benefits and spiritual renewal, with tips from Greek monks and nutritionists.
Nutritionist Shares Day of Healthy Meals: Breakfast to Dinner
Nutritionist Emily English, author of a Sunday Times bestseller, reveals her daily meals on TikTok, including avocado toast with pomegranate seeds, kale Caesar salad, and chicken Romesco bowl.
Apple Trick Prevents Potatoes from Sprouting, Say TikTok Users
A TikTok hack suggests storing an apple with potatoes to prevent sprouting, backed by science on ethylene gas effects.
New 'superfruit' grape hits UK shelves, promises blood sugar balance and appetite control
New BOOMBITES Red Berry Grapes, a natural cross between table and wine grapes, are now in UK stores. They may help balance blood sugar and control appetite.
Tesco and M&S Ham Found to Contain Cancer-Linked Chemicals a Decade After WHO Warning
Study finds Tesco and M&S ham contain cancer-linked nitrites, a decade after WHO warning. Levels exceed those in other products but remain below legal limits.
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Swap Mayo for Greek Yoghurt in Tuna Salad for Healthier Twist
Tuna salad becomes healthier and tastier when you swap mayonnaise for Greek yoghurt, as recommended by recipe developer Yumna of Feel Good Foodie. This simple substitution reduces calories and adds protein.
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