As the new year unfolds, a leading medical expert has shared a remarkably straightforward daily practice that could significantly enhance public health and safety throughout 2026.
A Prescription for Better Balance
Appearing on ITV's Lorraine on Monday 5 January 2026, Dr Amir Khan emphasised a critical yet often overlooked aspect of fitness: balance. He warned that losing stability is a major risk factor for serious falls, particularly as the population ages, but insisted the solution can be seamlessly integrated into everyone's morning routine.
The Two-Minute Morning Routine
Dr Khan's recommendation is elegantly simple. He advises using the two minutes spent brushing your teeth as a dedicated window for balance training.
The method involves standing on one leg for the first minute of brushing, then switching to the other leg for the second minute. This turns a mundane daily task into a potent session of physical conditioning.
Why This Simple Act Matters
This is far more than just a party trick. The doctor explained that this consistent, daily practice actively trains the body's proprioception and stabilising muscles. This not only improves overall balance but also aids in recovery training for those regaining mobility after injury or illness.
By dedicating just 120 seconds each day, individuals can build a stronger foundation of stability. This proactive measure is a powerful defence against the potentially devastating consequences of a bad fall, which can include fractures, hospitalisation, and a loss of independence.
Dr Khan's message is clear: safeguarding your health in 2026 doesn't necessarily require expensive gym memberships or drastic lifestyle changes. Sometimes, the most effective strategies are those that piggyback on habits we already have, proving that a small, consistent effort can yield substantial long-term benefits for wellness and longevity.
