Baker's secret: Buttermilk makes scones 'far better'
A French-trained baker reveals the one key ingredient that transforms your scones. Get her easy, flexible recipe for perfect sweet or savoury results every time.
Category : Nutrition
How to Make Vegetarian Curries Without Coconut Milk
Discover expert-approved swaps for coconut milk in vegetarian curries, from yoghurt to vegetable stock. Learn recipes for lighter, flavourful dishes like pumpkin rasam and cauliflower curry.
Healthy Vegetarian Curry Tips: Alternatives to Coconut Milk
Struggling with saturated fat in curries? Leading chefs share brilliant swaps, from yoghurt to stock, and reveal a comforting pumpkin rasam recipe. Transform your cooking today.
Doctor's Daily Balance Trick to Improve Health in 2026
Dr Amir Khan reveals a simple daily exercise to train balance and prevent dangerous falls. Learn the two-minute health hack you can do while brushing your teeth.
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Brits eat 155 crisp packets of salt weekly, study finds
Shocking research reveals UK adults exceed daily salt limits by 40%, consuming the equivalent of 155 crisp packets weekly. Discover the health risks and urgent calls for government action.
Vet's guide: How long to walk your dog daily
Veterinary expert Dr Nicole Rous explains the precise daily walking times needed for puppies, adult, and senior dogs. Ensure your pet's health with this essential guide.
Nestle Recalls Baby Formula in UK Over Toxin Fears
Nestle issues a major recall of SMA and other infant formulas across the UK and Europe due to potential cereulide toxin contamination. Check batch numbers now.
Watercress named world's healthiest vegetable
A scientific study ranks watercress as the ultimate 'powerhouse' vegetable. Discover why this common supermarket item scored a perfect 100 for nutrient density.
How to ripen avocados fast with fruit
Stop waiting for rock-hard avocados. Experts reveal a natural kitchen hack using apples or bananas to ripen them perfectly in just a day or two, preserving their delicious flavour.
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How to Ripen Avocados in One Day Naturally
Experts reveal a foolproof kitchen hack to ripen avocados perfectly in 1-2 days using a common fruit. Avoid the oven trick that ruins flavour and texture.
Nestlé recalls baby formula over toxin concerns
Nestlé urgently recalls SMA infant formula batches due to potential cereulide toxin contamination. The FSA warns parents to stop use immediately and seek medical advice if concerned.
Oatzempic: Dietitians Reveal Truth on Viral Weight Loss Drink
Experts analyse the 'Oatzempic' TikTok trend promising easy weight loss. Discover the science behind oats, the risks of fad diets, and what truly works for sustainable health.
Chef Kenji Morimoto's Root Vegetable Rösti Recipe
Discover chef Kenji Morimoto's stunning root vegetable rösti recipe, served with crisp chickpeas, pickled salad, and mustard aïoli. Perfect for a satisfying weekend brunch. Try it today!
Kenji Morimoto's Root Vegetable Rösti Recipe
Discover chef Kenji Morimoto's stunning root vegetable rösti recipe, served with crisp chickpeas, pickled salad, and mustard aïoli. Perfect for a satisfying weekend brunch. Try it today!
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Fast Food Nation's Legacy: Industry Still Dominates
A quarter-century after 'Fast Food Nation', Eric Schlosser reveals how corporate power, low wages, and processed food still define the industry. Discover why the system remains largely unchanged.
Genetics and Weight Loss: Why It's Harder for Some
Cambridge scientist Dr Giles Yeo explains how over 1,000 genes influence appetite and weight. Discover why willpower isn't the full story and what you can control.
Cinnamon could help with weight loss, studies find
Research reveals cinnamon's 'anti-obesity effects' can significantly reduce body weight and BMI. This common kitchen spice, costing just 85p, could boost your 2026 health goals.
Cinnamon could help with weight loss, studies find
Research reveals the common kitchen spice cinnamon may have significant anti-obesity effects, aiding weight loss and reducing BMI. Discover how to incorporate it.
UK bans junk food ads targeting children
New UK rules ban junk food ads online and pre-9pm on TV to protect children. With obesity rates twice as high in deprived areas, this is a vital step for public health and tackling inequality. Read more.
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New UK junk food ad ban aims to tackle childhood obesity
New UK rules ban junk food ads online and pre-watershed on TV to protect children. Experts warn obesity rates are twice as high in deprived areas, deepening inequality.
The Hidden Dangers of Your Reusable Water Bottle
Reusable water bottles are a breeding ground for bacteria like E. coli. Experts reveal the essential cleaning steps you're likely missing to protect your health.
Woman loses 7st 8lbs after GP referral transforms her life
Janine Taylor, 58, reveals how a GP referral to Slimming World helped her lose over 7 stone, conquer depression, and regain her health and confidence after years of struggle.
7 foods to eat twice a week to lower cholesterol
Nutritionist Anita Wong reveals seven key foods to eat twice weekly to help lower high cholesterol and boost heart health, backed by NHS advice.
3 Simple 2026 Lifestyle Tweaks for Menopause Weight Loss
A menopause coach shares three easy daily changes to aid weight management in 2026, from morning walks to prioritising sleep. Discover expert-backed tips for a healthier year.
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Menopause Coach's 3 Simple 2026 Weight Loss Tips
A menopause coach reveals three easy daily changes for weight loss in 2026, from morning walks to prioritising sleep. Plus, NHS protein advice for lasting results.
Alison Hammond's 11 stone weight loss secrets revealed
This Morning star Alison Hammond has shed an incredible 11 stone, reversing prediabetes. Her trainer shares the diet and exercise secrets behind her transformation. Read her inspiring story.
Alison Hammond's 11st weight loss secrets revealed
This Morning star Alison Hammond has shed over 11 stone, reversing prediabetes. Her trainer shares the diet and fitness secrets behind her incredible transformation. Read her full story.
Science Explains Why Losing Weight Is Harder for Some
Cambridge scientist Dr Giles Yeo reveals how over 1,000 genes influence appetite and weight loss. Discover why willpower isn't the full story and what you can control.
Waist-to-Height Ratio Beats BMI for Health Risks
A major study of 120,000 people reveals waist-to-height ratio is a superior measure for predicting serious health risks than BMI. Learn why your tape measure is now more important than your scales.
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Five Health Resolutions That Aren't About Losing Weight
Ditch the diet obsession. Discover five science-backed habits, from eating more plants to managing stress, that will improve your long-term health in 2026, regardless of the number on the scales.
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