Beloved This Morning and Great British Bake Off presenter Alison Hammond has undergone a remarkable physical transformation, shedding an incredible 11 stone over the past five years. The star's personal trainer has now shared insights into the lifestyle overhaul that made it possible.
The Fitness Regime Behind the Transformation
Alison, who will turn 51 in February, works closely with her personal trainer, Ellis Gatfield. Her fitness schedule involves sessions with Ellis around twice a week, complemented by yoga, weight lifting, and regular walking. A key to her progress has been focusing on functional strength; Ellis recently shared a clip of Alison using resistance bands to practise sitting up and out of a chair, a simple but effective exercise.
The Birmingham-born star has publicly thanked Ellis for kickstarting her entire fitness journey. "You have made my life so much easier by simple changes and kindness I will never forget," she said. Her approach is not about extreme deprivation but moderation and sustainable change. She hasn't cut out specific foods or treats but has altered her overall approach to food and movement with expert guidance.
Health Motivations and Family Influence
The catalyst for Alison's health journey was deeply personal. She was "frightened" to be told she was prediabetic when she first sought advice. Furthermore, her late mother, Maria, who died from liver and lung cancer in January 2020, had urged her to get healthy to enjoy a long and happy life. At her heaviest, Alison weighed 28 stone, making the health warnings a serious wake-up call.
Her incredible 11-stone weight loss has successfully helped her reverse her prediabetic condition. While she has been open about her journey, she has also addressed speculation about using weight loss injections. Alison has stated she does not use them but supports anyone using whatever method works for them, responding to one critic by saying, "What does it matter how people lose weight? Would you rather me die from being obese?"
A New Chapter, Same Alison
Despite her dramatic physical change, the former Big Brother star insists that losing weight hasn't changed who she is. She maintains that "there's no difference at any time," regardless of her size, emphasising that her vibrant personality remains unchanged.
Alison Hammond's story stands as a powerful testament to the impact of consistent, manageable lifestyle changes guided by professional support. Her journey from a prediabetes diagnosis to a healthier, happier life continues to inspire fans across the UK.
